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Tonawanda

1000 Young Street, Tonawanda, NY 14150

+1 716.693.4141

+1 716.693.4141

Join the Party - Get Started

Contact Info

  • +1 716.693.4141
    +1 716.693.4141
  • manager@crunchtonawanda.com

Team

  • Vito Gallo

    General Manager


Social

  • CrunchTonawanda
  • @CrunchTonawanda
  • @CrunchGym

Hours of Fun

  • Mon - Thu: 5:00am - 11:00pm

  • Friday: 5:00am - 10:00pm

  • Sat - Sun: 7:00am - 7:00pm

Kid's Crunch Babysitting

  • Mon - Fri: 9:00am - 12:00pm, 4:30pm - 7:30pm

  • Saturday: 9:00am - 12:00pm

  • Sunday: Closed

Map 8e8eff8f2380c1669188 xs

Visit

1000 Young Street
Tonawanda, NY 14150
Get a Free Trial

Today's Classes

  • Chisel

    9:00 am | 30min | CJ


  • Joint Ventures

    9:30 am | 30min | CJ


    See Full Schedule

    The Crunch Experience

    Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

    Placeholder
    • TONS OF WEIGHTS
    • RELAX & RECOVER
    • FUN-CTIONAL TRAINING AREA
    • MILES OF CARDIO
    • KID'S CRUNCH BABYSITTING
    • TONS OF WEIGHTS

      Grunt your heart out with tons of dumbbells, kettlebells & barbells - and try out one of our many Olympic Platforms!

    • RELAX & RECOVER

      Treat yourself to a post-workout R&R session. Designed to keep your body in tanned, toned and in tip-top shape, R&R will keep you on track to crush your goals.

    • FUN-CTIONAL TRAINING AREA

      See what you’re capable of in our dedicated HIITZone and boxing area, featuring dynamic, state-of-the-art equipment. It’s what we call an adult playground.

    • MILES OF CARDIO

      With so many shiny machines to get your heart racing, you've got all the tools you need to go far here.

    • KID'S CRUNCH BABYSITTING

      No kidding around, your little ones will love our sitting services while you work up a sweat. Learn more at the gym!

    TONS OF WEIGHTS

    TONS OF WEIGHTS

    Grunt your heart out with tons of dumbbells, kettlebells & barbells - and try out one of our many Olympic Platforms!

    RELAX & RECOVER

    RELAX & RECOVER

    Treat yourself to a post-workout R&R session. Designed to keep your body in tanned, toned and in tip-top shape, R&R will keep you on track to crush your goals.

    FUN-CTIONAL TRAINING AREA

    FUN-CTIONAL TRAINING AREA

    See what you’re capable of in our dedicated HIITZone and boxing area, featuring dynamic, state-of-the-art equipment. It’s what we call an adult playground.

    MILES OF CARDIO

    MILES OF CARDIO

    With so many shiny machines to get your heart racing, you've got all the tools you need to go far here.

    KID'S CRUNCH BABYSITTING

    KID'S CRUNCH BABYSITTING

    No kidding around, your little ones will love our sitting services while you work up a sweat. Learn more at the gym!

    Join the Party - Get Started

    Even More to Crunch On

    Wide Range of Cardio, Weights, & Machines

    Wide Range of Cardio, Weights, & Machines

    Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.

    Group Fitness Classes

    Group Fitness Classes

    Get your a$$ to class and get pumped with four walls of group fitness fun!

    Online Class Reservations

    Online Class Reservations

    Get your ass to class with our quick and easy online reservation system.

    Power Half Hour Circuit Training

    Power Half Hour Circuit Training

    Get in and out in just 30 minutes with our dedicated strength training circuit.

    Personal Training

    Personal Training

    Reach your goals and demolish them with our awesome, expert certified trainers.

    CrunchONE Kickoff

    CrunchONE Kickoff

    The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.

    Bring a Friend Every Time

    Bring a Friend Every Time

    At your club of enrollment, bring a friend with you for free every visit.

    Locker Rooms with Showers

    Locker Rooms with Showers

    Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.

    Sauna

    Sauna

    Only hot people sweat! Ease your mind and muscles after you raise the barbell.

    Crunch+ Streaming Workouts

    Crunch+ Streaming Workouts

    Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.

    Free Wi-Fi

    Free Wi-Fi

    Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.

    HydroMassage®

    HydroMassage®

    Treat your muscles to an ahhh-mazing full body massage

    Tanning

    Tanning

    Get your workout glisten and then your tanning glow.

    TRX®

    TRX®

    Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes

    Kid's Crunch Babysitting

    Kid's Crunch Babysitting

    No kidding around, your little ones will love our sitting services while you work up a sweat.

    Crunch Shop

    Crunch Shop

    Never fear we've got the gear! Whether you forgot your clothes at home or need some cute Crunch merch, we've got you covered

    Free T-shirt

    Free T-shirt

    Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.

