The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
Sort By
Sort By
Greek Chicken Pasta Salad
It’s all Greek (pasta salad) to me! Read More
The Secret to a Healthy Diet Plan
Interested in the secret to a healthy diet plan? It’s... Read More
Personalized Nutrition is on the Rise
A personalized nutrition plan involves changing habits, making them more... Read More
Purchasing a Gym Membership?
Are you ready to commit to your gym membership? It’s... Read More
People working out
Shake It Up with this Full-Body HIIT Workout
Interested in trying your hand at a full-body HIIT workout?... Read More
Bocaditos de Brie y arándanos
Try these delicious cranberry brie bites. Read More
Cranberry Brie Bites
These warm bites make for the perfect holiday appetizer. Read More
Five Ways to Prep for a Crunch Group Fitness Class
Taking a Group Fitness class at Crunch Fitness is a... Read More
How to Build Your Own Fitness Program in 2023
Let’s dive into a general outline for building your own... Read More
4 Types of Yoga Classes
Whether you’re interested in a physically-demanding yoga class or one... Read More
Bring the Fun to Group Fitness Classes with Crunch
Group fitness classes are extremely popular amongst individuals of all... Read More
Free Weights vs. Machines
Let’s clarify something right off the bat—free weights and machines... Read More
How to Get Bigger Arms
Developing bigger, stronger arms is something many individuals desire. It... Read More
Top Five Things That Matter When Hiring a Personal Trainer
Millions of Americans will make their New Year’s resolutions and... Read More
women in yoga class
The Best Cardio Workouts that Deliver Results
It’s no secret that cardio activity is excellent for your... Read More
plates of food inclusing salmon tacos and mango salsa
Salmon Tacos with Mango Salsa
Try these delicious Salmon Tacos with Mango Salsa Read More