Absolution

AB-solutely, this is the perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching 

Why Try Absolution?

Training flexibility, balance and will improve your athletic performance and posture while reducing your risk of injury and muscle soreness. Devote attention to your core and you will be certain that Absolution is the solution for overall better physical performance.

What Is Absolution Like?

Focused on developing a lean strong core, Absolution consists of exercises to strengthen and lengthen your core and back, core challenges and stretching. Crunchers rejoice!  There’s creative core work coming from all directions: standing, kneeling, face-down and on your back. Problem: looking for that 6-pack of abs? Solution: ABSOLUTION!

 

Who Are Absolution Classes Best For?

Absolution appeals to people of all fitness levels who crave a six-pack and a strong midsection. The exercises are easy-to-follow and can be executed with or without weights to vary intensity. Custom options for exercises are always provided for you by our exceptional instructors.

Is Absolution a Good Workout?

Absolutely! Absolution improves your flexibility, balance and core strength.

• Flexibility training helps prevent injury and deepens range of movement. The benefits of flexibility include improved posture, decreased risk of injury, increased physical performance and reduced muscle soreness.
• Balance is essential in our everyday activities. Often a neglected component of fitness, balance is challenged through standing exercises and exercises that decrease the base of support. Balance training brings improvements in coordination and posture.
• Core Strength. Increased core strength helps to provide a firm base of support for virtually all movement. Strength and coordination of the core and back muscles is important not only in improving overall fitness, but also improving the functional fitness activities of daily life.

How Difficult is Absolution?

Attention Abs! Exercises targeting core strength are manageable for everybody. Upping the ante with hard, harder and hardest exercise options throughout class allows everyone to feel challenged and successful. “I regret that ab workout,” said no one ever!

How Long Is Each Class?

Train your abs standing, kneeling and on the floor in 30 minutes to develop a powerful core in Absolution!

What Should I Wear?

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.

Cross training Gym Shoes.  Wear comfortable shoes that offer support and stability as you move and balance during class.  

What do I need to Bring?

Hydrate, my friend! Make sure you have plenty of water with you.  Pack a towel to catch your sweat, as you will be dripping in finesse.  Most importantly, bring a great attitude and smile to share.

 

What Types of Strength Classes Are Available?

Ab-Celerator.

Take your core workout in a whole new direction and spring into action as you strap on the innovative Stroops Resistance Runner in AB-CELERATOR! Get ready for a sizzling six-pack in this all-out core challenge that will strengthen your entire midsection while getting your heart rate up with dynamic ab-centric rounds of work!

Band Camp

Get ready to hear the music of your legs, glutes, and core in Band Camp, where flat bands become the instruments to sculpt your lower body into one lean, muscular powerhouse. Learn the patterns in Band Camp Basics, then advance to the Band Camp Booster level to orchestrate your muscles into a fat-burning ensemble

Barbell Bound.

Bound for time? Bound for results? You’re bound to raise the bar in this singular workout that combines two types of strength training. Lift your way through barbell sets alternated with bound rounds and burnout sets utilizing heavy resistance bands to produce a grueling workout that will leave you unbelievably strong, focused and barbell bound

Barre Bootcamp.

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body. Get ready to feel the barre burn.

Belly, Butt & Thighs Bootcamp.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it – your belly, butt, and thighs.

Bodyweb with TRX.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

Chisel.

This upper and lower body strength-based class utilizes heavier weights to provide a total body workout with balance, core and strength segment and chisel your muscles.

Demolished.

Get ready to shake things up in this high energy, strength and endurance workout as you shift in a circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with body weight exercises designed to cause tremors throughout your body. Come prepared to be moved!

Ground Level.

Get GROUND LEVEL in this unique interval class that focuses on bodyweight strength and core training. Utilizing ground level drills and standing rest periods known as “LEVEL UP BREAKS”, this one-of-a-kind workout will leave you strong and steady. Mix strength drills inspired by animal movement patterns with crushing core exercises to define, shape and sculpt your body in only 30 minutes. This unique workout features rounds of work, each one with a different focus, designed to push your limits and challenge both your mind and body!

Looped In.

Get LOOPED IN to a great workout utilizing the Slastix Loop by Stroops. Shape and strengthen your lower body and chisel your abs in this workout that incorporates dedicated segments of lower body toning, core conditioning and explosive cardio intervals. This workout accelerates in intensity as the class progresses. Are you ready to be IN The LOOP?

Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!

Push the Perimeter.

Push your limits in this combination class that features superhuman strength sequences alternated with fast and furious drills that span the length of the room. This class moves in lines utilizing barbells, dumbbells, slam balls, and kettlebells. Finish all four lines and then take off to work speed, agility and quickness using the length of the room in four distinct lanes. Work through 4 AMRAP and Speed Sets in a thirty-minute workout that will challenge your strength and stamina.

SLAMMED.

Focus on Strength, Length, Agility and Mobility and get SLAMMED in this hard-hitting high intensity class utilizing Hyperwear sand bells. You’ll slam, push, pull and drag your sand bell through a series of hardcore heavy hitting exercises designed to chisel your body and slam you into shape.

Tough 20.

Tough 20 will chisel your core with just 20 moves This total bodyweight core focused class will produce 6-pack ready results in no time. Start at 20 and count your way down to a tight and toned mid-section.

Find an Absolution class at a Crunch Near You

Can’t wait to have an AB-solutely amazing core strengthening workout? Click here to find the class at a Crunch near you!

Not a Crunch Member Yet? Join or Start Your Free Trial!

Want to improve flexibility, balance, coordination and core strength with a single workout? Then you must sign up and try an Absolution class ONLY at a Crunch near you! Not a member yet? Get a gym pass and take a free trial to try Chisel, Demolished, or any other fierce classes to see if you and Crunch are made for each other!

Already know that Crunch is the right fit for you? Start your new membership here.