Exploring The Most Popular Group Exercise Classes

Exploring The Most Popular Group Exercise Classes

September 18, 2023

In their way, each exercise group class has achieved a level of popularity that we haven’t seen before. Fitness classes entered gyms and the fitness industry to revolutionize the perception and practice of exercise, offering a more comprehensive and enjoyable experience to gym members and specialized fitness studios.

The main focus of this article is to discuss the key characteristics that contribute to the popularity of a gym class among users, the group fitness class types available in the industry, and to answer what is the most popular group exercise class nowadays. Additionally, we will provide advice and tips on selecting a group exercise class that aligns with your fitness goals.

people in yoga class

Factors Influencing Popularity 

How are the main key elements that contribute to the popularity of a group fitness class among gym users determined? A popular group fitness class needs to possess specific characteristics to capture the attention and curiosity of gym members.

One example of such impact is when a fitness class becomes a trend. When group fitness classes go viral and pique the interest of online fitness enthusiasts and gym goers, the likelihood of them becoming a prominent presence in gyms and fitness centers increases significantly.

Another crucial element that popular fitness classes need to embody is the effectiveness of the fitness routine. When it’s demonstrated that a fitness routine aids users in successfully achieving their gym goals, people become intrigued by what the class offers.

Surveying Popular Group Exercise Classes 

The Worldwide Survey of Fitness Trends for 2023 aimed to identify the most popular and trending classes among gym users and fitness centers. Initially, there were 42 potential trends, and factors such as previous group exercise classes and trends were considered in this study when making the final selections. According to the survey, the following activities are currently trending:

Strength training with free weights classes

(Chisel, Beach Workout- Arms & Abs Classes)

people in a group fitness class

Strength training incorporates intense exercise movements with free weight, making them the vital goal of the lifting technique and the proper evolution of the exercises, including using dumbbells to maintain and improve muscular fitness, shape, and strength. In strength training, we can find classes that incorporate elements like kettlebells, free weights, and barbell exercises. 

Fitness classes for Older Adults

(Fat Burning Pilates, Yoga Body Sculpt Classes)


Older adults make up a significant portion of group fitness class users. This sector is among the most active in participating in group fitness classes.

Group workouts that offer well-designed training programs tailored for older adults are garnering high levels of approval among users and are gaining popularity in fitness classes.

Functional Fitness Classes

(HIIT Workout, The CTC Combine Classes)

people in group fitness class

Functional fitness group classes are also becoming a trend nowadays. Available fitness programs enhance balance, strength, coordination, and endurance to improve overall fitness and cardiovascular health.

Within functional fitness classes, there are examples such as high intensity interval training (HIIT), Indoor Cycling classes, and stair climbing.

What Makes Each Class Popular? 

As you may have noticed, each trending class gaining popularity nowadays is tailored to different audiences with distinct fitness goals, aiming to improve specific areas or characteristics among gym users. The fundamental factor for the success and trendiness of a group class lies in providing that extra element that piques people’s curiosity and entices them to try it.

Whether it’s offering a safety-focused training session or challenging fitness enthusiasts to push their limits in every workout, class groups establish their goals to align with the objectives of the group members. This functional alignment ensures that every individual’s fitness goals can relate to or fit within the purposes of the group fitness class.

Considerations Before Choosing a Class 

Whenever we decide to join a group fitness class, we need to think about some key elements that will help us be sure that we are choosing the appropriate category. Some examples are the following: 

  • Be sure that it is going to help you accomplish your fitness goals
  • Choose a style that you feel comfortable 
  • Think about what your central purpose for joining that specific group class
  • In the case of joining a dynamic one, interact with other group members 

By enrolling in a group exercise class, you adopt a workout methodology that can significantly aid in achieving your fitness goals and gain other advantages. These include being part of a community that shares your passion for fitness, experiencing benefits for your mental well-being, and benefiting from the guidance of an experienced trainer throughout the entire class.

Reminders when you sign up for a group class

Once you decide to join a group class at your fitness center, consistency is key to witnessing the effects of it on yourself. By consistently attending the training sessions, you’ll expedite the process and observe significant improvements in strength, cardiovascular endurance, and other fitness benefits.

Lastly and most importantly, savor every session and training in the class. Allow yourself to relish an exercise session where you not only feel the effects of the workout but also embrace the challenge of enhancing your training skills. You’ll also find support from individuals who share similar goals as you.

Different classes, different approaches 

Even though some group fitness classes may be more popular than others, we encourage you to try a variety of them and experience as many as you can. Doing so will help you determine which class aligns best with your personality, fitness level, and goals. Additionally, don’t hesitate to ask the class instructor any questions you may have about the class or its routine; they are there to assist you in reaching your maximum fitness potential.

 Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.


How long are the group fitness classes sessions? 

Usually, the length of a group fitness class is an hour. However, this can vary depending on the specific category and program that the instructor implements. 

How much weight should I use? 

If you are still deciding which weight you should use for the class exercises, try different weights and be sure that the trainer is helping you to do the workout correctly. 

What other types of classes can I find in a gym?

Some of the most common group workouts in a gym include:

  • Dance fitness parties with energetic dance routines
  • Combat themed group workouts
  • Yoga classes
  • Martial arts
  • Boot camp classes.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen

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