Discovering The Most Fun Group Exercise Classes

September 12, 2023

Each group fitness class has a specific goal and training procedure that provides strength to various parts of your body, flexibility, or improved physical condition and strength, depending on the particular fitness class you choose.

When we hear fitness related terms like hot yoga, HIIT class, and calorie burning, our minds automatically jump to the idea that we’ll be doing monotonous fitness exercises and endless repetitive routines. However, building muscle mass and participating in popular group fitness classes like HIIT workouts can be an enjoyable experience for anyone.

The reality is that group fitness classes are designed not only for an injury free workout but also to offer numerous benefits that help you achieve your fitness goals while having a good time.

Safety during workouts must be a top priority in group fitness classes. Being dynamic is another crucial aspect when looking for the most fun class. Along with joint exercises like mountain climbers, plank positions, and sit-ups, integrating fitness equipment like resistance bands can significantly enhance engagement and enjoyment in a group class.

From free weight routines to outdoor classes that boost your energy levels and enhance your daily life, there’s an array of group classes that will get your heart pumping and elevate your energy levels.

Are some group fitness classes more enjoyable than others? Which one should you choose for a fun and rewarding training session? Crunch offers a variety of group fitness classes that make workouts enjoyable and guide you toward achieving the fitness body and goals you desire. That’s why we’re here to explore the most enjoyable group exercise classes and the fitness goals and benefits you can achieve by participating in them.

High Energy Dance Workouts

(Cardio Groove, Zumba, So You Think You Can´t Dance Classes)

If you seek a dynamic group fitness class to help you regain the energy you need to feel recharged, then dance workouts are an excellent choice. The combination of cardio and coordination makes dance workouts a great starting point for gym goers new to the fitness industry. Plus, they guarantee an experience filled with fun and enjoyment in your fitness routine.

With the various rhythms you can explore in the classes available at your fitness center, group dance exercise sessions are ideal for connecting with people with similar interests and fitness goals. You will find a welcoming environment where you can enjoy your workout without a doubt while learning new dance moves.

Due to the music and the group dynamic in a dance class, many gym goers find dance workouts to be a fun and pleasurable experience.

pole dancing c;lass

Ride Class

(The Ride, HIIT, The Road Heavy Milage Classes)

Ride classes are another type of fitness class many enjoy engaging in. The high intensity riding experience and supportive group environment will make you feel secure and confident in achieving your fitness goals. Ride classes are perfect for those who enjoy intense cardio sessions and want to challenge themselves.

An advantage of attending ride classes is that they are available in most fitness centers or specialized studios. Along with improving your heart health and enhancing your muscle endurance, the cardiovascular workout during the class causes your heart to beat faster, leading to increased blood circulation. Moreover, since you inhale and exhale more air than usual, you also improve the condition of your lungs, strengthening both your heart and lungs simultaneously.

If you need experience with ride classes, don’t worry. A group fitness instructor will guide you throughout the training session, assisting you with exercises and addressing any questions you may have.

Although ride classes may not focus much on improving upper body muscle groups, if your goal is to build strength and muscle in your legs and glutes, joining this group fitness class will likely be a choice you will be proud of.

Belly, Butt & Thighs Bootcamps

Boot camps are a relatively new dynamic in group fitness classes. With a challenging workout methodology, they provide a high intensity workout experience that can help you achieve your fitness goals more quickly and effectively.

Boot camps offer a full-body workout training program, so one advantage is that you will have a one-hour training session that helps you accomplish a comprehensive and functional workout quickly. Fitness instructors will be with you throughout the entire time to ensure you perform the exercises correctly without the risk of injuries.

By focusing on strength training development and cardiovascular endurance, dynamic boot camps are an excellent option for gym-goers who want to reach new fitness levels.

Interactive and Social Team Sports

women with a ball in group fitness class

Of course, we couldn’t leave interactive and social team sports sessions and classes out of the list. Group exercise sports like pickleball, basketball, cricket, tennis, and volleyball are just a few examples of social team sports.

In addition to exercising with friends or a group of people who share a love for the sport of your interest, social team sports and group fitness activities are ideal for developing various fitness and coordination skills that will assist you later on in your fitness journey.

Social team sports are perfect if you want a fun time without stress and wish to interact with others while exercising. Find out what facilities your fitness center offers and join a social team sports class.

Mindful and Playful Yoga Fusions

(Yoga Body Sculpt, Hatha Flow, Vinyasa Yoga)

Yoga is the best option if you are looking for a more relaxing and tranquil environment. With a fusion of exercise and mindfulness, you will find a group fitness class that helps you gain muscle strength, flexibility, and coordination while engaging in activities that feel like a hug for your body and mind.

Even though it’s a group class that doesn’t require a lot of energy or intensity, many people find it enjoyable to experience a sense of mindfulness after a yoga class and to attain physical fitness benefits.

A good yoga class will always help you improve your flexibility and ensure you follow the correct procedure before starting exercises, like warming up and cooling down, before an enjoyable and relaxing routine.

So, Which Are The Most Fun Group Exercise Classes?

women in dance fitness class

As you’ve seen so far, every type of group exercise class has different elements that make them unique and enjoyable. That is why we encourage you to try them and explore the group classes offered at your fitness center. This way, it will be easier to find the perfect fit and, in the best scenario, enjoy more than one group class.

The best part about group fitness classes is that you can go at your own pace, choose times and schedules that fit your muscle group goals and the cardiovascular benefits you want to achieve, and you can take as many classes as you wish.

We encourage you to take any of the fitness classes that interest you. Attending group fitness classes guarantees a well executed workout and the opportunity to expand your social circle with people who share similar interests.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.

FAQ

Is there an extra cost for group fitness classes?

Most of the gyms and fitness centers already include most of the fitness classes on their memberships. However, we invite you to go to the fitness center of your preference.

Crunch counts with a variety of group fitness classes that you can attend. Each membership includes different group fitness classes that you can attend. With the Peak Results membership, you will have full access to all the types your Crunch location counts with. Crunch+ streaming workouts, in some cases, are added as an available add-on for your membership, an online experience we are sure you will find helpful whenever you wish to train with a guided workout routine from home or any place you want.

Do I need a specific fitness level to join the classes?

It is advisable to start with low intensity group fitness classes for new gym users who have yet to exercise. Each group fitness class aims to help gym users go step by step with their fitness levels. But you are always welcome to join any type you decide to try.