Tonawanda
Hours of Fun
Monday: 5:00am - 12:00am
Tue - Thu: 12:00am - 12:00am
Friday: 12:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Tread n' Shed
9:00 am | 30min | Nichole B
Chisel
9:30 am | 30min | Nichole B
Absolution
10:00 am | 30min | Nichole B
Tread Bootcamp
5:30 pm | 30min | Erin W
BodyWeb Circuit w/ TRX®
6:00 pm | 30min | Erin W
Belly, Butt, & Thighs Bootcamp
6:30 pm | 30min | Erin W
Hatha Flow
7:00 pm | 60min | Janis G
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
FUN-CTIONAL TRAINING AREA
See what you’re capable of in Crunch’s advanced Turf Functional Training area featuring dynamic, state-of-the-art equipment. It’s what we call an adult playground.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Functional Training Area
Hit the turf and switch up your workout with this high intensity, team-building exercise training area.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Free Crunch One Kickoff
Get set up on your individualized path to success with a complimentary session with one of our certified personal trainers.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer.
Basketball Court
Switch up your cardio routine with nothing but net.
Kid's Crunch Babysitting
No kidding around, your kids will love our sitting services while you work up a sweat.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.
Crunch Shop
Your go-to for gear: tees, hoodies, gym bags, locks, ear buds, energy drinks and more.
Free T-shirt
Show off your Crunch pride in your new gear.