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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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Peaches and Cream Popsicles
Beat the Summer heat with this Yummy, Easy & Healthy... Read More
The Perfect 10 Minute Warm Up
Start your next workout with a highly effective and efficient... Read More
How Much Does a Gym Membership Cost?
We've gone in-depth to provide a comprehensive breakdown of gym... Read More
Our 12 Best Group Fitness Classes: The Secret to Supercharging Your Workouts
Classes can have enormous benefits for the average person, and... Read More
What Happens When You Don’t Get Enough Micronutrients?
In this post, you’re going to learn about the different... Read More
Small Dance fitness class
The Best Workout Classes for Every Goal
We'll break down four general types of fitness goals and... Read More
The 4 Best Types of Workout Classes for Women
Whether you're new to the gym or a long-time pro,... Read More
Chickpea and Chorizo Stew
High in Protein, Fiber & super duper delicious!! Read More
Group fitness class
Harness the Power of the Present
The brain is wired to leap from one place to... Read More
woman boxing with a Personal trainer
Beginner Workout Classes – How to Recognize Them and Why You Should Give Them a Try
Classes for beginners can provide other advantages that are uniquely... Read More
Woman on a treadmill
5 Tips to Motivate Yourself to Workout When You Really Don’t F*cking Feel Like It!
When you skip your workout once or twice, you manage... Read More
People on the beach doing yoga
Body Neutrality
Anne Poirier writes, “Body neutrality prioritizes the body’s function, and... Read More
Summer Margherita Pizza
A quick and easy breezy Summer Margherita Pizza recipe, perfect... Read More
old woman with trainer
Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midlife
I would like to share the information and strategies that... Read More
5 Things You Must Have In Your Gym Bag
Here are my top five gym bag must-haves that you... Read More
peanut butter swirl dark chocolate browies
Dark Chocolate Peanut Butter Swirl Brownies
Treat yourself to this decadent dark chocolate peanut butter swirl... Read More