{"id":132,"name":"South Tampa","abbreviation":null,"club_type":"base_club","phone":"813.284.7777","email":"manager@crunchsouthtampa.com","gm_emails":["manager@crunchsouthtampa.com"],"mass_location_id":"","mass_payeezy_id":"","mms_api":"abc","mms_instance":"moso_corporate","mms_id":"5919","hours":"Mon - Thu: 5:00am - 11:00pm\nFriday: 5:00am - 10:00pm\nSat - Sun: 7:00am - 7:00pm","special_hours":null,"additional_hours":null,"virtual_tour_url":null,"facebook_url":"http://www.Facebook.com/CrunchSouthTampa","facebook_handle":"CrunchSouthTampa","instagram_url":null,"instagram_handle":null,"twitter_url":"https://twitter.com/CrunchGym","twitter_handle":"@CrunchGym","latitude":27.905395,"longitude":-82.507324,"enrollment_center_text":null,"enrollment_center_address":null,"hero_image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-mx.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/club/bd9385b62c14999ec341-xs.png"},"map_image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/club/map-ea48bb4514287d0fc97d-original.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/club/map-ea48bb4514287d0fc97d-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/club/map-ea48bb4514287d0fc97d-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/club/map-ea48bb4514287d0fc97d-xs.png"},"membership_pdf_url":"https://d3gwr21bcravq3.cloudfront.net/store/club/membership-agreement-d787c9665cb955b65dfe.pdf","personal_trainer_pdf_url":null,"slug":"south-tampa","schedule_image_1_url":null,"schedule_image_2_url":null,"industry_leading_strength_cardio_copy_icon":null,"world_class_personal_trainers_copy_icon":null,"famous_group_fitness_classes_copy_icon":null,"membership_benefits_copy_icon":null,"affordable_pricing_copy_icon":null,"classes":[{"id":4760912,"club_id":132,"program_id":1620,"category_id":7,"duration":45,"name":"TripleHIIT (HIITZone)","description":"Get ready to tear up the turf with a twist in TripleHIIT! Featuring 9 stations organized within 3 pods each containing 3 exercises, this high intensity workout will be sure to get you fitter than ever!  Between each pod, participants will work as a team to complete 3 core-shredding exercises for 3 minutes on the turf.  3 X 3 = Triple the sweat and triple the fun!","video_url":null,"start_time":"2024-04-18T10:00:00Z","local_start_time":"2024-04-18T06:00:00.000Z","end_time":"2024-04-18T10:45:00Z","category":"Advanced HIIT","availability":21,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"TripleHIIT (HIITZone)","spots_available":21,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":13693,"full_name":"Nicole H","is_stage_name":false}]},{"id":4760911,"club_id":132,"program_id":846,"category_id":7,"duration":45,"name":"BuildHIIT(HIITZone)","description":"The BUILD HIIT class is designed to take your workout and abilities to the next level.   It’s a progressive workout effort carefully created to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.","video_url":null,"start_time":"2024-04-18T12:00:00Z","local_start_time":"2024-04-18T08:00:00.000Z","end_time":"2024-04-18T12:45:00Z","category":"Advanced HIIT","availability":18,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"BuildHIIT(HIITZone)","spots_available":18,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4760908,"club_id":132,"program_id":1579,"category_id":7,"duration":60,"name":"Fight Camp","description":"Want to train like the pros in the ring?  Become brilliant at the basics in this workout designed to hone your boxing skills and sharpen your mind. Punch with power on the heavy bag, develop timing and fluidity in combinations, develop your core stability, and train your reaction time. In Fight Camp, you’ll walk away feeling like a champ, with strength, endurance, speed, and power to spare!\n\n*Participants should bring their own boxing or MMA-style gloves to this class.","video_url":null,"start_time":"2024-04-18T13:00:00Z","local_start_time":"2024-04-18T09:00:00.000Z","end_time":"2024-04-18T14:00:00Z","category":"Advanced HIIT","availability":14,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"HIITZone","total_spots":16,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Fight Camp","spots_available":14,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4760909,"club_id":132,"program_id":911,"category_id":1,"duration":30,"name":"Top it Off","description":"Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you'll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.","video_url":null,"start_time":"2024-04-18T22:00:00Z","local_start_time":"2024-04-18T18:00:00.000Z","end_time":"2024-04-18T22:30:00Z","category":"Chisel It","availability":19,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"Group Fitness","total_spots":20,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Top