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Paramus

600 Winters Ave, Paramus, NJ 07652

+1 201.634.0400

+1 201.634.0400

Join the Party - Get Started

Contact Info

  • +1 201.634.0400
    +1 201.634.0400
  • manager@crunchparamus.com

Team

  • Kevin Shah

    General Manager


Social

  • CrunchParamus
  • @Crunch_Paramus
  • @CrunchGym

Hours of Fun

  • Mon - Thu: 5:00am - 11:00pm

  • Friday: 5:00am - 9:00pm

  • Sat - Sun: 7:00am - 5:00pm

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Visit

600 Winters Ave
Paramus, NJ 07652
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Today's Classes

  • HIIT Workout (Small Group Training)

    8:15 am | 45min | Antonella M


  • Chisel

    9:00 am | 30min | Eileen I


  • The Ride

    9:15 am | 45min | Antonella M

  • Work the Room

    9:30 am | 30min | Eileen I


  • ZUMBA ®

    10:15 am | 60min | Julia C


  • Strong Nation®

    5:30 pm | 30min | Franscisco


  • The Ride

    6:15 pm | 45min | Francisco


See Full Schedule

Crunch-O-Meter

Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.

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Flexible Membership Options

We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.


The Crunch Experience

Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

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  • All This Under One Roof
  • Awesome Classes
  • Ride into the Sunset
  • TONS OF WEIGHTS
  • Advanced HIIT Classes
  • All This Under One Roof

    With 25,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.

  • Awesome Classes

    We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

  • Ride into the Sunset

    Check out our dedicated indoor cycling studio for all your pedal-pushing needs on the road to glory.

  • TONS OF WEIGHTS

    Grunt your heart out with tons of awesome.

  • Advanced HIIT Classes

    Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.

All This Under One Roof

All This Under One Roof

With 25,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.

Awesome Classes

Awesome Classes

We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

Ride into the Sunset

Ride into the Sunset

Check out our dedicated indoor cycling studio for all your pedal-pushing needs on the road to glory.

TONS OF WEIGHTS

TONS OF WEIGHTS

Grunt your heart out with tons of awesome.

Advanced HIIT Classes

Advanced HIIT Classes

Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.

Join the Party - Get Started

Even More to Crunch On

Cardio, Weights, & Machines

Cardio, Weights, & Machines

Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.

Group Fitness Classes

Group Fitness Classes

Get your a$$ to class and get pumped with four walls of group fitness fun!

Advanced HIIT Classes

Advanced HIIT Classes

High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!

Power Half Hour Circuit Training

Power Half Hour Circuit Training

Get in and out in just 30 minutes with our dedicated strength training circuit.

Personal Training

Personal Training

Reach your goals and demolish them with our awesome, expert certified trainers.

CrunchONE Kickoff

CrunchONE Kickoff

The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!

Guest Privileges

Guest Privileges

At your club of enrollment, bring a friend with you for free every visit.

Locker Rooms with Showers

Locker Rooms with Showers

Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.

Crunch Live Online Workouts

Crunch Live Online Workouts

Our most popular classes go online so you can rock your workout anywhere, anytime.

Free Wi-Fi

Free Wi-Fi

Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.

HydroMassage®

HydroMassage®

Treat your muscles to an ahhh-mazing full body massage

Tanning

Tanning

Get your workout glisten and then your tanning glow.

Online Nutrition

Online Nutrition

Eat well. Live well. Be well. Don’t worry, we’ll show you how.

Juice Bar

Juice Bar

Shake things up after your workout. Looks like your cool-down just got juicy.


EMBRACE A #NOJUDGMENTS PHILOSOPHY

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Positivity

We are nurturers: we seek only to encourage, entertain, and empower.

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Inclusivity

Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

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Fun

We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.

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