
Grelot
6300 Grelot Road, Mobile, AL 36609
Team
General Manager
General Manager
Hours of Fun
Mon - Fri: 4:00am - 11:00pm
Sat - Sun: 5:00am - 9:00pm
Today's Classes
ExtremeHIIT (HIITZone)
8:00 am | 45min | Javon G
EVOLVE: Active
8:30 am | 30min | Laurie
EVOLVE: Attitude
9:00 am | 30min | Laurie
Fat Burning Pilates
9:30 am | 30min | Delilah
Hot Pilates Mat
10:00 am | 45min | Delilah
Rapid Ride
5:30 pm | 30min | Cornelius
ExtremeHIIT (HIITZone)
5:30 pm | 45min | Cocoa
ZUMBA ®
6:30 pm | 60min | Cornelius
Flexible Membership Options
- Peak Results: $30.99 monthly
- Base: $16.99 monthly and $9.99 monthly with annual commitment
- Peak: $24.99 monthly
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.

What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.

Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.

The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.

Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.

No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
SERVICES
Even More to Crunch On

Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.

Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!

Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.

Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.

CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.

Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.

Online Class Reservations
Get your ass to class with our quick and easy online reservation system.

The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.

Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.

Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.

Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.

HydroMassage®
Treat your muscles to an ahhh-mazing full body massage.

Tanning
Get your workout glisten and then your tanning glow.

Spray Tanning
The VersaPro® Heated Sunless Spa’s cutting-edge technology gives you flawless spray tanning results in the privacy of an automated booth.

3D Body Scans
Get measured for a full 3D body scan to help you set your health and wellness goals.

Red Light Therapy
The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration to create the ultimate beauty enhancing and muscle toning environment.

Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.

Kids Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.

Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.

Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!

Stretching Zone
Take the time to stretch it out. Your body will thank you later!

Human Touch® Massage Chair
Experience the ultimate relaxation with personalized professional-grade massage technology.

Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.

Hot Studio
Turn up the heat and take your workout to the next level in a heated studio

Zero Gravity Wellness Pod
Zero Gravity Wellness Pod

CRYO Loungers
CryoLounge+ is an advanced recovery chair to target soreness or minor aches and pains
Book a Group Fitness Class
Why Choose Us
Why Choose Crunch?
Crunch Fitness Grelot – The Best Gym for Strength, Cardio & Group Fitness Classes
Crunch Fitness in Grelot is your local hub for strength training, cardio, and results-driven workouts. Our gym welcomes beginners and experienced athletes with a supportive, no judgment environment designed to help every member reach their fitness goals.
Why Choose Crunch Fitness in Grelot?
Gym • Strength Training • Cardio • Group Fitness Classes
Crunch offers a friendly, professional training space where all fitness levels feel supported. With high-quality equipment, expert coaches, and flexible membership options, our Grelot fitness center makes it easier to stay consistent, train confidently, and see measurable progress.

Industry-Leading Strength & Cardio Equipment
Top Gym Amenities in Grelot
Crunch Fitness provides a full range of equipment to support every training style. Our Grelot gym includes:
● Free weights, dumbbells, and Olympic lifting stations
● Power racks and squat racks
● Selectorized strength machines
● Treadmills, ellipticals, rowers, and stair machines
● Functional and interval-training equipment
Your membership gives you full access to everything you need for an efficient workout—whether your focus is muscle-building, fat loss, cardio conditioning, or general wellness.
The layout is structured to help you move confidently through your routine and train without interruptions. No matter your fitness level, you’ll find equipment that fits your goals.
World-Class Personal Trainers
Personal Training in Grelot
Our certified personal trainers offer one-on-one coaching designed to help you progress safely and effectively. Each trainer provides personalized programming, form correction, and ongoing accountability; ideal for beginners or anyone ready to take their training to the next level.
When you work with a Crunch personal trainer, you get:
● A customized workout plan
● Guidance on proper technique
● Support in building long-term habits
● Motivation that keeps you moving forward
Personal training at Crunch Grelot is built to make your fitness journey structured, sustainable, and confidence-boosting.
Famous Group Fitness Classes
Group Classes & Instructor-Led Workouts in Grelot
Crunch is known for its high-energy, high-value group fitness classes. Our Grelot group workout classes cover strength, cardio, dance, interval training, stretching, and recovery-based formats.
All exercise classes are led by certified instructors who make sessions engaging, inclusive, and easy to follow, whether it's your first day or your fiftieth.
Group classes help you stay motivated, try new training styles, and join a community that encourages consistency. Many members find that classes help them push harder and stay committed long-term.
Member Benefits
Affordable Gym Memberships in Grelot
We believe fitness should be accessible, so Crunch offers flexible membership options to suit various budgets and training needs. Whether you are interested in group classes, relax & recover services, or access to equipment, you will find a suitable plan. Every membership includes clean facilities, quality amenities, and a dedicated team to support your goals
Join Crunch
Get Started. Join Today!
We are proud to bring our No Judgments philosophy to Grelot. Join today to access premium equipment, expert instruction, and a welcoming fitness community dedicated to supporting your long-term strength, energy, and confidence.


