Pembroke Pines
Hours of Fun
Mon - Fri: 5:00am - 11:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Defend Your Turf (HIITZone)
6:00 am | 45min | Stephanie
SlamHIIT (HIITZone)
9:00 am | 45min | Brendan
Bodyweb w TRX ®
6:00 pm | 30min | Blaze
StrongHIIT (HIITZone)
6:00 pm | 45min | Stephanie
Tough20
6:30 pm | 30min | Blaze
ZUMBA ®
7:30 pm | 60min | Sandra
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We’re building a place for you to achieve the gym-possible! Get the lay of the land and soak up every nook and cranny before the fun even begins. We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Advanced HIIT Classes
See what you’re capable of with Crunch’s advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.
Advanced HIIT Classes
Fitness is a team sport. Push yourself to reach new levels with new friends.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
This one-hour session is the most important first step you can take. Remove the guesswork & reach your goals in the shortest amount of time.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Crunch Shop
Your go-to for gear: tees, hoodies, gym bags, locks, ear buds, energy drinks and more.
Free T-shirt
Show off your Crunch pride in your new gear.