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Our new blog that features everything from workout tips to healthy recipes!
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people meditating
Fitness & Your Mental Health – Celebrating World Mental Health Day
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women in a group fitness class
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
people in dropsetHIIT class at crunch fitness
DropsetHIIT
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CTC combine class at crunch fitness
The CTC Combine
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people in muscle maker class at Crunch fitness
Muscle Maker
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people in CTC launchpad class at crunch fitness
CTC Launch Pad
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maple miso glazed salmon
Maple-Miso Glazed Salmon and Vegetables
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people doing jumping jacks
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
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family friendly classes at crunch
Best GF classes to take with your family in honor of Family Health and Fitness Day
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people in spin class
How Many Calories Does a Spin Class Burn?
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women on treadmill
How Hard Are Group Fitness Classes: Levels of Intensity
Did you know that there are different intensity levels for... Read More
women in group fitness classes
Exploring The Most Popular Group Exercise Classes
Each group fitness class has a certain level of popularity... Read More
woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More
Women on a bike
Discovering The Most Fun Group Exercise Classes
Every group fitness class has a unique element that makes... Read More
seniors working out
The Best Exercises for Seniors Ahead of Healthy Aging Month
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battle hiit out class at crunch fitness
Battle HIIT Out
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