Tonawanda
Social
Hours of Fun
Mon: 5:00am - 12:00am
Tues -Thurs: 12:00am - 12:00am
Fri: 12:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Special Hours
July 4th Holiday Hours
Tuesday, 7/3: 5:00am - 8:00pm
Wednesday, 7/4: 7:00am - 2:00pm
Thursday, 7/5: 7:00am - 12:00am
Today's Classes
Tread n' Shed
9:00 am | 30min | Yadira W
Chisel
9:30 am | 30min | Yadira W
Iron Mat
10:00 am | 30min | Yadira W
Hardcore 360-3X
5:30 pm | 30min | Cherish M
Belly, Butt and Thighs Bootcamp
6:00 pm | 30min | Cherish M
POUND®
6:30 pm | 30min | Cherish M
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Personal and Small Group Training
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Ride Classes
Saddle up, lock ‘em in and start the ride of your life. Try our Road, Rhythm and Remixed Rides!
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
Basketball Court
Switch up your cardio routine with nothing but net.
Kid's Crunch Babysitting
No kidding around, your kids will love our sitting services while you work up a sweat.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.
Tanning
Get your workout glisten and then your tanning glow.