Team
General Manager
General Manager
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 9:00pm
Sat - Sun: 7:00am - 5:00pm
Today's Classes
Top it Off
9:00 am | 30min | Rebecca R.
Belly, Butt, & Thighs Bootcamp
9:30 am | 30min | Rebecca R.
ExtremeHIIT (HIITZone)
6:30 pm | 45min | Dre G.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
SERVICES
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Dumbbells Up To 120 Pounds
Dumbbells Up To 120 Pounds
Kettlebells Up To 50 Pounds
Kettlebells Up To 50 Pounds
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Boxing Area
Take out all your frustrations with our professional grade boxing bags
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
New Member Gift
Get a T-shirt and a Hat Free!!
Hot Studio
Turn up the heat and take your workout to the next level in a heated studio
Book a Group Fitness Class
Why Choose Us
Why Choose Crunch?
Crunch Fitness Troy – Your Local Gym for Strength, Cardio & Group Workouts
Crunch Fitness in Troy provides training experience with strength, cardio, and group workouts. Our gym welcomes everyone, providing a comfortable space in a Non Judgmental atmosphere where you can work out at your own pace and see real progress.
Why Choose Crunch Fitness in Troy?
Gym • Strength Training • Cardio • Group Classes
At our Troy gym, you’ll find quality equipment, expert coaches, and flexible membership options to help you stick with your routine. Crunch Troy keeps the space clean and organized, so working out feels easy and progress is within reach.
Industry-Leading Strength & Cardio Equipment
Full-Service Gym Amenities in Troy
Crunch Fitness Troy gives you everything you need for a great workout, no matter your style. At our Troy location, you’ll have access to:
● Free weights and Olympic lifting areas
● Power racks and squat stations
● Strength machines for targeted training
● Treadmills, rowers, ellipticals, and stair climbers
● Functional training zones
This setup helps you build muscle, improve endurance, manage your weight, and boost overall fitness. The gym is designed for comfort and efficiency, so you can focus on your workout.
World-Class Personal Trainers
Personal Fitness Coaching in Troy
Crunch Troy personal trainers provide one-on-one coaching to help you exercise safely and confidently. They’ll create a plan that fits your goals, experience, and lifestyle.
Personal training at Crunch Troy includes:
● Custom workout plans
● Form and technique coaching
● Accountability and progress tracking
● Ongoing encouragement and support
Famous Group Fitness Classes
Group Training in Troy
Crunch Troy group fitness classes make working out fun and effective. At our Troy gym, you can join classes for strength, cardio, dance, intervals, stretching, and recovery. Certified instructors lead every class, so everyone feels welcome and motivated.
Group classes help you stay on track, boost your energy, and connect with others in the community.
Member Benefits
Budget-Friendly Gym Memberships in Troy
Crunch Troy has flexible membership plans to fit different needs and budgets. Whether you’re interested in group classes, Relax & Recover services, or full gym access, you’ll find an option that works for you.