Do You Lack Motivation in Personal Fitness?
Consider Group Fitness Classes
A consistent workout routine doesn’t come easily to most individuals. This is why many New Year’s health and fitness resolutions fall short. While accountability in the gym can be challenging, personal training isn’t an option for everyone.
The perfect solution? Group fitness classes.
Group fitness classes are fun and far more efficient for most individuals than working out alone. They allow exposure to new fitness routines, help create positive habits, and allow access to a community of like-minded individuals. Not to mention, they create a sense of shared purpose—working towards a common goal. From a high-intensity workout to resistance training, strength training, and dance cardio, there are many options from which to choose.
Do you lack motivation in personal fitness? Group fitness classes are an excellent solution.
Group Fitness is a No Brainer
Participating in a group fitness class is an easy and affordable way to stay active, burn calories, increase your muscle strength, get your sweat on, and have fun. Group fitness classes offer a variety of activities, from aerobics to strength training to low-impact yoga, that can be tailored to any fitness level and age.
By participating in group fitness, you can enjoy the benefits of exercising in a supportive environment with like-minded people, making it easier to stay motivated and achieve your fitness goals.
Remove Variables from Your Workout Plan
Group fitness classes remove variables from your workout plan by providing a structured environment for exercise. In a group fitness class, the instructors will have already planned out the workout routine, including the type of movements, the order of each exercise, and the duration of each activity. This eliminates the need for you to prepare your own workout plan and can help ensure that you reap the most benefits from your workout.
Group fitness classes have become increasingly popular as they offer a great way to get fit while enjoying the camaraderie, energy, and fun of a group. Participating in group fitness not only offers a great way to get a full-body workout but also increases the efficiency of your workout, saving you time.
For starters, group fitness classes have a built-in structure that enables instructors to help keep participants motivated and on track. This structure eliminates the need to create your own workout plan, saving you time that can be spent working out.
A 2010 study in the Journal of Social Sciences even found that individuals who work out with others are more likely to exert themselves, lift more, go further, and concentrate better, thus experiencing faster and better results.
Learn New Techniques & Routines in Health & Fitness
Group fitness classes offer the opportunity to learn from others, build confidence, and focus on the specific movements at hand. You can observe how the instructors lead the class, how other participants practice the exercises, and how to adjust the resistance or intensity of the workout for yourself. This can be incredibly beneficial for beginners or those individuals just getting back into a regular exercise routine.
Exposure to New Regimens
Despite having a set schedule, Dr. Shelley Armstrong, program director for Walden University’s College of Health Professions undergraduate programs, shares that “those who participate in group fitness are more likely to change their workout routine. This stops you from always doing the same workouts, leading to lower workout intensity and a higher risk of injury.”
In a group fitness class, you can learn various exercises and routines that can help improve your overall health and fitness levels, ensure proper alignment in your entire body, and propel you along in your fitness journey. The instructor can provide demonstrations of exercises in the group fitness class and offer verbal instructions on how to perform them correctly.
The instructor can also offer real-time feedback and spot any incorrect form or technique, helping you to make the most of your exercise routine and avoid injury during your workout.
Guidance from an Industry Expert
Group fitness classes provide an excellent opportunity to learn new techniques and routines in health and fitness with guidance from an industry expert. Group fitness classes are usually led by a qualified instructor who is highly trained in the field of health and wellness. Classes are typically centered around muscular strength, cardiovascular health, calorie burning, and building confidence in life.
Mat Kite, BS, CSCS, Director of Education for D1 Training, shares that “group fitness can help you socialize and gain support. There is security in having others around you working toward a common goal, and the support helps to overcome many concerns for beginners, such as fear of difficulty or failure.”
Instructors can offer advice and guidance on how to perform exercises correctly and safely. This can help ensure you get the most benefits out of your workout while maximizing your heart rate and avoiding injury.
In a group fitness class, you can also learn new ways to challenge yourself and push yourself further. The instructor can offer modifications to exercises to increase the intensity and difficulty of the routine. This can help to keep your workouts interesting and engaging, while still offering the challenge of a more difficult routine.
The Benefits of Working Out in a Group
Group fitness classes are also a great way to meet new people with the same health and fitness interests. They provide an opportunity to network, exchange ideas, and learn from each other. This can help to create a supportive and encouraging environment, allowing everyone to reach their fitness journey goals.
Create Positive Habits
Participating in a group fitness class can also help each individual to create positive habits and an increased sense of accountability. When you know that others are counting on you to show up and give your best effort, staying committed to your fitness goals becomes much easier. This can be especially beneficial if you are prone to skipping workouts or giving up due to lack of energy, motivation, or power.
Enhance Your Mindset
One of the most significant benefits of participating in a group fitness class is increased mindset and motivation. Your mindset is critical when adopting any new health and fitness routine.
“Group training is a great way to find motivation and enjoy your workouts,” shares John Gardner, NASM-certified personal trainer and the Co-Founder & CEO of Kickoff. “Group training is like a social gathering, and working out with others is a great way to create competition and motivation.”
When exercising with a group, pushing yourself to work harder and reach your goals becomes easier. The enthusiasm and energy of the other people in the class can be a great source of motivation and help to keep you going during difficult movements when your muscles are sore and tired.
Join a Community
Participating in group fitness activities is a great way to find community and friendship. Not only is it a great way to stay in shape, work on your muscle conditioning, lift weights, increase bone density, and smash some cardio, but you’ll also have fun, meet new people, and have the opportunity to build relationships. Working out in a group setting can be a great way to find like-minded people with similar interests.
Group fitness activities also allow you to build a support system. When feeling down or unmotivated, you can turn to your group for motivation and encouragement. This can be especially helpful when trying to achieve a goal, such as losing weight or running a marathon. Having the support of others can make it easier to stay on track and reach your goals.
Group fitness classes are fun and far more efficient for most individuals versus working out alone. They allow exposure to new fitness routines, help create positive habits, and allow access to a community of like-minded individuals. Not to mention, they create a sense of shared purpose—working towards a common goal.
If you’re looking for “group fitness classes near me,” look no further than Crunch. After all, your goals are made to be crushed. And with Crunch, it becomes easier as we make fitness a delight. Crunch has our very own group fitness classes—from weight training to cycling, core and cardio, HIIT classes, dance, Zumba, resistance training, and even some exploratory fitness methods. It’s collaborative and motivational, not to mention it’s a lot of fun.
Specific class styles are available at select locations. Search here.