Paramus
Hours of Fun
Mon - Thurs: 5:00am - 11:00pm
Fri: 5:00am - 10:00pm
Sat: 7:00am - 6:00pm
Sun: 7:00am - 5:00pm
Today's Classes
Hatha Flow
8:00 am | 60min | Kim P
Cardio Tai Box
9:00 am | 30min | Holly S
The Ride
9:15 am | 45min | Maria P
BOSU® Bootcamp
9:30 am | 30min | Holly S
Absolution
10:00 am | 30min | Holly S
ZUMBA®
10:30 am | 60min | Jane L
Cardio Tai Box
4:30 pm | 30min | Holly S
BOSU® Bootcamp
5:00 pm | 30min | Holly S
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
AWESOME CLASSES
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
ALL THIS UNDER ONE ROOF
With 30,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.
TONS OF WEIGHTS
Grunt your heart out with tons of awesome.
ALL KINDS OF FUN
In-club parties, themed classes, surprise swag and open house weekends are just a few of the ways we like to spice things up and get the party started.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Free Crunch One Kickoff
Get set up on your individualized path to success with a complimentary session with one of our certified personal trainers.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Advanced HIIT Classes
Fitness is a team sport. Push yourself to reach new levels with new friends.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Guest Privileges
Bring a new friend with you for free every visit.
Crunch Live Video Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Pilates Reformer
Get hot and flexy during this intense Pilates workout.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.
Tanning
Get your workout glisten and then your tanning glow.