Team
General Manager
General Manager
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
Hot Pilates Mat
6:00 am | 45min | Jill M
Hot Yoga Flow
7:00 am | 60min | Ashley H
The Ride
9:00 am | 45min | Robert C
Hot Yoga Fierce
9:00 am | 60min | Alieen E
Superset HIIT (HIITZone)
9:00 am | 45min | Karen M
Barbell 45
10:00 am | 45min | Karen M
EVOLVE: Active
11:00 am | 30min | Karen M
EVOLVE: Ability
11:30 am | 30min | Karen M
Hot Yoga Foundation
12:00 pm | 60min | Lisa D
Hot Yoga Flow
5:00 pm | 60min | Amber P
Band Camp
5:30 pm | 30min | Shawny
Top it Off
6:00 pm | 30min | Shawny
The Ride
6:00 pm | 45min | Ginger W
Boxing Fight Camp
6:15 pm | 45min | Tyler T
Hot Pilates Power
6:45 pm | 45min | Kathern N
Ultimate R&R Yoga
6:45 pm | 60min | Jennifer K
Flexible Membership Options
- Base: $9.99 monthly with annual commitment and $15.99 monthly
- Peak: $24.99 monthly
- Peak Results: $29.99 monthly
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Olympic Platforms
Elevate your game and reach new heights with our professional-grade Olympic lifting platforms and bumper plates which will help you hit PR after PR
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
SERVICES
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Dumbbells Up To 125 Pounds
Dumbbells Up To 125 Pounds
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Hot Studio
Turn up the heat and take your workout to the next level in a heated studio
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Pool
Go for a quick dip or lap it up in luxury in the crystal waters of our workout pool.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage.
Tanning
Get your workout glisten and then your tanning glow.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Book a Group Fitness Class
Why Choose Us
Why Choose Crunch?
You're probably asking yourself, what makes Crunch different from all the other gyms in town in Palm Harbor? We're not just a gym; we're a fitness wonderland where people of all backgrounds and levels come together to celebrate their individuality.
Whether you're just stepping into the world of exercise or an experienced enthusiast, Crunch is your home away from home.
Our team of experienced trainers is well-equipped and here to guide you through a health and fitness journey. Beyond sweating it out, we offer top-notch amenities that will leave you recovered and relaxed like nothing before at Palm Harbor.
Industry-Leading Strength & Cardio Equipment
Florida, you are not ready for what is coming. Palm Harbor has some great gyms, but Crunch's commitment to its members is uncanny. Our top-notch equipment rivals the very best gyms in the industry. We are dedicated to our “No Judgments” philosophy and an inclusive environment. If it isn't for the fun of it, then why even do it? Right?
From state-of-the-art strength and cardio machines to high-intensity interval training gear, we have everything you need to turn your fitness goals into reality.
Whether you prefer individual workouts, group fitness, or personalized guidance from our expert personal trainers, Crunch supports your fitness journey.
We believe in the power of team training and a supportive community, ensuring that your experience at Crunch is not just another visit to the gym but a transformative step towards becoming the best version of yourself.
World-Class Personal Trainers
At Crunch Fitness Palm Harbor, we understand that everyone's fitness journey is unique. That's why we offer a team of local fitness guides here to provide one-on-one guidance, motivation, and support tailored to your unique needs and fitness goals.
Think of our trainers as your personal fitness guides, leading you through your workouts, strength training, and overall fitness journey.
We offer a variety of group fitness classes led by passionate coaches dedicated to teaching and instilling confidence in you, all for free as part of your Crunch membership in Florida.
Famous Group Fitness Classes
Joining Crunch is not just about exercising and getting fit; it's about making serious fitness fun.
We believe in fostering a supportive community and respectful workout environment where you can have a blast while breaking a sweat and walk away with newfound confidence.
Our great gym in Palm Harbor offers state-of-the-art facilities and certified trainers passionate about teaching and pushing you to achieve your fitness goals. There's something for everyone, from incredible Zumba-based classes to our amazing HIIT zone.
We teach various options for all fitness levels and unique needs, all included for free in your membership. Group class at Crunch is when our members are faced with what exercise should be like. It is a fun, balanced experience, not only a matter of performance and metrics.
Our commitment to a respectful and supportive workout environment ensures that every fitness adventure is not just about breaking a sweat but also about breaking into a wide grin.
Our coaches are here to guide and coach you every step of the way, making sure you have a great workout and teaching you the passion and dedication it takes to achieve your fitness goals and dreams.
Member Benefits
At Crunch Fitness, we believe that health and happiness should be accessible to all, regardless of your budget. That's why we offer a range of flexible membership options that cater to all needs and wallets.
Join Crunch
Get Started. Join Today!
We aren’t joking: there aren't any other gyms in Palm Harbor like Crunch. We can bet on that. It's time to bring our unique, playful spirit to the heart of your beloved city. We're not just any gym; we're the ultimate playground for your health and happiness, embodying a "No judgments" zone with a twist.
Still Not Sure?Try us out for FREE!
If you need help deciding whether Crunch is the right gym for you, we understand that trust is earned. That's why we offer a one-day free pass, granting you full access to our Palm Harbor facility without strings attached.
During your one-day free pass, you can evaluate our services, explore our equipment, and even participate in a CrunchONE Kickoff Session with one of our qualified coaches. It's the first step toward achieving your body and fitness goals while experiencing the benefits of our functional workouts and group training sessions.
Palm Harbor FAQ
What Relax & Recover services do you have?
Tanning, Hydromassage
Where is Crunch Palm Harbor located?
Crunch Palm Harbor is conveniently located at 35104 US Highway 19 North, Palm Harbor, FL 34684.
Our fitness center is located at the Alderman Plaza Strip mall. For easy local reference, First Watch breakfast and SalonPLEX suites are a few key retailers in the complex.
