Paramus
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday: 7:00am - 6:00pm
Sunday: 7:00am - 5:00pm
Today's Classes
The Ride
5:45 am | 45min | Karen M
Jump Start (Small Group Training)
8:30 am | 45min | April S
Overdrive
9:00 am | 30min | Christine B
The Ride
9:15 am | 45min | Julie G
Chisel
9:30 am | 30min | Christine B
The Ride
5:30 pm | 45min | Antonella M
Top it Off
5:30 pm | 30min | MJ
Belly, Butt, & Thighs Bootcamp
6:00 pm | 30min | MJ
ZUMBA ®
6:45 pm | 60min | Mary C
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
All This Under One Roof
With 25,000 sq. ft. of fun, you’ll always find something to keep you motivated to rock that workout.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
Ride into the Sunset
Check out our dedicated indoor cycling studio for all your pedal-pushing needs on the road to glory.
TONS OF WEIGHTS
Grunt your heart out with tons of awesome.
Advanced HIIT Classes
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Even More to Crunch On
Cardio, Weights & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Advanced HIIT Classes
Fitness is a team sport. Push yourself to reach new levels with new friends.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
This one-hour session is the most important first step you can take. Remove the guesswork & reach your goals in the shortest amount of time.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Pilates Reformer
Get hot and flexy during this intense Pilates workout.
Juice Bar
Shake things up after your workout. Looks like your cool-down just got juicy.