Polk St

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.

Prepare to be taken to the limit in this bootcamp styled strength training class.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way through this intense ride - the climbs get steeper as the peaks get higher!

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you’ll punch, kick, squat and lunge your way to increased strength, power and agility.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Tap into your superhuman force with the AXLE, a lightweight training bar designed to promote strength, joint mobility and functional movement. The unique barbell features two individual axles that allow you to move seamlessly through push, pull, rotation and rolling exercises – Making AXLE: Rotational Force one powerful, full-body workout!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.

High intensity interval training (HIIT) meets the HITS! Using interval training techniques, this ride blows by as you groove and move to the HITS of each decade. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Prepare to be taken to the limit in this bootcamp styled strength training class.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Use weights and calisthenics to sculpt and shape muscles.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

A non-stop cardio work fest designed to burn the fat and torch the calories! This workout is split into three cardio sections that increase in intensity every 10 minutes for killer time efficient results and the chance to show off your sweat swagger.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Use weights and calisthenics to sculpt and shape muscles.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

An advanced workout for experienced participants. Professional gloves and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag and gloves provided.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.