What are the peak busy hours for this location?
Our busiest “Peak Rush” is generally Monday through Thursday from 5–7:30 p.m. If you enjoy a high-energy workout environment, the evening rush brings plenty of Crunch community spirit.
Prefer a quieter visit? Try coming between 11 a.m. and 2 p.m., or later in the evening when the club is open. Attendance varies by day and class schedule, but these are good starting points for planning a less crowded workout.
Can I buy a day pass at this location, and how much does it cost?
Yes! Day passes at Crunch Palm Harbor are $15 and include Base-level access. Non-local visitors pay the $15 day-pass fee. Whether you’re visiting the area or fitting in a one-day workout, stop by the front desk to get started.
First visit and local to the area? You’re eligible for a free day pass with a valid local ID. Guests must be at least 14 years old, with parental consent required for minors. Bring your ID to the front desk to complete guest registration and check in.
Want to try a class or amenity beyond Base-level access? Call Crunch Palm Harbor at 727-473-2070 ahead of your visit so our team can explain the available options.
What specific amenities are available at this location?
From your first warm-up to your last rep, Crunch Palm Harbor gives you plenty to Crunch on. Alongside our classes and recovery services, you’ll find:
Cardio, weights and machines: Build your own gym-azing workout with a wide range of training equipment.
Dumbbells up to 125 pounds: Raise the bar on your strength routine with dumbbell options for your next lift.
Power Half Hour Circuit Training: Short on time? Keep your routine moving with a dedicated circuit designed for a 30-minute workout.
HIITZone: Bring the intensity in a dedicated functional training space built for advanced, high-energy workouts.
Locker rooms with showers and dry saunas: Stash your gear, freshen up after your sweat sesh, or unwind in the dry sauna. Dry sauna access is included with all memberships.
Pool: Take your workout to the water and add another way to move to your routine.
Free Wi-Fi: Bring your favorite workout playlist along for the ride.
What Relax & Recover features does this location have?
Your workout doesn’t have to end with your last rep! Crunch Palm Harbor’s Relax & Recover area is included with Peak Results membership and gives you several ways to unwind before heading back to your day.
Infrared sauna: Turn down the pace after turning up your workout. Unwind in a heated setting before heading back to your day.
Cryobeds: Explore another option in your post-workout routine. Ask our team to introduce the cryobeds and explain how a session works.
HydroMassage®: Take a well-earned ahhh moment with a water-pressure massage while remaining fully clothed.
Tanning beds: Add a little glow to your gym visit. Our team can explain the available equipment and session requirements.
Ready for your post-workout ahhh moment? Stop by the front desk to check-in for a recovery session. If you have a Base or Peak membership, our team can explain an upgrade to Peak Results for Relax & Recover access.
Does this location offer Personal Training, and how do I book a session?
Yes! Start with a plan built around you. Book your $10 CrunchONE Kickoff at the Personal Training Bar at Crunch Palm Harbor.
During this one-hour session, a coach will discuss your goals, current routine and what you want to achieve. You’ll explore the main parts of a fitness program, including strength training, cardio, flexibility, mobility and nutrition.
Whether you’re new to the gym or looking to refresh your routine, the Kickoff gives you time to ask questions and discuss your next steps with a coach. Ongoing Personal Training pricing varies based on your goals and how often you train.
Personal Training appointment times at Crunch Palm Harbor vary and are arranged around your availability. Visit the Personal Training Bar to discuss a time that works for you and your coach.
Sessions are scheduled by appointment, so confirm your session time with the team before your visit.
Are group fitness classes included in my membership?
Yes! Group Fitness classes at Crunch Palm Harbor are included with Peak and Peak Results memberships. Ready to mix it up even more? Hot Studio, Ride cycling, boxing and HIITZone are included with Peak Results.
Find your next favorite way to sweat:
Group Fitness | Peak and Peak Results: Get your energy up and your workout on! Explore instructor-led strength, cardio, dance and mind-body workouts with plenty of Crunch community spirit.
Pool classes | Peak and Peak Results: Take your workout to the water with instructor-led pool classes that add a splash of variety to your routine.
Hot Studio | Peak Results: Turn up the heat and find your flow with workouts in our heated studio.
Ride cycling | Peak Results: Clip into the energy, pedal to the beat and bring your next sweat sesh along for the Ride.
Boxing | Peak Results: Bring your fighting spirit to class and punch up your routine with a boxing workout.
HIITZone | Peak Results: HIIT your stride with advanced interval workouts that bring the challenge and the team energy.
View the current Palm Harbor class schedule for available sessions. If you have a Base or Peak membership and want access to the Peak Results class options, stop by the front desk to discuss an upgrade.
What makes Crunch the best monthly Gym membership?
Crunch Fitness is an excellent choice for those seeking flexibility and value in their gym membership. Unlike long-term contracts, if you are looking for reasons to get a month-to-month gym membership, Crunch has cover giving you several benefits:
Freedom: With a month-to-month membership, you can easily pause or cancel it whenever you need. This flexibility is beneficial if you expect life changes like moving or traveling.
Transparency: Other gyms with long-term memberships may surprise you with rate hikes or extra fees. Crunch Fitness is committed to transparent pricing so you won't encounter unexpected costs.
Less Commitment: A monthly membership allows you to test if regular gym visits fit your routine without locking you into substantial annual fees. It eases the financial burden of committing to a long-term contract.
No matter your membership type: Crunch Fitness ensures you receive essential benefits, including high-quality exercise equipment, group classes, flexible membership options, and a motivating and comfortable environment.
To make the most of your monthly Crunch Fitness membership, attend group fitness classes, consider a personal trainer for training, invite a friend, watch for limited-time offers, and enjoy the available amenities.