it Off","spots_available":19,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":9471,"full_name":"Thanecha","is_stage_name":true}]},{"id":4760913,"club_id":132,"program_id":903,"category_id":1,"duration":30,"name":"Belly, Butt, \u0026 Thighs Bootcamp","description":"Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.","video_url":null,"start_time":"2024-04-18T22:30:00Z","local_start_time":"2024-04-18T18:30:00.000Z","end_time":"2024-04-18T23:00:00Z","category":"Chisel It","availability":19,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"Group Fitness","total_spots":20,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Belly, Butt, \u0026 Thighs Bootcamp","spots_available":19,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":9471,"full_name":"Thanecha","is_stage_name":true}]},{"id":4760910,"club_id":132,"program_id":1579,"category_id":7,"duration":60,"name":"Fight Camp","description":"Want to train like the pros in the ring?  Become brilliant at the basics in this workout designed to hone your boxing skills and sharpen your mind. Punch with power on the heavy bag, develop timing and fluidity in combinations, develop your core stability, and train your reaction time. In Fight Camp, you’ll walk away feeling like a champ, with strength, endurance, speed, and power to spare!\n\n*Participants should bring their own boxing or MMA-style gloves to this class.","video_url":null,"start_time":"2024-04-18T23:15:00Z","local_start_time":"2024-04-18T19:15:00.000Z","end_time":"2024-04-19T00:15:00Z","category":"Advanced HIIT","availability":16,"open_slots_count":0,"bookable":true,"time_zone":"EDT","room":"Boxing","total_spots":16,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Fight Camp","spots_available":16,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":3778,"full_name":"El'Quincy G","is_stage_name":false}]},{"id":4760916,"club_id":132,"program_id":1579,"category_id":7,"duration":60,"name":"Fight Camp","description":"Want to train like the pros in the ring?  Become brilliant at the basics in this workout designed to hone your boxing skills and sharpen your mind. Punch with power on the heavy bag, develop timing and fluidity in combinations, develop your core stability, and train your reaction time. In Fight Camp, you’ll walk away feeling like a champ, with strength, endurance, speed, and power to spare!\n\n*Participants should bring their own boxing or MMA-style gloves to this class.","video_url":null,"start_time":"2024-04-19T11:00:00Z","local_start_time":"2024-04-19T07:00:00.000Z","end_time":"2024-04-19T12:00:00Z","category":"Advanced HIIT","availability":16,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Boxing","total_spots":16,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Fight Camp","spots_available":16,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":25440,"full_name":"Bernie D","is_stage_name":false}]},{"id":4760915,"club_id":132,"program_id":743,"category_id":7,"duration":45,"name":"StrongHIIT (HIITZone)","description":"Strong never looked so good!  StrongHIIT features specially designed triple round work efforts that focus on power and strength. Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength based movements that will chisel your body while torching calories.","video_url":null,"start_time":"2024-04-19T12:00:00Z","local_start_time":"2024-04-19T08:00:00.000Z","end_time":"2024-04-19T12:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"StrongHIIT (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":3778,"full_name":"El'Quincy G","is_stage_name":false}]},{"id":4760914,"club_id":132,"program_id":846,"category_id":7,"duration":45,"name":"BuildHIIT(HIITZone)","description":"The BUILD HIIT class is designed to take your workout and abilities to the next level.   It’s a progressive workout effort carefully created to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.","video_url":null,"start_time":"2024-04-19T16:15:00Z","local_start_time":"2024-04-19T12:15:00.000Z","end_time":"2024-04-19T17:00:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"BuildHIIT(HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":23661,"full_name":"Brandon W","is_stage_name":false}]},{"id":4760917,"club_id":132,"program_id":1579,"category_id":7,"duration":60,"name":"Fight Camp","description":"Want to train like the pros in the ring?  Become brilliant at the basics in this workout designed to hone your boxing skills and sharpen your mind. Punch with power on the heavy bag, develop timing and fluidity in combinations, develop your core stability, and train your reaction time. In Fight Camp, you’ll walk away feeling like a champ, with strength, endurance, speed, and power to spare!