Paramus
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 9:00pm
Sat - Sun: 7:00am - 5:00pm
Today's Classes
HIIT Workout (Small Group Training)
8:15 am | 45min | Antonella M
Chisel
9:00 am | 30min | Eileen I
The Ride
9:15 am | 45min | Antonella M
Work the Room
9:30 am | 30min | Eileen I
ZUMBA ®
10:15 am | 60min | Julia C
Strong Nation®
5:30 pm | 30min | Franscisco
The Ride
6:15 pm | 45min | Francisco
Crunch-O-Meter
Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.
Capacity updated every 20 minutes
Shhhh...the weights are sleeping.
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
All This Under One Roof
With 25,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
Ride into the Sunset
Check out our dedicated indoor cycling studio for all your pedal-pushing needs on the road to glory.
TONS OF WEIGHTS
Grunt your heart out with tons of awesome.
Advanced HIIT Classes
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Even More to Crunch On
Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Advanced HIIT Classes
High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.