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Celebrating National Exercise Day
04/17/2024
What is National Exercise Day? In the 1980s this day... Read More

Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More

Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More

Fat-Burning Pilates
04/15/2024
Fat-Burning Pilates is the perfect introduction to a multitude of... Read More

HIIT The Road
04/13/2024
HIIT The Road features dedicated work-to-rest ratios, utilizing Crunch’s signature... Read More

Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More

Group Fitness Training: What Makes it Different from Solo Workouts
04/04/2024
In this article, we'll explore the pros and cons of... Read More

Personal Trainer Qualifications & Certifications to Look For
04/03/2024
Here's a detailed breakdown of the certificates and qualifications you... Read More