\n\n*Participants should bring their own boxing or MMA-style gloves to this class.","video_url":null,"start_time":"2024-04-20T12:00:00Z","local_start_time":"2024-04-20T08:00:00.000Z","end_time":"2024-04-20T13:00:00Z","category":"Advanced HIIT","availability":16,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Boxing","total_spots":16,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Fight Camp","spots_available":16,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":13551,"full_name":"JT","is_stage_name":true}]},{"id":4760918,"club_id":132,"program_id":1395,"category_id":7,"duration":45,"name":"Superset HIIT (HIITZone)","description":"Take Strong to the next level! This unique HIITZone\nclass utilizes supersets to challenge your strength,\nendurance and skill. Superset HIIT is designed\nto take your strength workout to the next level\nwhile incorporating a “super strength” challenge\nat every station.","video_url":null,"start_time":"2024-04-20T13:00:00Z","local_start_time":"2024-04-20T09:00:00.000Z","end_time":"2024-04-20T13:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Superset HIIT (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":13551,"full_name":"JT","is_stage_name":true}]},{"id":4760919,"club_id":132,"program_id":1878,"category_id":7,"duration":45,"name":"Tough HIIT Out (HIITZone)","description":"Tough HIIT Out in this challenging strength-based workout that mixes increasing strength sets with dynamic Tabata bursts to provide a 1-2 punch that will demand determination, will, and ultimate toughness to lift, push and pull your max at each station.","video_url":null,"start_time":"2024-04-21T14:00:00Z","local_start_time":"2024-04-21T10:00:00.000Z","end_time":"2024-04-21T14:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Tough HIIT Out (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":9471,"full_name":"Thanecha","is_stage_name":true}]},{"id":4760920,"club_id":132,"program_id":1487,"category_id":1,"duration":30,"name":"Ground Level","description":"Get GROUND LEVEL in this unique interval class that focuses on bodyweight strength and core training.  Utilizing ground level drills and standing rest periods known as “LEVEL UP BREAKS”, this one-of-a-kind workout will leave you strong and steady. Mix strength drills inspired by animal movement patterns with crushing core exercises to define, shape and sculpt your body in only 30 minutes. This unique workout features rounds of work, each one with a different focus, designed to push your limits and challenge both your mind and body.","video_url":null,"start_time":"2024-04-21T14:45:00Z","local_start_time":"2024-04-21T10:45:00.000Z","end_time":"2024-04-21T15:15:00Z","category":"Chisel It","availability":20,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Group Fitness","total_spots":20,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Ground Level","spots_available":20,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":9471,"full_name":"Thanecha","is_stage_name":true}]},{"id":4778966,"club_id":132,"program_id":846,"category_id":7,"duration":45,"name":"BuildHIIT(HIITZone)","description":"The BUILD HIIT class is designed to take your workout and abilities to the next level.   It’s a progressive workout effort carefully created to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.","video_url":null,"start_time":"2024-04-22T10:00:00Z","local_start_time":"2024-04-22T06:00:00.000Z","end_time":"2024-04-22T10:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"BuildHIIT(HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":23661,"full_name":"Brandon W","is_stage_name":false}]},{"id":4778968,"club_id":132,"program_id":1878,"category_id":7,"duration":45,"name":"Tough HIIT Out (HIITZone)","description":"Tough HIIT Out in this challenging strength-based workout that mixes increasing strength sets with dynamic Tabata bursts to provide a 1-2 punch that will demand determination, will, and ultimate toughness to lift, push and pull your max at each station.","video_url":null,"start_time":"2024-04-22T12:00:00Z","local_start_time":"2024-04-22T08:00:00.000Z","end_time":"2024-04-22T12:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Tough HIIT Out (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":3778,"full_name":"El'Quincy G","is_stage_name":false}]},{"id":4778967,"club_id":132,"program_id":1878,"category_id":7,"duration":45,"name":"Tough HIIT Out (HIITZone)","description":"Tough HIIT Out in this challenging strength-based workout that mixes increasing strength sets with dynamic Tabata bursts to provide a 1-2 punch that will demand determination, will, and ultimate toughness to lift, push and pull your max at each station.","video_url":null,"start_time":"2024-04-22T22:00:00Z","local_start_time":"2024-04-22T18:00:00.000Z","end_time":"2024-04-22T22:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Tough HIIT Out (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":21092,"full_name":"Dayana D","is_stage_name":false}]},{"id":4778969,"club_id":132,"program_id":846,"category_id":7,"duration":45,"name":"BuildHIIT(HIITZone)","description":"The BUILD HIIT class is designed to take your workout and abilities to the next level.   