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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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person in infrared sauna
Does an Infrared Sauna Burn Calories?: Facts and Myths
07/20/2024
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people in a yoga pose
5 Exercises for Longevity
07/09/2024
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people in HIITZone
How Long Does HIIT Take to Show Results?
06/30/2024
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crunch PT with client
What Are the Pros & Cons of Personal Training?
06/29/2024
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crunch gym hiitzone
Steady State Cardio vs HIIT: What’s Better?
06/28/2024
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crunch dumbbell
Crunch! It’s a Movement!
06/27/2024
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crunch personal trainer
Should I Get A Personal Trainer Or Train Myself?
06/26/2024
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people doing abs workout
Get Shredded: The Ultimate HIIT Ab Workout!
06/14/2024
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crunch PT with client
How Personal Trainers Can Improve Athletic Performance
06/10/2024
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crunch personal trainer with client
How Long Should Personal Training Sessions Last?
06/09/2024
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crunch personal trainer with their client
Exploring CrunchONE KickOff: Your Personal Training Journey Begins Here
06/08/2024
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person working out with an app
Choosing Between Free or Paid Workout Apps
06/07/2024
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people in boxing class
PunchHIIT
05/18/2024
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client with crunch pt
YES, Personal Trainers Tailor Programs to Your Needs
05/10/2024
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Elevate Your Fitness Journey
05/09/2024
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crunch gym
Celebrating 35 Years as Crunch’s First Franchisee
04/30/2024
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