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© Crunch Fitness

All rights reserved

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South Tampa

4055 S Dale Mabry Hwy, Tampa, FL 33611

+1 813.284.7777

+1 813.284.7777

Join the Party - Get Started

Contact Info

  • +1 813.284.7777
    +1 813.284.7777
  • manager@crunchsouthtampa.com

Team

  • General Manager

    General Manager

  • Wes Oppy

    Fitness Manager


Social

  • CrunchSouthTampa
  • @CrunchGym

Hours of Fun

  • Mon - Thu: 5:00am - 11:00pm

  • Friday: 5:00am - 10:00pm

  • Sat - Sun: 7:00am - 7:00pm

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Visit

4055 S Dale Mabry Hwy
Tampa, FL 33611
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Today's Classes

  • Heavy Metal HIIT (HIITZone)

    9:45 am | 45min | Nicole H

      See Full Schedule

      Flexible Membership Options

      We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.


      The Crunch Experience

      Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

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      • An image of experience switcher
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      • What's Inside Counts

        We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.

      • Community

        We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.

      • Advanced HIIT Classes

        See what you’re capable of with Crunch’s advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.

      • Awesome Classes

        We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

      • No Judgments

        Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.

      An image of experience carousel

      What's Inside Counts

      We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.

      An image of experience carousel

      Community

      We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.

      An image of experience carousel

      Advanced HIIT Classes

      See what you’re capable of with Crunch’s advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.

      An image of experience carousel

      Awesome Classes

      We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

      An image of experience carousel

      No Judgments

      Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.

      Join the Party - Get Started

      Even More to Crunch On

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      Cardio, Weights, & Machines

      Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.

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      Group Fitness Classes

      Get you’re a$$ to class and get pumped with four walls of group fitness fun!

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      Advanced HIIT Classes

      High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!

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      Power Half Hour Circuit Training

      Get in and out in just 30 minutes with our dedicated strength training circuit.

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      Personal Training

      Reach your goals and demolish them with our awesome, expert certified trainers.

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      CrunchONE Kickoff

      The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!

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      Guest Privileges

      At your club of enrollment, bring a friend with you for free every visit.

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      Locker Rooms with Showers

      Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.

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      Crunch Live Online Workouts

      Our most popular classes go online so you can rock your workout anywhere, anytime.

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      HydroMassage®

      Treat your muscles to an ahhh-mazing full body massage

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      Tanning

      Get your workout glisten and then your tanning glow.

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      Online Nutrition Program

      Eat well. Live well. Be well. Don’t worry, we’ll show you how.

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      Free T-shirt

      Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.


      Embrace A No Judgments Philosophy

      Illustration positivity dark

      Positivity

      We are nurturers: we seek only to encourage, entertain, and empower.

      Illustration inclusivity dark

      Inclusivity

      Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

      Illustration fun dark

      Fun

      We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.

      © Crunch Fitness

      All rights reserved


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