It’s a progressive workout effort carefully created to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.","video_url":null,"start_time":"2024-04-22T23:00:00Z","local_start_time":"2024-04-22T19:00:00.000Z","end_time":"2024-04-22T23:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"BuildHIIT(HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":21092,"full_name":"Dayana D","is_stage_name":false}]},{"id":4778974,"club_id":132,"program_id":847,"category_id":7,"duration":45,"name":"TabataHIIT(HIITZone)","description":"Whether you want to lose weight, increase strength, build muscle or improve flexibility, TabataHIIT can help you get there.  This 6 station 8 round team based class is designed to stimulate your metabolism, improving speed \u0026 endurance working on the HIIT 4 unit for 1 round and on the turf for round 2.","video_url":null,"start_time":"2024-04-23T10:30:00Z","local_start_time":"2024-04-23T06:30:00.000Z","end_time":"2024-04-23T11:15:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"TabataHIIT(HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4778970,"club_id":132,"program_id":1395,"category_id":7,"duration":45,"name":"Superset HIIT (HIITZone)","description":"Take Strong to the next level! This unique HIITZone\nclass utilizes supersets to challenge your strength,\nendurance and skill. Superset HIIT is designed\nto take your strength workout to the next level\nwhile incorporating a “super strength” challenge\nat every station.","video_url":null,"start_time":"2024-04-23T12:00:00Z","local_start_time":"2024-04-23T08:00:00.000Z","end_time":"2024-04-23T12:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Superset HIIT (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4778973,"club_id":132,"program_id":903,"category_id":1,"duration":30,"name":"Belly, Butt, \u0026 Thighs Bootcamp","description":"Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.","video_url":null,"start_time":"2024-04-23T13:00:00Z","local_start_time":"2024-04-23T09:00:00.000Z","end_time":"2024-04-23T13:30:00Z","category":"Chisel It","availability":20,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Group Fitness","total_spots":20,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Belly, Butt, \u0026 Thighs Bootcamp","spots_available":20,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4778975,"club_id":132,"program_id":911,"category_id":1,"duration":30,"name":"Top it Off","description":"Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you'll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.","video_url":null,"start_time":"2024-04-23T13:30:00Z","local_start_time":"2024-04-23T09:30:00.000Z","end_time":"2024-04-23T14:00:00Z","category":"Chisel It","availability":20,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Group Fitness","total_spots":20,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Top it Off","spots_available":20,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4778972,"club_id":132,"program_id":1579,"category_id":7,"duration":60,"name":"Fight Camp","description":"Want to train like the pros in the ring?  Become brilliant at the basics in this workout designed to hone your boxing skills and sharpen your mind. Punch with power on the heavy bag, develop timing and fluidity in combinations, develop your core stability, and train your reaction time. In Fight Camp, you’ll walk away feeling like a champ, with strength, endurance, speed, and power to spare!\n\n*Participants should bring their own boxing or MMA-style gloves to this class.","video_url":null,"start_time":"2024-04-23T22:00:00Z","local_start_time":"2024-04-23T18:00:00.000Z","end_time":"2024-04-23T23:00:00Z","category":"Advanced HIIT","availability":16,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"Boxing","total_spots":16,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Fight Camp","spots_available":16,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]},{"id":4778971,"club_id":132,"program_id":1980,"category_id":7,"duration":45,"name":"Dropset HIIT (HIITZone)","description":"Plan to fail in this dynamic drop set training strength-based class designed to build strength and maximum muscle in no time! Run the rack for each exercise, then prep for the next station with a core set to strengthen and stabilize