Rochdale
Hours of Fun
Mon - Thu: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Top it Off
7:30 am | 30min | Marie W
Cardio Tai Box
8:15 am | 30min | Marie W
Crunch-O-Meter
Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.
Capacity updated every 20 minutes
No time to waste, come on in!
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
This one-hour session is the most important first step you can take. Remove the guesswork & reach your goals in the shortest amount of time.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
3D Body Scans
Powered by Styku, get measured for a full 3D body scan to help you set your health and wellness goals.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Sweat School Kid's Fitness
Making fitness fun for kids while they play, dance and stretch it out with our top instructors.
Free T-shirt
Show off your Crunch pride in your new gear.