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Harness the Power of the Present
05/03/2023
The brain is wired to leap from one place to... Read More
Beginner Workout Classes – How to Recognize Them and Why You Should Give Them a Try
05/03/2023
Classes for beginners can provide other advantages that are uniquely... Read More
5 Tips to Motivate Yourself to Workout When You Really Don’t F*cking Feel Like It!
04/25/2023
When you skip your workout once or twice, you manage... Read More
Body Neutrality
04/25/2023
Anne Poirier writes, “Body neutrality prioritizes the body’s function, and... Read More
Summer Margherita Pizza
04/19/2023
A quick and easy breezy Summer Margherita Pizza recipe, perfect... Read More
Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midlife
04/19/2023
I would like to share the information and strategies that... Read More
5 Things You Must Have In Your Gym Bag
04/19/2023
Here are my top five gym bag must-haves that you... Read More
Dark Chocolate Peanut Butter Swirl Brownies
04/11/2023
Treat yourself to this decadent dark chocolate peanut butter swirl... Read More
Female Empowerment in Fitness
04/11/2023
How women are creating a new reality within the fitness... Read More
Top 5 Reasons to Try a Variety of Classes at the Gym
04/04/2023
So many people fall off their fitness routines because they... Read More
Honey and Cinnamon Baked Pears With Greek Yogurt
04/04/2023
The yumminess of a dessert without the guilt! Read More
CREED III x Crunch
03/20/2023
Crunch Fitness and CREED III (MGM Studios/Amazon Studios) partnered ahead... Read More
Salted Caramel Pumpkin Pie
03/13/2023
A new twist on this comforting, cold weather staple. Read More