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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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cream popsicles
Peaches and Cream Popsicles
Beat the Summer heat with this Yummy, Easy & Healthy... Read More
woman with their PT
The Perfect 10 Minute Warm Up
Start your next workout with a highly effective and efficient... Read More
How Much Does a Gym Membership Cost?
We've gone in-depth to provide a comprehensive breakdown of gym... Read More
What Happens When You Don’t Get Enough Micronutrients?
In this post, you’re going to learn about the different... Read More
Chickpea and Chorizo Stew
High in Protein, Fiber & super duper delicious!! Read More
Group fitness class
Harness the Power of the Present
The brain is wired to leap from one place to... Read More
woman boxing with a Personal trainer
Beginner Workout Classes – How to Recognize Them and Why You Should Give Them a Try
Classes for beginners can provide other advantages that are uniquely... Read More
shrimp pasta
Skinny Shrimp Scampi
Quick, easy and delicious! What more do we need? Read More
Woman on a treadmill
5 Tips to Motivate Yourself to Workout When You Really Don’t F*cking Feel Like It!
When you skip your workout once or twice, you manage... Read More
Summer Margherita Pizza
A quick and easy breezy Summer Margherita Pizza recipe, perfect... Read More
old woman with trainer
Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midlife
I would like to share the information and strategies that... Read More
5 Things You Must Have In Your Gym Bag
Here are my top five gym bag must-haves that you... Read More
Women with kettlebell
Female Empowerment in Fitness
How women are creating a new reality within the fitness... Read More
Baked pear with yogurt
Honey and Cinnamon Baked Pears With Greek Yogurt
The yumminess of a dessert without the guilt! Read More
Embrace Day 53
This year, break the mold and ask the professionals for... Read More
A Comprehensive Fitness Program for Beginners
Let's explore the different types of fitness programs, the benefits... Read More