    Book a Group Fitness Class


    WHY CHOOSE CRUNCH?

    We're not just a gym; we're a vibrant, inclusive community where folks of all backgrounds and levels of fitness can come together to embrace their individuality. Whether you're starting your fitness journey or seeking new heights in your quest for wellness, Crunch is your place to sweat, laugh, and find your healthier self.

    Our team of personal training experts will lead you on an adventure beyond mere exercise; it's a journey to achieve your fitness goals. We're here to help you attain your fitness goals while you revel in our high-quality equipment, diverse group of instructors, and top-notch amenities that match the vibrancy of the Tonawanda. From free weights and cardio machines to the most intense and exhilarating group fitness classes, we offer a vast array of options to help you lose weight and find your path to a healthier you.

    Industry-Leading Strength & Cardio Equipment

    Our Tonawanda gym boasts state-of-the-art cardio equipment. From high-tech strength and cardio gear to functional movement training, we've got the tools to help our members train and reach their fitness goals, whether it's for weight loss, sport-specific goals, or just staying in better shape.

    We're committed to elevating your fitness experience with the best gym equipment, and our trainers are here to make your fitness journey practical and fun. Our premium amenities and a well-structured schedule will allow you to plan your week and never miss your favorite sessions. At Crunch, we are committed to keeping you engaged in pursuing better health and achieving your fitness goals. Our facility has all the equipment you need to succeed on your path to becoming the most vibrant version of yourself.


    World-Class Personal Trainers

    At Crunch Tonawanda, we understand that everyone's fitness journey is unique. That's why we've got a crew of local fitness guides and certified trainers who are ready to show you the ropes one-on-one and provide you with the motivation to conquer your fitness goals.

    Our team will help you navigate the fitness landscape, conquer strength training challenges, and discover the joy of a fully active lifestyle. Whether you're just beginning or have been exploring the fitness scene, our coaches are here to make the fitness journal as enjoyable and encouraging as possible. Are you ready?


    Famous Group Fitness Classes

    At Crunch, when you join our fitness family, you're embarking on a journey that's not just about achieving your fitness goals; it's about having a blast while doing it. Our commitment to a respectful and supportive workout environment ensures that every fitness adventure is not just about breaking a sweat but also about breaking into a wide grin.

    Our members are our community. We believe in the power of group fitness, state-of-the-art facilities, strength equipment, and certified personal trainers to support your journey.


    Member Benefits

    We believe that health and happiness should be within everyone's reach. Crunch Fitness offers a range of membership options to accommodate every budget.

    Our local fitness guides will be your companions on a journey of discovery, whether your focus is on building strength, shedding pounds, or simply feeling more fabulous, including the best prices for all.

    Plus, our top fitness center are equipped with a variety of amenities to ensure you have a well-rounded fitness experience that suits both your goals and your wallet. We offer flexible membership options that cater to all needs.


    Get Started. Join Today!

    We aren’t joking: there aren't any other gyms in Tonawanda like Crunch. We can bet on that. We're not just any gym; we're the ultimate gym for your health and happiness, embodying a "No Judgments" zone.

    Join Now

    Still Not Sure? Try us out for FREE!

    If you're still not sure if Crunch is your fitness destination, we totally understand. We have to earn your trust, and we're here to help you discover the magic of our Tonawanda facility with a one-day free pass.

    During your one-day free pass, you can explore our services, test our equipment, and even join a complimentary CrunchOne Kickoff Session with one of our certified coaches. It's the first step on your journey to a healthy lifestyle while experiencing the fun of our unique workouts.

    Free Trial

    TONAWANDA FAQ

    Where are you located?

    We’re located at the Youngmann Plaza on 290 to 425/Twin City Highway, near Colvin Blvd. Easy access off the 290 - get off the Colvin exit to twin city highway and take a left to young street. Tops Friendly Markets, Big Lots, Purolator, United Auto Supply, and Get Air Trampoline Park are a few key retailers in the complex. We’re close to Cardinal Ohara High School. We’re also close to Paddock Chevy Golf Dome/Brighton Golf Course, Rails to Trails bike & walking path crossing behind our building.


    What makes your location unique?

    First 3.0 model Crunch in Buffalo (construction starting this August and finishing this fall), largest Buffalo club, Kids Crunch, SkiErg, Jacob’s Ladder, belt squat (eventually), dedicated glute & ab section (eventually), 3 turf areas (eventually). 


    What Relax & Recover services do you have?

    Sauna (in locker rooms currently), hydromassage, tanning, hyperice equipment. Eventually adding red light therapy, meditation pods, human touch massage chairs, etc. 


    Have Questions?

    Call Us At 716-693-4141

    EMBRACE A #NOJUDGMENTS PHILOSOPHY

    Illustration positivity light

    Positivity

    We are nurturers: we seek only to encourage, entertain, and empower.

    Illustration inclusivity light

    Inclusivity

    Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

    Illustration fun light

    Fun

    We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.

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