
The Hub
Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
Sort By
Trending(256)
Lifestyle(178)
Motivation(162)
Workouts(157)
Classes(107)
Nutrition(57)
Sort By

Top Bodyweight Exercises for Beginners with No Equipment
11/02/2024
Bodyweight exercises are an excellent choice for beginners because they... Read More

Sustainable Food Options for Fitness Enthusiasts
11/01/2024
By prioritizing eco-friendly options, we contribute to a healthier planet... Read More

Common Questions: How Much Exercise Should I Do Per Week to Build Muscle?
10/25/2024
Throughout this article, we'll give you the basic information you... Read More

CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More

What Are Group Fitness Classes?
10/24/2024
The concept of public group fitness has been part of... Read More

Fitness & Your Mental Health – Celebrating World Mental Health Day
10/23/2024
World Mental Health Day is celebrated annually on October 10th,... Read More

Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
10/23/2024
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More

DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More

The CTC Combine
10/21/2024
The recruits (participants) will play for four quarters including reaction... Read More

CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More

Maple-Miso Glazed Salmon and Vegetables
10/15/2024
Make this easy recipe and impress your loved ones! Read More

Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More

Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More