W 54th St

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Free your mind and express your spirit through creative dance choreography that combines movement with emotion, energy, and athleticism. 

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

This high-intensity, low-impact workout combines elements from disciplines including weight training, pilates, gyrokinesis, yoga and more to improve your posture and alignment, increase endurance and flexibility and create a balanced overall strength.The best of power Yoga blended with the best of power Pilates.

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Use weights and calisthenics to sculpt and shape muscles.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

This high-intensity workout fuses yoga and dance with circuits of plyometric and conditioning. BUTI® dance moves taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. Between the heart-pounding cardio, deep stretching and dance moves, you’ll be in BUTI®-ful shape in no time and feel sexy doing it.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Tap into your superhuman force with the AXLE, a lightweight training bar designed to promote strength, joint mobility and functional movement. The unique barbell features two individual axles that allow you to move seamlessly through push, pull, rotation and rolling exercises – Making AXLE: Rotational Force one powerful, full-body workout!

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Train to be a knockout in this traditional American boxing class using gloves and mits.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Powered by the new Beautyrest Black Hybrid Plus mattress, REM Cycle is designed to help promote peak performance and better sleep through a five-part series of exercises that will allow you to: Prepare, Perform, Power-Up, Power-Down & Relax and Restore for your best sleep ever!

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

This high-intensity, low-impact workout combines elements from disciplines including weight training, pilates, gyrokinesis, yoga and more to improve your posture and alignment, increase endurance and flexibility and create a balanced overall strength.The best of power Yoga blended with the best of power Pilates.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Use weights and calisthenics to sculpt and shape muscles.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you’ll punch, kick, squat and lunge your way to increased strength, power and agility.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Tap into your superhuman force with the AXLE, a lightweight training bar designed to promote strength, joint mobility and functional movement. The unique barbell features two individual axles that allow you to move seamlessly through push, pull, rotation and rolling exercises – Making AXLE: Rotational Force one powerful, full-body workout!

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You’ll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat!
*High Knee socks recommended*

The latest influences in hip-hop and street jazz come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a hot routine in an easy-to-follow format.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.