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Our new blog that features everything from workout tips to healthy recipes!
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CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More

DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More

The CTC Combine
10/21/2024
The recruits (participants) will play for four quarters including reaction... Read More

CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More

The Ultimate Dance Party
09/28/2024
Face the music and develop your sense of swagger in... Read More

Stiletto Strength
09/27/2024
Stiletto Strength is the lower body conditioning class created especially... Read More

Hot Pilates Mat
09/18/2024
Infuse functional fitness with Pilates principles in the infrared heat... Read More

Badass Ballerina
09/13/2024
Grace, grit, determination and dedication...become the featured ballet performer on... Read More