Toms River

Non-stop body sculpting accompanied by heart pumping cardio.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

Use weights and calisthenics to sculpt and shape muscles.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Use weights and calisthenics to sculpt and shape muscles.

Non-stop body sculpting accompanied by heart pumping cardio.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

Your mind is a muscle too. Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine pilates, yoga, and athletic stretching techniques in this unique workout designed to improve overall fitness, increase mobility and give you the ability to reach, bend, twist, turn, stretch and move.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.

Use weights and calisthenics to sculpt and shape muscles.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Non-stop body sculpting accompanied by heart pumping cardio.

Use weights and calisthenics to sculpt and shape muscles.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Non-stop body sculpting accompanied by heart pumping cardio.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

Your mind is a muscle too. Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine pilates, yoga, and athletic stretching techniques in this unique workout designed to improve overall fitness, increase mobility and give you the ability to reach, bend, twist, turn, stretch and move.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

Use weights and calisthenics to sculpt and shape muscles.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Move through the decades in this easy-to-follow cardio dance based workout! Learn dance moves from every era– the 60’s Twist, to 70’s Disco, to 80’s Electric Slide, to 90’s “Vogue”. Be the star, take the lead and ignite the dance floor with a BOOM as you take to the center to shake your groove and show off your new dance moves!

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.

Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

Non-stop body sculpting accompanied by heart pumping cardio.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Use weights and calisthenics to sculpt and shape muscles.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Non-stop body sculpting accompanied by heart pumping cardio.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

Use weights and calisthenics to sculpt and shape muscles.

Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.