Union Square

Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. A delicious, mindful and moving class. All levels welcome.

Use weights and calisthenics to sculpt and shape muscles.

Prepare to feel the burn! This interval-training class alternates between cardio drills on a jump rope and strength- and endurance-building work with battle ropes. Let us show you the ropes and you’ll be showing us fantastic results!

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Combine the basic postures and techniques of Yoga, with foundations of Pilates in this fusion class to help maximize your burning and firming potential.

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Escape everyday tensions with this restorative experience that will strengthen the body while calming the mind. A dynamic flow sequence followed by a sensory escape will leave you feeling strong and relaxed long after class is over.

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Looking to create longer, leaner muscles with the benefit of moving and feeling better? This Crunch Exclusive was designed in partnership with TRX® to accomplish just that. Come to this class to challenge your strength and coordination while ultimately enhancing your mobility using the TRX® Suspension Trainer. You will walk out of class standing taller and with more freedom of movement in your body.

High intensity interval training (HIIT) meets the HITS! Using interval training techniques, this ride blows by as you groove and move to the HITS of each decade. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.