San Mateo

Prepare to feel the burn! This interval-training class alternates between cardio drills on a jump rope and strength- and endurance-building work with battle ropes. Let us show you the ropes and you’ll be showing us fantastic results!

High intensity interval training (HIIT) meets the HITS! Using interval training techniques, this ride blows by as you groove and move to the HITS of each decade. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Non-stop body sculpting accompanied by heart pumping cardio.

Beach Body is back and better than ever, powered by the new summer hit, BAYWATCH! Stay in shape this summer with this total body conditioning class, that will focus on a different body part each week – inspired by your favorite Baywatch characters. Grab some weights to sculpt and tone your way to a 9021-OMG beach-ready bod!

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Use weights and calisthenics to sculpt and shape muscles.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Let the kid in you come out to play in this Pilates-based circuit style class utilizing TRX®, balls, rings, rollers and bands that will take your basic Pilates Mat class to a whole new level.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Combines traditional cardio moves with dance choreography for non-stop groove!

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Beach Body is back and better than ever, powered by the new summer hit, BAYWATCH! Stay in shape this summer with this total body conditioning class, that will focus on a different body part each week – inspired by your favorite Baywatch characters. Grab some weights to sculpt and tone your way to a 9021-OMG beach-ready bod!

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.