your midsection. Set a goal, then grunt, grind and grit your way to your strongest body yet!","video_url":null,"start_time":"2024-04-23T23:00:00Z","local_start_time":"2024-04-23T19:00:00.000Z","end_time":"2024-04-23T23:45:00Z","category":"Advanced HIIT","availability":24,"open_slots_count":0,"bookable":false,"time_zone":"EDT","room":"HIITZone","total_spots":24,"must_choose_spot":false,"spots_layout_url":null,"spots":[],"activity_name":"Dropset HIIT (HIITZone)","spots_available":24,"class_pass_availability":0,"cancelled":false,"late_cancel":false,"instructors":[{"id":12072,"full_name":"Jirina H","is_stage_name":false}]}],"ideawork_id":669,"plans":[{"category":"Base","description":null,"promos":[{"name":"F - CR FITNESS - promo1B / APRILAUTO","customer_promo_code":"APRILAUTO","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":true,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"F6E6DD246FAF9F61E05329E014AC467C","mms_group_id":null,"base_price":14.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":14.99,"last_month_price":0.0,"processing_fee":0.0,"tax":1.8200000000000003,"total_price":26.14,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]},{"name":"F - CR FITNESS - PROMO1C / APRIL","customer_promo_code":"APRIL","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":false,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"0A9725FBFAAA4ABBE06329E014AC5A8A","mms_group_id":null,"base_price":14.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":14.99,"last_month_price":0.0,"processing_fee":0.0,"tax":1.8200000000000003,"total_price":26.14,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]}],"mms_prices":[{"payment_type":"Monthly with Annual Commitment","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"E23271B29DDE65ECE05329E014AC6D6A","mms_group_id":null,"base_price":9.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":75.0,"dot_fit_fee":null,"first_month_price":9.99,"last_month_price":0.0,"processing_fee":0.0,"tax":0.0,"total_price":93.32,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25},{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"E23271B29CEC65ECE05329E014AC6D6A","mms_group_id":null,"base_price":14.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":75.0,"dot_fit_fee":null,"first_month_price":14.99,"last_month_price":0.0,"processing_fee":0.0,"tax":0.0,"total_price":98.32,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}],"reciprocity_groups":[],"amenities_from_plan":[{"id":11,"name":"Cardio, Weights, \u0026 Machines","description":"Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-xs.png"},"icon_class":"icon-chisel-it"},{"id":10,"name":"Locker Rooms with Showers","description":"Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-xs.png"},"icon_class":"icon-lockers"},{"id":16,"name":"Power Half Hour Circuit Training","description":"Get in and out in just 30 minutes with our dedicated strength training circuit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-xs.png"},"icon_class":"icon-power-half-circuit-training"}],"amenities_from_addon":[{"id":38,"name":"Personal Training","description":"Reach your goals and demolish them with our awesome, expert certified trainers.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-xs.png"},"icon_class":"icon-chisel-it"},{"id":2,"name":"Crunch+ Streaming Workouts","description":"Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-xs.png"},"icon_class":"icon-crunch-live"}],"amenities_from_member_perks":[{"id":39,"name":"Online Nutrition","description":"Eat well. Live well. Be well. Don’t worry, we’ll show you how.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-xs.png"},"icon_class":"icon-nutrition"}],"amenities_from_relax_recover_services":[]},{"category":"Peak Results","description":null,"promos":[{"name":"F - CR FITNESS - promo1B / APRILAUTO","customer_promo_code":"APRILAUTO","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":true,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"F6E6DD2DB0DE9F61E05329E014AC467C","mms_group_id":null,"base_price":29.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":29.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.95,"total_price":42.27,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]},{"name":"FNP - CR FITNESS - NATIONALFORMER","customer_promo_code":"BACK2CRUNCH","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":false,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"DBFC9CD9F8520E6CE05328E014ACC317","mms_group_id":null,"base_price":29.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":0.0,"dot_fit_fee":null,"first_month_price":29.