Bodyweb with TRX

Bodyweb with TRX

March 27, 2024

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman superhero moves for a total body suspension workout that also super-strengthens your core.  

Why Try Bodyweb with TRX?  

Cast your web and move like Spiderman through this intense, full body superhuman training session! Bodyweb with TRX® is a drill-based bodyweight workout, delivering cardio and strength that will leave you feeling like a superhero! Learn to push, pull, lift, and move your own body weight through a nonstop, challenging, Avengers-worthy workout! 

What Is Bodyweb with TRX Like?  

You’re in control in this fiercely fun bodyweight strength training class using the TRX straps. Promise, you’ll feel like you’re a superhero. Load the muscles to the max while keeping your joints safe. You will use your spidey senses (and the laws of physics) to decide whether to change positions, angles and follow the hard, harder, and hardest options. There’s always a way to tailor every exercise for the rookies and our gym warriors. You alternate between conquering upper body and lower body strength moves to become the ultimate strong superhuman you are.  

 

people in TRX class

Who Are Bodyweb by TRX Classes Best For? 

Bodyweb by TRX is truly for anyone and everyone looking for a full range of strength training, beginning each exercise with core strength. This low-impact strength training will challenge your muscles and improve your whole body while supporting your joints. There’s no complicated choreography here, only athletic-based exercises with an instructor who will have eyes on you for safety and assist you with proper form and set-up.  

Is Bodyweb by TRX a Good Workout? 

Easily adaptable to any fitness level, Bodyweb with TRX is a great workout for all participants. Exercise drills are executed using a sports conditioning format, allowing each participant to work the drill to the best of their own ability. Elements of cardiovascular fitness, power, and strength are tested.  The use of multiple level options makes Bodyweb with TRX® the ideal workout for the beginning exerciser as well as the seasoned pro. Expect to develop superpowers in these areas: 

  • Strength. By using bodyweight and leveraging the suspension training of the TRX®, muscles are more heavily recruited, while joints are safe, resulting in more power and coordination of movement, as well as greater bone density and improved body composition. 
  • Flexibility. The TRX® allows for supported elongation of the muscle through the entire range of motion. Use of the suspension trainer permits a participant to ease into a stretch gradually with support. The benefits of flexibility include improved posture, decreased risk of injury, increased physical performance and reduced muscle soreness. 
  • Cardiovascular Training. Plyometric options and movement-based exercises raise the heart rate, lowering the blood pressure and torching calories. 
  • Core Conditioning. Core strength and stability are the keys to all strength exercises, and will develop participants’ ability to maintain balance, muscle coordination, and postural alignment  

How Difficult is Bodyweb with TRX? 

6/10. All fitness levels welcome, with options available for everyone. The exercises and drills are simple and athletic-based. Each exercise can be executed hard, harder and hardest to satisfy both beginners and beast mode. 

How Long Is Each Class? 

Bodyweb with TRX is 30-minutes and strengthens the entire body. The time flies faster than Spiderman can scale a wall. You’ll feel so strong and satisfied after 30 minutes, knowing you have conquered every muscle! 

people in TRX Class

 

What Should I Wear? 

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross training Gym Shoes. Comfortable shoes that offer support and stability as you move and balance during class.  

What do I need to Bring? 

Hydrate my friend, make sure you have plenty of water with you. A towel to catch your sweat as you will be dripping in finesse. Most importantly, a great attitude and smile to share.  

What Types of Strength Classes Are Available?  

Band Camp 

Get ready to hear the music of your legs, glutes, and core in Band Camp, where flat bands become the instruments to sculpt your lower body into one lean, muscular powerhouse. Learn the patterns in Band Camp Basics, then advance to the Band Camp Booster level to orchestrate your muscles into a fat-burning ensemble  

Barbell Bound.

Bound for time? Bound for results? You’re bound to raise the bar in this singular workout that combines two types of strength training. Lift your way through barbell sets alternated with bound rounds and burnout sets utilizing heavy resistance bands to produce a grueling workout that will leave you unbelievably strong, focused and barbell bound 

Barre Bootcamp.

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body. Get ready to feel the barre burn.  

Belly, Butt & Thighs Bootcamp.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it – your belly, butt, and thighs.  

Chisel.

This upper and lower body strength-based class utilizes heavier weights to provide a total body workout with balance, core and strength segment and chisel your muscles.  

Demolished.

Get ready to shake things up in this high energy, strength, and endurance workout as you shift in a circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with body weight exercises designed to cause tremors throughout your body. Come prepared to be moved!  

Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point! 

people in TRX Class

 

Slammed.

Focus on Strength, Length, Agility and Mobility and get SLAMMED in this hard-hitting high intensity class utilizing Hyperwear sand bells. You’ll slam, push, pull and drag your sand bell through a series of hardcore heavy hitting exercises designed to chisel your body and slam you into shape. 

Top It Off.

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.  

Looped In.

Get LOOPED IN to a great workout utilizing the Slastix Loop by Stroops. Shape and strengthen your lower body and chisel your abs in this workout that incorporates dedicated segments of lower body toning, core conditioning and explosive cardio intervals. This workout accelerates in intensity as the class progresses. Are you ready to be IN The LOOP?  

Find a Bodyweb with TRX Class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? Bodyweb with TRX is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial! 

If you’re excited about Bodyweb with TRX and other fiercely fun classes only available at Crunch, make sure you sign up in the app to take a class today!  Not a member yet? Click here for a free trial pass and give Bodyweb with TRX or one of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here