Team
General Manager
General Manager
Hours of Fun
Mon - Fri: 4:00am - 11:00pm
Sat - Sun: 5:00am - 9:00pm
Kid's Crunch
Mon - Fri: 8:00am - 1:00pm, 4:00pm - 8:00pm
Saturday: 8:00am - 1:00pm
Sunday: Closed
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
TONS OF WEIGHTS™
Grunt your heart out with tons of awesome.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
SERVICES
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Spray Tanning
The VersaPro® Heated Sunless Spa’s cutting-edge technology gives you flawless spray tanning results in the privacy of an automated booth.
Kid's Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.
Red Light Therapy
The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration to create the ultimate beauty enhancing and muscle toning environment.
Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.
3D Body Scans
Get measured for a full 3D body scan to help you set your health and wellness goals.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
Book a Group Fitness Class
Spartanburg FAQ
How much does it cost to join Crunch Spartanburg?
Good news! Crunch Spartanburg offers affordable pricing starting at $9.99/month. Pricing varies depending on the membership you choose and current promotions. The best way to see today's pricing is on the Spartanburg location page or by contacting the club at 864-256-4111.
What kind of recovery and special amenities do you have?
At Crunch Spartanburg, you'll find amenities designed to help you recover, relax, and get even more from every workout. Enjoy tanning, spray tanning, a sauna, HydroMassage®, Personal Training, and Crunch+ Streaming to reduce soreness, recharge, and support your wellness goals. Recovery and premium amenities are available with select memberships, including Peak and Peak Results.
How do I cancel my membership?
Need to cancel your membership? We're happy to help. Membership cancellations are straightforward, although policies can vary by membership type. For the most accurate information, please contact Crunch Spartanburg directly at 864-256-4111, and our team will walk you through the process.
What makes this location unique?
At Crunch Spartanburg, you'll find a full mix of equipment and exercise spaces, including rows of cardio machines, tons of free weights, functional training areas, strength machines, and clean studios for group fitness classes. This location also features locker rooms, showers, plus special amenities like Tanning, Spray Tanning, Sauna, HydroMassage, Personal Training, and Crunch+ Streaming.
What membership options are available at Crunch Spartanburg?
Crunch Spartanburg offers different membership levels depending on how you like to work out! Some plans include the essentials like weights, cardio, machines, and showers, while upgraded memberships include Tanning, Spray Tanning, Sauna, HydroMassage, Personal Training, and Crunch+ Streaming. Ask our team to help you find the membership that's right for you!
Can I upgrade my membership later?
Yes, of course! You can upgrade your Crunch Fitness membership at any time if you decide you want access to more special amenity features, group fitness classes, or other Crunch Fitness locations.
Is there a gym membership contract, or can I go month-to-month?
You’re in luck! Crunch offers month-to-month memberships on all membership tiers at all Crunch Fitness locations.
Are group fitness classes included?
Group fitness classes are included with Peak and Peak Results memberships. Check out the group exercise schedule today!
Can I use other Crunch Fitness locations with my membership?
Some membership tiers - Peak and Peak Results - include access to multiple Crunch Fitness locations. Check with the club team for details on multi-club access!
Does Crunch Fitness offer personal training?
Yes! We have the best Personal Trainers in the state, who don’t just help you achieve your goals, but keep you motivated to set and reach new ones . If you’re looking for more guidance or a structured plan, try Crunch personal training, an add-on service.
Can I try the gym before signing up? Do you have free trials at Crunch?
Absolutely! Crunch offers a way to check out the gym first, so you can be sure we’re the right fit for you. We offer free tours and guest passes, and we always recommend both.
What are the busiest times at Crunch? Is Crunch crowded?
Like most gyms, Crunch is typically busiest before work and after work on weekdays. However, our clubs are designed with plenty of equipment and workout spaces to accommodate members throughout the day. If you're looking for a quieter workout, midday and later evenings are usually the least crowded.
What should I expect on my first visit as a member of Crunch Fitness?
Every first visit includes a CrunchONE Kickoff, the single most important first step to get the results you want. At your Kickoff, you will have an appointment with one of our certified coaches that begins with an in-depth review of your goals. From there, you will have instructional time on the gym floor to review movements and machines. You will leave your CrunchONE Kickoff with a roadmap of everything discussed, plus a 3D Body Scan rendering of how you will look when you reach the finish line.
Can I bring a guest?
Guest access depends on your membership type, but Peak Results members can bring a guest every time they visit. It's one of the many perks of our top membership and a great way to work out with a friend.
Is Crunch a good gym for beginners?
Absolutely! Crunch is a welcoming, no-judgment gym designed for people of all fitness levels. Whether you're just getting started or have years of experience, you'll find supportive staff, quality equipment, group fitness classes, and personal training options to help you succeed.
What's the overall vibe at Crunch Fitness?
Crunch is known for its fun, welcoming, and inclusive atmosphere. You'll find a mix of beginners, regular gym-goers, and experienced lifters all working toward their own goals in a supportive environment.
How much weight do the free weights go up to at Crunch?
Great news! Our free weights go up to 125 lbs, giving members plenty of options for strength training. For comparison, some gyms, like Planet Fitness, typically offer free weights up to 75 lbs.
What kind of group fitness classes do they have?
Crunch Fitness offers a wide variety of group fitness classes, including strength training, HIIT-style workouts, cycling, yoga, dance fitness like Zumba®, cardio classes, and mobility-focused workouts. Class schedules vary by location, so check your local Crunch club's schedule to see the latest offerings and class times.
Does Crunch offer Yoga classes? What about Pilates?
Yes! Crunch offers yoga and Pilates classes that help improve flexibility, balance, mobility, and core strength. Whether you're looking to recover after a tough workout, reduce stress, or build long, lean muscle, these low-impact classes are a great addition to any fitness routine. Class availability varies by location, so check your local Crunch club's schedule to see the latest yoga and Pilates offerings.