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Common Questions: How Much Exercise Should I Do Per Week to Build Muscle?
10/25/2024
Throughout this article, we'll give you the basic information you... Read More
CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More
What Are Group Fitness Classes?
10/24/2024
The concept of public group fitness has been part of... Read More
Fitness & Your Mental Health – Celebrating World Mental Health Day
10/23/2024
World Mental Health Day is celebrated annually on October 10th,... Read More
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
10/23/2024
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More
The CTC Combine
10/21/2024
The recruits (participants) will play for four quarters including reaction... Read More
CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More
Maple-Miso Glazed Salmon and Vegetables
10/15/2024
Make this easy recipe and impress your loved ones! Read More
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More
Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More
How Many Calories Does a Spin Class Burn?
10/09/2024
Exercise plays a crucial role in maintaining muscle mass, which... Read More
How Hard Are Group Fitness Classes: Levels of Intensity
10/07/2024
Did you know that there are different intensity levels for... Read More