Exercise Gyms Near You
Look No Further Than Crunch
Leaping into a gym membership can feel like a big decision. You want to find a functional gym that includes the equipment you require for an excellent workout, not to mention close enough to your house to make visits easy peasy. For some individuals, it is also essential to have group classes, a sauna, or other more niche offerings. That said, there is one place that can suit all of these needs and more.
Are you scratching your head searching for a suitable exercise gym? Look no further than Crunch.
Equipment is the lifeblood of any stellar Crunch gym. While individuals can participate in bodyweight exercises, such as squats, lunges, and crunches, equipment increases weight and resistance and creates opportunities for tremendous fitness potential. It all depends on your specific health and fitness goals. All Crunch facilities offer free weights, machines, and cardio equipment to help you crush your workout. Let’s dive in further.
Quality free weights are essential to any gym exercise equipment arsenal. Free weights are typically made of metal with a silicone exterior for added durability and user comfort and come in various shapes and sizes.
Strength coach and personal trainer Mike Donavanik, C.S.C.S., shares that “free weights allow your body to move throughout all three planes of motion so that you move throughout space like you would in normal life.”
Free weights are versatile and provide resistance to build muscle strength and endurance. They offer an excellent way to strengthen your core muscles and can also be used to improve balance and coordination.
Machines are an essential part of any gym exercise equipment setup. Simply Gym shares the top three pros of machines. For starters, they’re beginner friendly and come with instructions, you don’t need a spotter to train safely, and it can sometimes be easier to isolate specific muscle groups if necessary in your training plan.
Most machines come with adjustable weights and settings, allowing users to tailor their workouts to their specific needs, height, range of motion, etc. Machines also require less precise technique and coordination, making them an excellent choice for individuals considered older or less experienced in weightlifting.
Cardio equipment is an essential part of any well-rounded fitness routine. It can help you improve your cardiovascular health, burn calories, and increase your endurance. Whether you want to get a good cardio workout or burn extra calories, cardio equipment at Crunch can help you reach your fitness goals.
Treadmills are Crunch’s most popular type of cardio equipment. They are versatile and can be used to walk, run, complete hill workouts, and more. Treadmills have various speeds and inclines, depending on the user’s skill level and desired intensity, to accommodate different fitness levels.
Ellipticals are an excellent low-impact tool for individuals to complete a solid low-impact cardio workout. Finally, stationary bikes are another superb option for individuals more interested in a sit-down-style cardio workout.
In a previous article, we explored each fitness class offered at our facilities. Remember, your health and fitness goals are designed to be crushed. And with Crunch, it becomes easier as we make fitness an absolute delight. Crunch has our very own group fitness classes—from weight training to cycling, yoga, dance, and even some exploratory fitness methods. It’s collaborative and motivational, not to mention it’s a lot of fun. Specific class styles are available at select locations. Search here.
Chisel It combines weight lifting and calorie-burning movements with brief periods of rest to effectively maximize participants’ time and energy.
The Ride focuses on channeling your inner cyclist or sculpting it from the ground up with guided instruction, a motivational environment, and fun fellow participants.
Mind Body Burn
Mind Body Burn aims to strengthen your mind and body through exercises that complement natural body movements with a focus on stabilizing the core.
Cardio & Dance Rhythms
Cardio and Dance Rhythms combine fun with fitness and offer participants an excellent alternative to traditional workouts.
The Action Sports series is meant to raise your heart rate and keep it in the prime fat-burning zone while also increasing your strength and endurance.
Additional amenities can make or break your exercise gym experience, which is why Crunch offers a wide range of perks for membership holders. From saunas for post-workout muscle recovery to pick-up basketball and even tanning for your next vacation, there are many added benefits and luxury amenities to check all the boxes of your exercise gym requirements list.
A sauna is the perfect place to get your sweat on before hitting the showers after an active workout. Dr. Ai Mukai, a Texas Orthopedics physical medicine and rehab specialist, shares that “muscle strength and power seem to increase after sauna use. If you want to build strength and power, saunas can help.”
For many individuals, when searching for “exercise gyms near me,” the top requirement is a basketball court. They are an excellent way to get some cardio in after a solid lift, find a team of like-minded individuals, and simply have fun.
Lap pools, offered at select Crunch locations, are an excellent tool for individuals who are passionate about cardio workouts, but require something that is considered low-impact on the bones and joints.
Many individuals seek a fitness membership with more premium services, such as a tanning booth. This is because tanning is considered another way to accentuate muscles and improve one’s overall fitness look.
Racquetball is an up-and-coming sport in the world of fitness. Racquetball is an excellent way to stay in shape and is a great way to socialize. It is an ideal sport for all ages and abilities. It teaches coordination, speed, and agility and is an excellent way to have fun and stay healthy.
Crunch revolves around four “Crunchisms“—principles we follow to encourage a safe and supportive environment for all members.
- #1: Our gym is your gym.
- #2: Embrace a no-judgments philosophy.
- #3: Energy is for everyone.
- #4: Goals are made to be crushed.
Crunch employees, personal trainers, and members are considered nurturers who seek only to encourage, entertain, and empower. They are positive and focused on health and fitness, in addition to community and collaboration. After all, your goals are more attainable when you have individuals in your court, rooting you on, and helping to hold you accountable.
Crunch is also committed to inclusivity. Our gyms are comfortable and safe for our diverse community to thrive. This is the only way to be. After all, health and fitness is a personal journal with individual hurdles and unique paths. It looks different for each individual, which is why inclusivity is key.
Finally, at Crunch, fitness is fun. We know the path towards reaching your health and fitness goals is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party. Does this sound too good to be true? Well, better believe it because, at Crunch, it’s an absolute party meant for everyone.
Leaping into a gym membership can feel like a big decision. You want to find a functional gym that includes the equipment you require for an excellent workout, not to mention close enough to your house to make visits easy peasy. For some individuals, it is also essential to have group classes, a sauna, or other more niche offerings. That said, there is one place that can suit all of these needs and more at Crunch.