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.87,"total_price":41.19,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]},{"name":"F - CR FITNESS - PROMO1C / APRIL","customer_promo_code":"APRIL","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":false,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"0A9725F971FB4ABBE06329E014AC5A8A","mms_group_id":null,"base_price":29.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":29.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.95,"total_price":42.27,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]}],"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"E23271B29BF865ECE05329E014AC6D6A","mms_group_id":null,"base_price":29.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":10.0,"dot_fit_fee":null,"first_month_price":29.99,"last_month_price":0.0,"processing_fee":0.0,"tax":0.0,"total_price":48.32,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}],"reciprocity_groups":[{"id":8,"name":"Base: All Locations","access":"412 clubs","access_count":412}],"amenities_from_plan":[{"id":11,"name":"Cardio, Weights, \u0026 Machines","description":"Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-xs.png"},"icon_class":"icon-chisel-it"},{"id":10,"name":"Locker Rooms with Showers","description":"Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-xs.png"},"icon_class":"icon-lockers"},{"id":16,"name":"Power Half Hour Circuit Training","description":"Get in and out in just 30 minutes with our dedicated strength training circuit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-xs.png"},"icon_class":"icon-power-half-circuit-training"},{"id":7,"name":"Group Fitness Classes","description":"Get your a$$ to class and get pumped with four walls of group fitness fun!","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-xs.png"},"icon_class":"icon-group-fitness"},{"id":40,"name":"Advanced HIIT Classes","description":"High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-xs.png"},"icon_class":"icon-group-fitness"}],"amenities_from_addon":[{"id":38,"name":"Personal Training","description":"Reach your goals and demolish them with our awesome, expert certified trainers.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-xs.png"},"icon_class":"icon-chisel-it"},{"id":2,"name":"Crunch+ Streaming Workouts","description":"Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-xs.png"},"icon_class":"icon-crunch-live"}],"amenities_from_member_perks":[{"id":39,"name":"Online Nutrition","description":"Eat well. Live well. Be well. Don’t worry, we’ll show you how.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-xs.png"},"icon_class":"icon-nutrition"},{"id":45,"name":"Free T-shirt","description":"Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-xs.png"},"icon_class":"icon-shirt"},{"id":43,"name":"Guest Privileges","description":"At your club of enrollment, bring a friend with you for free every visit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-xs.png"},"icon_class":"icon-us-together"}],"amenities_from_relax_recover_services":[{"id":8,"name":"HydroMassage®","description":"Treat your muscles to an ahhh-mazing full body massage","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-xs.png"},"icon_class":"icon-hydromassage"},{"id":21,"name":"Tanning","description":"Get your workout glisten and then your tanning glow.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-xs.png"},"icon_class":"icon-tanning"}]},{"category":"Peak","description":null,"promos":[{"name":"F - CR FITNESS - PROMO1C / APRIL","customer_promo_code":"APRIL","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":false,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"0A9725FA85494ABBE06329E014AC5A8A","mms_group_id":null,"base_price":22.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":22.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.42,"total_price":34.74,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]},{"name":"F - CR FITNESS - promo1B / APRILAUTO","customer_promo_code":"APRILAUTO","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":true,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"F6E6DD2470BA9F61E05329E014AC467C","mms_group_id":null,"base_price":22.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":1.0,"dot_fit_fee":null,"first_month_price":22.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.42,"total_price":34.74,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]},{"name":"FNP - CR FITNESS - NATIONALFORMER","customer_promo_code":"BACK2CRUNCH","description":null,"end_date":null,"show_expiration_date":false,"auto_apply":false,"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"DBFC9CDE28320E6CE05328E014ACC317","mms_group_id":null,"base_price":22.