B30 Body

B30 Body

March 15, 2024

Transform your body and see results quickly in this exclusive barbell-based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core and cardio segments designed to rev your metabolism and sculpt your body!  

Why Try B30 Body?  

B30 Body is fast-paced and fun. Participants focus on lower body, then upper body, core, then cardio in drill format for a total fitness experience! What makes it manageable, exciting, and FUN is that the barbell can be adjusted for each exercise. Gains guaranteed as you increase your weight on the barbell and celebrate measurable success you can see and feel in your body.   

What Is B30 Body Like? 

Pump your body with blocks of barbell exercise sequences that begin with both lower and upper body work efforts, followed by a core and cardio section. This pattern: lower body, upper body, core and cardio are repeated so you know what’s coming! Barbell badassery begins here! 


Who Are B30 Body Classes Best For? 

B30 Body is for anyone who wants to strengthen and sculpt muscles plus get their heart pumping with fun cardio drills, B30 Body is for you!  B30 has options for everyone from the beginner barbell enthusiast to those preparing to flex muscles on Venice Beach. B30 Body is a fat-burning, barbell body blast! 

Is B30 Body a Good Workout? 

B30 Body’s barbell strength training with a pop of cardio is a match meant for muscles. B30 class improves strength, cardiovascular conditioning and core strength. 

  • Strength. Resistance training using barbells builds muscle strength and bone density.  Weight training boosts metabolism, burning fat even when training has ended. 
  • Non-intimidating introduction to barbell training. Hand weights feel familiar to group fitness participants, but B30 Body introduces the power of barbell training in a group fitness-friendly fashion.
  • Cardiovascular conditioning. Unlike most barbell training formats, B30 Body brings a cardio element to class, elevating the heart rate, intensifying the calorie burn, and signaling the end of the block, preparing participants for the next strength segment. 
  • Core strength. Dedicated core strength segments reinforce the postural elements that protect participants from injury and reduce strain on the joints 

person with barbells

How Difficult is B30 Body? 

6/10. All fitness levels welcome. Options are available for both the strength exercises and the cardio training. The cardio drills are simple and athletically based. Barbells can be loaded to satisfy both beginner and beast mode.  

How Long Is Each Class? 

Check your home Crunch schedule because B30 Body is either a 30-minute or a 45-minute nonstop fitness fest of total body strength with barbell cardio and core training for a total body celebration of fitness.  

What Should I Wear? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes.  Be sure to wear comfortable shoes that offer support and stability as you lift, leap and lunge during class.   

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you.  Also, pack a towel in your gym bag to catch your sweat, as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share. 


What Types of Strength Classes Are Available?

H3- Band Camp 

Get ready to hear the music of your legs, glutes, and core in Band Camp, where flat bands become the instruments to sculpt your lower body into one lean, muscular powerhouse. Learn the patterns in Band Camp Basics, then advance to the Band Camp Booster level to orchestrate your muscles into a fat-burning ensemble  

Barbell Bound.

Bound for time? Bound for results? You’re bound to raise the bar in this singular workout that combines two types of strength training. Lift your way through barbell sets alternated with bound rounds and burnout sets utilizing heavy resistance bands to produce a grueling workout that will leave you unbelievably strong, focused and barbell bound 

Barre Bootcamp.

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body. Get ready to feel the barre burn.  

Bodyweb with TRX.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.   

people in a trx class


This upper and lower body strength-based class utilizes heavier weights to provide a total body workout with balance, core and strength segment and chisel your muscles.   


Get ready to shake things up in this high energy, strength and endurance workout as you shift in a circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with body weight exercises designed to cause tremors throughout your body. Come prepared to be moved!  

Push Point. 

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point! 


Focus on Strength, Length, Agility and Mobility and get SLAMMED in this hard-hitting high intensity class utilizing Hyperwear sand bells. You’ll slam, push, pull and drag your sand bell through a series of hardcore heavy hitting exercises designed to chisel your body and slam you into shape. 

woman flipping a tire

Top It Off. 

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.  

Looped In.

Get LOOPED IN to a great workout utilizing the Slastix Loop by Stroops. Shape and strengthen your lower body and chisel your abs in this workout that incorporates dedicated segments of lower body toning, core conditioning and explosive cardio intervals. This workout accelerates in intensity as the class progresses. Are you ready to be IN The LOOP?  

Find a B30 Body Class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? B30 Body is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial! 

Ready for a sweat fest that will have you sculpting muscles you didn’t know existed? Come to B30 Body and other fiercely fun strength classes only available at Crunch, make sure you sign up in the app to take a class today!  Not a member yet?  Click here to Get your free trial gym pass and give B30 Body, Hatha Flow or one of our other Fun classes a try to see if you and Crunch are made for each other!  

Already convinced that Crunch is for you? Start your new gym membership here