Still Not Sure?Try us out for FREE!
Free Gym Pass in Grelot
If you are unsure whether Crunch is the right fit, request a free one-day gym pass to explore our equipment, join a class, and meet our coaching team. Your visit includes a complimentary CrunchONE Kickoff Session to help you identify your goals and establish a confident starting point.
Grelot FAQ
Can I upgrade my membership later?
Yes, of course! You can upgrade your Crunch Fitness membership at any time if you decide you want access to more special amenity features, group fitness classes, or other Crunch Fitness locations.
Is there a gym membership contract, or can I go month-to-month?
You’re in luck! Crunch offers month-to-month memberships on all membership tiers at all Crunch Fitness locations.
Are group fitness classes included?
Group fitness classes are included with Peak and Peak Results memberships. Check out the group exercise schedule today!
Can I use other Crunch Fitness locations with my membership?
Some membership tiers - Peak and Peak Results - include access to multiple Crunch Fitness locations. Check with the club team for details on multi-club access!
Does Crunch Fitness offer personal training?
Yes! We have the best Personal Trainers in the state, who don’t just help you achieve your goals, but keep you motivated to set and reach new ones . If you’re looking for more guidance or a structured plan, try Crunch personal training, an add-on service.
Can I try the gym before signing up? Do you have free trials at Crunch?
Absolutely! Crunch offers a way to check out the gym first, so you can be sure we’re the right fit for you. We offer free tours and guest passes, and we always recommend both.
What should I expect on my first visit as a member of Crunch Fitness?
Every first visit includes a CrunchONE Kickoff, the single most important first step to get the results you want. At your Kickoff, you will have an appointment with one of our certified coaches that begins with an in-depth review of your goals. From there, you will have instructional time on the gym floor to review movements and machines. You will leave your CrunchONE Kickoff with a roadmap of everything discussed, plus a 3D Body Scan rendering of how you will look when you reach the finish line.
What are the busiest times at Crunch? Is Crunch crowded?
Like most gyms, Crunch is typically busiest before work and after work on weekdays. However, our clubs are designed with plenty of equipment and workout spaces to accommodate members throughout the day. If you're looking for a quieter workout, midday and later evenings are usually the least crowded.
Can I bring a guest?
Guest access depends on your membership type, but Peak Results members can bring a guest every time they visit. It's one of the many perks of our top membership and a great way to work out with a friend.
Is Crunch a good gym for beginners?
Absolutely! Crunch is a welcoming, no-judgment gym designed for people of all fitness levels. Whether you're just getting started or have years of experience, you'll find supportive staff, quality equipment, group fitness classes, and personal training options to help you succeed.
What's the overall vibe at Crunch Fitness?
Crunch is known for its fun, welcoming, and inclusive atmosphere. You'll find a mix of beginners, regular gym-goers, and experienced lifters all working toward their own goals in a supportive environment.
How much weight do the free weights go up to at Crunch?
Great news! Our free weights go up to 125 lbs, giving members plenty of options for strength training. For comparison, some gyms, like Planet Fitness, typically offer free weights up to 75 lbs.
What kind of group fitness classes do they have?
Crunch Fitness offers a wide variety of group fitness classes, including strength training, HIIT-style workouts, cycling, yoga, dance fitness like Zumba®, cardio classes, and mobility-focused workouts. Class schedules vary by location, so check your local Crunch club's schedule to see the latest offerings and class times.
Does Crunch offer Yoga classes? What about Pilates?
Yes! Crunch offers yoga and Pilates classes that help improve flexibility, balance, mobility, and core strength. Whether you're looking to recover after a tough workout, reduce stress, or build long, lean muscle, these low-impact classes are a great addition to any fitness routine. Class availability varies by location, so check your local Crunch club's schedule to see the latest yoga and Pilates offerings.
Can I join Crunch Fitness online?
Absolutely! You can find your local Crunch Fitness, compare available membership options, and join online at any time you're ready.