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":0.0,"dot_fit_fee":null,"first_month_price":22.99,"last_month_price":0.0,"processing_fee":0.0,"tax":2.35,"total_price":33.67,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}]}],"mms_prices":[{"payment_type":"Monthly","mms_promo_code":null,"mms_installment_id":"","mms_plan_id":"14cfd9dacdd549ac8312dcfd27129419","mms_group_id":null,"base_price":22.99,"annual_fee":53.74,"annual_price":0.0,"prorated_annual_fee":8.33,"enrollment_fee":75.0,"dot_fit_fee":null,"first_month_price":22.99,"last_month_price":0.0,"processing_fee":0.0,"tax":7.97,"total_price":114.29,"updated":true,"mms_info":{"name":"abc","club_id":"5919"},"recurring_processing_fee":2.25}],"reciprocity_groups":[{"id":8,"name":"Base: All Locations","access":"412 clubs","access_count":412}],"amenities_from_plan":[{"id":11,"name":"Cardio, Weights, \u0026 Machines","description":"Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-xs.png"},"icon_class":"icon-chisel-it"},{"id":10,"name":"Locker Rooms with Showers","description":"Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-xs.png"},"icon_class":"icon-lockers"},{"id":16,"name":"Power Half Hour Circuit Training","description":"Get in and out in just 30 minutes with our dedicated strength training circuit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-xs.png"},"icon_class":"icon-power-half-circuit-training"},{"id":7,"name":"Group Fitness Classes","description":"Get your a$$ to class and get pumped with four walls of group fitness fun!","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-xs.png"},"icon_class":"icon-group-fitness"}],"amenities_from_addon":[{"id":38,"name":"Personal Training","description":"Reach your goals and demolish them with our awesome, expert certified trainers.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-xs.png"},"icon_class":"icon-chisel-it"},{"id":2,"name":"Crunch+ Streaming Workouts","description":"Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-xs.png"},"icon_class":"icon-crunch-live"}],"amenities_from_member_perks":[{"id":39,"name":"Online Nutrition","description":"Eat well. Live well. Be well. Don’t worry, we’ll show you how.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/e6ad6d2a4ee6bd8ebf79-xs.png"},"icon_class":"icon-nutrition"},{"id":45,"name":"Free T-shirt","description":"Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-xs.png"},"icon_class":"icon-shirt"}],"amenities_from_relax_recover_services":[]}],"status":"open","status_code":2,"mms":{"name":"abc","club_id":"5919"},"homepage_cta_id":"2e1ca739-0c47-44da-8434-57de856c8982","kiosk_enabled":false,"ach_only":false,"ach_default":false,"primary_cta_id":"8e860df6-3a64-4401-864d-fcebf397c88c","secondary_cta_id":"cead2993-2df1-415e-b0d1-a3af8ecb3e36","time_zone":"Eastern Time (US \u0026 Canada)","front_desk_email":"CrunchsouthtampaGFM@gmail.com","reporting_id":"5919","online_reservations":true,"no_show_late_cancel_fees":false,"fee_configuration":"a","no_show_fee_amount":0,"late_cancel_fee_amount":0,"published_time":"2016-12-23T18:45:41Z","ownership_group":{"id":43,"name":"CR Fitness"},"preferred_locale":"en","currency":"USD","current_occupancy":0,"max_occupancy":0,"occupancy_status":"unknown","crunch_o_meter":true,"apple_watch_connected":false,"hours_internal":{"monday":{"open_time":"05:00","close_time":"23:00"},"tuesday":{"open_time":"05:00","close_time":"23:00"},"wednesday":{"open_time":"05:00","close_time":"23:00"},"thursday":{"open_time":"05:00","close_time":"23:00"},"friday":{"open_time":"05:00","close_time":"22:00"},"saturday":{"open_time":"07:00","close_time":"19:00"},"sunday":{"open_time":"07:00","close_time":"19:00"}},"book_group_fitness_class_copy":null,"why_choose_crunch_copy":null,"industry_leading_strength_cardio_copy":null,"world_class_personal_trainers_copy":null,"famous_group_fitness_classes_copy":null,"membership_benefits_copy":null,"affordable_pricing_copy":null,"join_today_copy":null,"still_not_sure_copy":null,"have_questions_copy":null,"address":{"id":132,"address_1":"4055 S Dale Mabry Hwy","address_2":"","city":"Tampa","state":"FL","zip":"33611","country_code":"US"},"meta_datum":{"id":132,"title":"South Tampa","description":"The Crunch gym in South Tampa, FL fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month."},"photos":[{"id":656,"image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-mx.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/photo/f5442bb4e44aaf602fbe-xs.png"},"title":"What's Inside Counts","caption":"We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean \u0026 up-to-date with fun and inviting spaces to do your thing.","alt":"What's Inside Counts","position":1},{"id":657,"image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-mx.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4afbb806a26311e53ab5-xs.png"},"title":"Community","caption":"We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.","alt":"Community","position":2},{"id":658,"image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-mx.