The Hub Articles - Page 5 of 7

Tough HIIT Out

07/14/2024

Tough HIIT Out in this challenging strength-based workout that mixes... Read More

Top It Off

07/13/2024

Shape and sculpt every muscle in your upper body in... Read More

The Ride

07/12/2024

Put the pedals to the metal in this fast-paced workout... Read More

SupersetHIIT

07/09/2024

Alternate push-pull pairs with isolation duets and compound coupled exercises... Read More

StrongHIIT

07/08/2024

Participants will learn to utilize the HIIT4 unit along with... Read More

So You Think You Can’t Dance

07/06/2024

This nonstop format will have you dancing and grooving to... Read More

Slow Burn

07/05/2024

Ignite your workout by using wide bands to tone, shape... Read More

Iron Mat Pilates

06/02/2024

Push your Pilates mat practice to the max with innovative... Read More

Hot Yoga: Foundation

06/01/2024

We all know self-care is crucial. Take the time to... Read More

Pound

05/31/2024

Channel your inner performer and rock your body with this... Read More

Hot Yoga: Flow

05/30/2024

Let it FLOW! This heated Vinyasa flow class will take... Read More

Hot Yoga: Fierce

05/29/2024

Take your yoga practice to the next level in this... Read More

HIIT Workout

05/24/2024

This total-body workout focuses on training at max effort for... Read More

PunchHIIT

05/18/2024

Get ready for a fight! This hard-hitting workout features fight... Read More

SizzleHIIT

05/17/2024

This sizzling hot workout, comprising four diverse training styles, is... Read More

Heavy Hitter

04/23/2024

Become a Heavy Hitter and discover your POWER in the... Read More