Tonawanda
Hours of Fun
Mon: 5:00am - 12:00am
Tues -Thurs: 12:00am - 12:00am
Fri: 12:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Slammed
9:00 am | 30min | Aimee K
Chisel
9:30 am | 30min | Aimee K
Om HIIT
10:00 am | 30min | Aimee K
ZUMBA®
10:30 am | 60min | Megan S
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Personal and Small Group Training
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Small Group Training
Fitness is a team sport. Push yourself to reach new levels with new friends.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Crunch Live Video Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Kid's Crunch Babysitting
No kidding around, your kids will love our sitting services while you work up a sweat.
Crunch Shop
Your go-to for gear: tees, hoodies, gym bags, locks, ear buds, energy drinks and more.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Guest Privileges
Bring a new friend with you for free every visit.
Free T-shirt
Show off your Crunch pride in your new gear.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.
Basketball Court
Switch up your cardio routine with nothing but net.