Paramus
Hours of Fun
Mon - Thurs: 5:00am - 11:00pm
Fri: 5:00am - 10:00pm
Sat: 7:00am - 6:00pm
Sun: 7:00am - 5:00pm
Today's Classes
Hatha Flow
8:15 am | 60min | Emily W
Fit to Fight (Small Group Training)
8:30 am | 30min | Scott A
Strong by ZUMBA®
9:15 am | 60min | Scott A
The Ride
9:15 am | 45min | Julie G
Cardio Tai Box
10:15 am | 30min | Holly S
Chisel
10:45 am | 30min | Holly S
BOSU® Bootcamp
5:30 pm | 30min | April S
Cardio Sculpt
6:00 pm | 30min | April S
ZUMBA ®
6:30 pm | 60min | Bridget H
The Ride
6:30 pm | 45min | Ed A
Hatha Flow
7:30 pm | 60min | Kim P
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
All This Under One Roof
With 25,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
Ride into the Sunset
Check out our dedicated indoor cycling studio for all your pedal-pushing needs on the road to glory.
TONS OF WEIGHTS
Grunt your heart out with tons of awesome.
Advanced HIIT Classes
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Free Crunch One Kickoff
Get set up on your individualized path to success with a complimentary session with one of our certified personal trainers.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Advanced HIIT Classes
Fitness is a team sport. Push yourself to reach new levels with new friends.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Guest Privileges
Bring a new friend with you for free every visit.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Pilates Reformer
Get hot and flexy during this intense Pilates workout.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.
Tanning
Get your workout glisten and then your tanning glow.