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Our 12 Best Group Fitness Classes: The Secret to Supercharging Your Workouts
Classes can have enormous benefits for the average person, and... Read More
Small Dance fitness class
The Best Workout Classes for Every Goal
We'll break down four general types of fitness goals and... Read More
The 4 Best Types of Workout Classes for Women
Whether you're new to the gym or a long-time pro,... Read More
woman boxing with a Personal trainer
Beginner Workout Classes – How to Recognize Them and Why You Should Give Them a Try
Classes for beginners can provide other advantages that are uniquely... Read More
Group fitness yoga class
Top 5 Reasons to Try a Variety of Classes at the Gym
So many people fall off their fitness routines because they... Read More
A Look at the Science Behind HIIT Cardio Workout
Let’s explore the science behind HIIT cardio workout to better... Read More
Group fitness class
The Benefits of Aerobic Exercise Classes
Whether you’re a beginner or a fitness enthusiast, aerobic exercise... Read More
Why Dance Workout Classes are Excellent for Your Health
From aerobic health benefits to improved bone health, flexibility, and... Read More
3 Ride Drills to Try During Your Next Workout Class
Here are three spin drills to ramp up the intensity... Read More
Individual vs. Personal vs. Group Fitness
Let’s explore the different workout styles—individual, personal, and group fitness. Read More
Shake It Up with this Full-Body HIIT Workout
Interested in trying your hand at a full-body HIIT workout?... Read More
Five Ways to Prep for a Crunch Group Fitness Class
Taking a Group Fitness class at Crunch Fitness is a... Read More