Rochdale
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Dropset HIIT (HIITZone)
9:00 am | 45min | Vaughn
Hatha Flow
9:00 am | 60min | Dianne
Chisel
10:00 am | 30min | Giovanny
Cardio Tai Box
10:30 am | 30min | Giovanny
Absolution
11:00 am | 30min | Giovanny
Legendary Strength
5:30 pm | 30min | Maleeq
Absolution
6:00 pm | 30min | Maleeq
The Ultimate Dance Party
6:30 pm | 30min | Maleeq
AccelerateHIIT (HIITZone)
6:30 pm | 45min | Ricardo
Cardio Tai Box
7:00 pm | 30min | Maleeq
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
3D Body Scans
Get measured for a full 3D body scan to help you set your health and wellness goals.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Book a Group Fitness Class
WHY CHOOSE CRUNCH?
We're dedicated to creating a welcoming community and a local gym that's inclusive to everyone, regardless of shape, size, age, race, gender, ability, or fitness level. Whether you're just starting your high-intensity exercise routine or a seasoned fitness enthusiast looking to lose weight, Crunch Fitness is here to be your home club, gym, or even sanctuary.
Our professional coach-led workout experience goes beyond just fitness and personal training sessions. It’s about achieving your fitness goals whatever they are – No Judgments! With our top-notch amenities and large footprint around the world, you'll break a sweat and achieve results on your schedule.
Industry-Leading Strength & Cardio Equipment
Our Rochdale gym is equipped with the finest strength and cardio equipment available, ensuring you have everything you need for a remarkable exercise and wellness routine. Your membership grants you access to cutting-edge machines, interval training, and gear, enabling you to embark on your exercise plan and health and wellness journey, effectively.
We take pride in our commitment to enhancing your coaching experience through top-notch equipment, whether your goal is to build strength and muscle, boost cardiovascular health and balance, or simply create and maintain an active lifestyle. Our mission is to support you on your path to becoming your best self.
World-Class Personal Trainers
At Crunch Fitness Rochdale, we know that every person's fitness journey is different. That's why we have excellent personal trainers who are like your own fitness coaches. Our trainers and coaches are here just for you, giving you one-on-one help, advice, and motivation.
They're like your own personal trainer and fitness guides, helping you with your exercise routine, strength training, and whole-body fitness. We can't say enough good things about our personal and group fitness training.
Whether you're just starting or have been at it for a while, our personal trainers and group training sessions are ready to make your fitness journey at Crunch an exciting, challenging, and fun one.
Famous Group Fitness Classes
When you become a member at Crunch, it's more than just a gym membership; it's an investment in your health and well-being. Our state-of-the-art facilities, welcoming fitness groups, and expert trainers provide a supportive and non-judgmental atmosphere where anyone can confidently pursue their fitness goals.
We live by our philosophy that focuses on making serious fitness fun, thanks to our experts and inclusive workout environment.
Our welcoming community, state-of-the-art workout facilities, and certified trainers and coaches are all dedicated to supporting your fitness journey and progress. We believe in the benefits of this kind of class and exercise and the importance of a balanced approach to health.
Your monthly membership grants you access to equipment and coaching services and a fitness community committed to helping people build a better, healthier future. Enroll today, and you'll have a great time experiencing the Crunch difference for yourself! Our coaching experience goes beyond standard exercise routines and exercises; it’s providing you with the correct tools to be able to achieve your goals.
Member Benefits
We believe that fitness should be accessible to everyone, regardless of their budget. Crunch offers a range of flexible membership options that cater to a wide range of budgets. Our certified trainers are here to guide you through a functional and effective workout experience, whether your focus is on weight lifting, losing weight, or simply improving your overall fitness. Plus, our club boasts a variety of amenities to enhance your workout, ensuring that you have a well-rounded fitness experience that suits your needs and budget. That's why we offer a range of flexible membership options.
Get Started. Join Today!
We can't emphasize enough how we live and breathe our philosophy: "No Judgments." It's more than a tagline; it's a way of life and sets us apart from other gyms in Rochdale.
Still Not Sure? Try us out for FREE!
If you need help deciding whether Crunch is the right gym for you, we understand that trust is earned. That's why we offer a one-day free pass, granting you full access to our Rochdale facility without strings attached.
During your one-day free pass, you can evaluate our services, explore our equipment, and even participate in a complimentary CrunchONE Kickoff Session with one of our qualified coaches. It's the first step toward achieving your body and fitness goals while experiencing the benefits of our functional workouts and group training sessions.
ROCHDALE FAQ
Where are you located?
We’re located at the Rochdale Village Mall on Baisley Boulevard and Guy Brewer Boulevard. Chase Bank, T Mobile, Subway, Rite Aid, and Key Food are a few key retailers in the complex. We’re close to York College. We’re also close to JFK Airport, Rochdale Village, and Baisley Pond Park.
What makes your location unique?
Free parking in the mall parking lot. 3D Body Scan equipment. HIITZone.
What Relax & Recover services do you have?
Hydromassage.
Do we have an elevator?
Yes.
Do I need to live on the Village Property to join Crunch?
No, all are welcome.
Are children welcome?
Yes, ages 14 to 17 with a parent.
Do we have classes?
Yes.
Is Crunch the cheapest gym membership?
While Crunch Fitness may not be the cheapest gym in terms of monthly membership fees, it undeniably offers the best bang for your buck. Gym membership prices don't define us, we're all about value, and when you choose Crunch, you're making a smart investment in your fitness journey.
When you join Crunch, you'll gain access to our top-notch fitness facilities, state-of-the-art equipment, invigorating circuit training, clean and convenient locker rooms with showers. Our goal is to provide you with everything you need to kickstart your fitness journey and create healthy habits that will last a lifetime.
What makes Crunch the best monthly Gym membership?
Crunch Fitness is an excellent choice for those looking for flexibility and value in their gym membership. Unlike long-term contracts, if you are looking for reasons to get a month-to-month gym membership, Crunch has cover giving you several benefits:
· Freedom: With a month-to-month membership, you can easily pause or cancel it whenever you need. This flexibility is especially useful if you expect life changes like moving or traveling.
· Transparency: Other gyms with long-term memberships may surprise you with rate hikes or extra fees. Crunch Fitness is committed to transparent pricing, so you won't encounter unexpected costs.
· Less Commitment: A monthly membership allows you to test if regular gym visits fit your routine without locking you into substantial annual fees. It eases the financial burden of committing to a long-term contract.
No matter your membership type, Crunch Fitness ensures you receive essential benefits, including high-quality exercise equipment, group classes, flexible membership options, and a motivating and comfortable environment.
To make the most of your monthly Crunch Fitness membership, attend group fitness classes, consider personal training, invite a friend, watch for limited-time offers, and enjoy the available amenities.
Have Questions?
Call Us At 718-413-4785