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Shake It Up with this Full-Body HIIT Workout
Interested in trying your hand at a full-body HIIT workout?... READ MORE
Five Ways to Prep for a Crunch Group Fitness Class
Taking a Group Fitness class at Crunch Fitness is a... READ MORE
4 Benefits of Personal Training Programs
The benefits of personal training include increased accountability, zero guesswork... READ MORE
How to Build Your Own Fitness Program in 2023
Let’s dive into a general outline for building your own... READ MORE
Strength Training to Optimize Your Health & Fitness
The benefits of lifting weights are extensive, from strengthening your... READ MORE
4 Types of Yoga Classes
Whether you’re interested in a physically-demanding yoga class or one... READ MORE
Bring the Fun to Group Fitness Classes with Crunch
Group fitness classes are extremely popular amongst individuals of all... READ MORE
Free Weights vs. Machines
Let’s clarify something right off the bat—free weights and machines... READ MORE
How to Get Bigger Arms
Developing bigger, stronger arms is something many individuals desire. It... READ MORE
Top Five Things That Matter When Hiring a Personal Trainer
Millions of Americans will make their New Year’s resolutions and... READ MORE
The Best HIIT Workouts for All Fitness Levels
High-intensity interval training is one of the best ways to... READ MORE
The Best Cardio Workouts that Deliver Results
It’s no secret that cardio activity is excellent for your... READ MORE