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Our new blog that features everything from workout tips to healthy recipes!
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Our 12 Best Group Fitness Classes: The Secret to Supercharging Your Workouts
05/18/2023
Classes can have enormous benefits for the average person, and... Read More
The Best Workout Classes for Every Goal
05/11/2023
We'll break down four general types of fitness goals and... Read More
The 4 Best Types of Workout Classes for Women
05/11/2023
Whether you're new to the gym or a long-time pro,... Read More
Beginner Workout Classes – How to Recognize Them and Why You Should Give Them a Try
05/03/2023
Classes for beginners can provide other advantages that are uniquely... Read More
Top 5 Reasons to Try a Variety of Classes at the Gym
04/04/2023
So many people fall off their fitness routines because they... Read More
A Look at the Science Behind HIIT Cardio Workout
03/28/2023
Let’s explore the science behind HIIT cardio workout to better... Read More
The Benefits of Aerobic Exercise Classes
03/21/2023
Whether you’re a beginner or a fitness enthusiast, aerobic exercise... Read More
Why Dance Workout Classes are Excellent for Your Health
02/21/2023
From aerobic health benefits to improved bone health, flexibility, and... Read More
3 Ride Drills to Try During Your Next Workout Class
02/21/2023
Here are three spin drills to ramp up the intensity... Read More
Individual vs. Personal vs. Group Fitness
02/14/2023
Let’s explore the different workout styles—individual, personal, and group fitness. Read More
Shake It Up with this Full-Body HIIT Workout
01/25/2023
Interested in trying your hand at a full-body HIIT workout?... Read More
Five Ways to Prep for a Crunch Group Fitness Class
01/19/2023
Taking a Group Fitness class at Crunch Fitness is a... Read More