30-Second Solution

Find your 30-Second Solution to success! Work through single, double and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!

Why Try 30-Second Solution?

Time flies by in the 30-Second Solution! Work for 30 seconds at a time and before you know it, you’ve crushed a total body workout of cardio, core, strength and mobility! Yes, this 30-Second Solution is intense and effective. Instructors give plenty of options to find the best workout tailored for you!

What Is 30-Second Solution Like?

30-Second Solution is taught in stacks of 30-second exercises. These stacks of exercises consist of one strength-based exercise alternated with a grounded core or standing plyometric, each performed for 30 seconds. These stacks are doubled and even tripled to amp up your workout and have you smiling, flexing and selfie-ready!

Who Are 30-Seconds Classes Best For?

C’mon, you can do ANYTHING for 30 seconds! All levels of fitness are welcome in this fabulous total body strength and cardio workout with easy-to-follow 30-second exercises and athletic drills. Options are available to scale exercises so both rookie exercisers and workout warriors will feel empowered and challenged.

Is 30-Second Solution a Good Workout? 

30-Second Solution is the solution to develop total body strength, improve mobility, pack in cardio and create core strength all in one class. Benefits include:

• Simple and Compound Strength. Resistance training using dumbbells builds muscle strength and bone density. Weight training boosts metabolism, burning fat even when training has ended. In 30-Second Solution, participants gain benefits from both simple and compound strength exercises. They build the foundation in the Single Stack with the simple exercises, then in the Double Stack, the compound exercise allows them to torch calories, burn more fat, and develop greater flexibility and coordination!
• Plyometric exercises in the Double Stack build bone density, muscle strength, and increase sports performance by boosting stamina and metabolism. Combining weights and plyometrics in the Triple Stack Connection Challenge will heighten the responsiveness of fast twitch muscles, boosting the potential to jump higher or lift heavier in subsequent sets.
• Core Strength. Dedicated core strength segments in the Single Stack reinforce the postural elements that protect participants from injury and reduce strain on the joints

How Difficult is the 30-Second Solution?

6/10. In 30-Second Solution, the intensity builds as you add and combine exercises. All work efforts are in short 30-second bursts so you can pace and manage your intensity.  All fitness levels will do great in 30-Second Solution total body training.

How Long Is 30-Second Solution?

30-Second Solution delivers 45 minutes of 30-second strength exercises, plyometric drills, grounded core work and cardio bursts for the solution.

What Should I Wear to 30-Second Solution?

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.

Cross Training Gym Shoes.  Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring?

Hydrate, my friend! Make sure you have plenty of water with you.  Also, pop a towel in your gym bag to catch your sweat, as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share.

What Types of Classes Are Available? 

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30?

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals.

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes

Cardio Tai Box.

A high energy: high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout

 

Fat -Burning Pilates. 

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. This is a fusion workout of ballet, rhythmic movement and Pilates to shape your entire body and leave you empowered and energized.

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up.

Work the Room. 

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals!

Find a 30 second solution class at a Crunch Near You

Can’t wait to up your Cardio, Strength & Fat burning game? Then the 30 second solution is the absolute right choice for you! Click here to find the class at a Crunch near you!

Not a Crunch Member Yet? Join or Start Your Free Trial!

If you’re excited to develop total body strength, improve mobility, pack in cardio and create core strength all in one class, sign up on the Crunch app to take a class today! Not a member yet? Sign up for a gym pass and take a free trial to try any of our awesome classes today!

Already know that Crunch is the right fit for you? Start your new membership here.