San Mateo

Prepare to feel the burn! This interval-training class alternates between cardio drills on a jump rope and strength- and endurance-building work with battle ropes. Let us show you the ropes and you’ll be showing us fantastic results!

High intensity interval training (HIIT) meets the HITS! Using interval training techniques, this ride blows by as you groove and move to the HITS of each decade. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Non-stop body sculpting accompanied by heart pumping cardio.

Use weights and calisthenics to sculpt and shape muscles.

It’s Race Day! This training/competition race based ride simulates an actual race complete with a dedicated course and changes in terrain. Push yourself to the max as you compete against fellow riders to complete stages in the race. It’s all about being first to the finish line as you endure steep climbs, punishing flat roads along the course with a sprint to the finish.

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Use weights and calisthenics to sculpt and shape muscles.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way through this intense ride - the climbs get steeper as the peaks get higher!

Prepare to feel the burn! This interval-training class alternates between cardio drills on a jump rope and strength- and endurance-building work with battle ropes. Let us show you the ropes and you’ll be showing us fantastic results!

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Let the kid in you come out to play in this Pilates-based circuit style class utilizing TRX®, balls, rings, rollers and bands that will take your basic Pilates Mat class to a whole new level.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Use weights and calisthenics to sculpt and shape muscles.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Use weights and calisthenics to sculpt and shape muscles.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way through this intense ride - the climbs get steeper as the peaks get higher!

Use weights and calisthenics to sculpt and shape muscles.

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.

This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.