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/photo/76f3fa1ad9ffb743432c-xs.png"},"title":"Advanced HIIT Classes","caption":"See what you’re capable of with Crunch’s advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.","alt":"Advanced HIIT Classes","position":3},{"id":659,"image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-mx.png","xl":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-xl.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/photo/4d6f4e1dac0c5943eb43-xs.png"},"title":"Awesome Classes","caption":"We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.","alt":"Awesome Classes","position":4},{"id":660,"image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-mx.png","lg":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-lg.png","md":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-md.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/photo/6d3ae39f0366e25af07f-xs.png"},"title":"No Judgments","caption":"Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.","alt":"No Judgments","position":5}],"contacts":[{"id":188,"name":"General Manager","title":"General Manager","email":"manager@crunchsouthtampa.com"},{"id":189,"name":"Wes Oppy","title":"Fitness Manager","email":"manager@crunchsouthtampa.com"}],"amenities":[{"id":11,"name":"Cardio, Weights, \u0026 Machines","description":"Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/cba55f476d8e89d5dd66-xs.png"},"icon_class":"icon-chisel-it"},{"id":7,"name":"Group Fitness Classes","description":"Get your a$$ to class and get pumped with four walls of group fitness fun!","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0c02389491847ca150e7-xs.png"},"icon_class":"icon-group-fitness"},{"id":40,"name":"Advanced HIIT Classes","description":"High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/33a2b8f22dd023e7df11-xs.png"},"icon_class":"icon-group-fitness"},{"id":16,"name":"Power Half Hour Circuit Training","description":"Get in and out in just 30 minutes with our dedicated strength training circuit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/48c1af18bfbbc6169ca7-xs.png"},"icon_class":"icon-power-half-circuit-training"},{"id":38,"name":"Personal Training","description":"Reach your goals and demolish them with our awesome, expert certified trainers.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/0ed2cca6a3bb6229953b-xs.png"},"icon_class":"icon-chisel-it"},{"id":41,"name":"CrunchONE Kickoff","description":"The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/656d21ba70193971b17c-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/656d21ba70193971b17c-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/656d21ba70193971b17c-xs.png"},"icon_class":"icon-orientation"},{"id":43,"name":"Guest Privileges","description":"At your club of enrollment, bring a friend with you for free every visit.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/b7fa9bb81c75b60135ac-xs.png"},"icon_class":"icon-us-together"},{"id":10,"name":"Locker Rooms with Showers","description":"Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/1302e59bb0f59e8ac4b0-xs.png"},"icon_class":"icon-lockers"},{"id":2,"name":"Crunch+ Streaming Workouts","description":"Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/558d60197e3a85a30c2f-xs.png"},"icon_class":"icon-crunch-live"},{"id":8,"name":"HydroMassage®","description":"Treat your muscles to an ahhh-mazing full body massage","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/ad54a2db31c951ddbc1a-xs.png"},"icon_class":"icon-hydromassage"},{"id":21,"name":"Tanning","description":"Get your workout glisten and then your tanning glow.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/d4bdea5b093e9a35bb2f-xs.png"},"icon_class":"icon-tanning"},{"id":14,"name":"Online Nutrition Program","description":"Eat well. Live well. Be well. Don’t worry, we’ll show you how.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/02d93744c5136441dad4-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/02d93744c5136441dad4-mx.png","sm":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/02d93744c5136441dad4-sm.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/02d93744c5136441dad4-xs.png"},"icon_class":"icon-nutrition"},{"id":45,"name":"Free T-shirt","description":"Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.","image_url":{"original":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-original.png","mx":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-mx.png","xs":"https://d3gwr21bcravq3.cloudfront.net/store/amenity/dc2225eff94c59101202-xs.png"},"icon_class":"icon-shirt"}],"faqs":[]}