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Best Foods for Weight Loss: Top Picks to Shed Pounds
11/04/2024
Including a variety of protein sources in your diet can... Read More

Sustainable Food Options for Fitness Enthusiasts
11/01/2024
By prioritizing eco-friendly options, we contribute to a healthier planet... Read More

Common Questions: How Much Exercise Should I Do Per Week to Build Muscle?
10/25/2024
Throughout this article, we'll give you the basic information you... Read More

CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More

What Are Group Fitness Classes?
10/24/2024
The concept of public group fitness has been part of... Read More

Fitness & Your Mental Health – Celebrating World Mental Health Day
10/23/2024
World Mental Health Day is celebrated annually on October 10th,... Read More

Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
10/23/2024
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More

DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More

CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More

Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More

Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More

How Hard Are Group Fitness Classes: Levels of Intensity
10/07/2024
Did you know that there are different intensity levels for... Read More

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More

Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More