Niagara Falls
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Kid's Crunch Babysitting
Mon - Fri: 9:00am - 12:00pm, 4:30pm - 7:30pm
Saturday: 8:00am - 12:00pm
Sunday: Closed
Today's Classes
30 in 30
9:00 am | 30min | Janis G
Cardio Tai Box
9:30 am | 30min | Janis G
ZUMBA ®
10:00 am | 60min | Janis G
Top it Off
5:30 pm | 30min | Dawn S
Belly, Butt, & Thighs Bootcamp
6:00 pm | 30min | Dawn S
Dance to HIIT
6:30 pm | 30min | Dawn S
Yoga Body Sculpt
7:00 pm | 30min | Dawn S
Crunch-O-Meter
Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.
Capacity updated every 20 minutes
Shhhh...the weights are sleeping.
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
FUN-CTIONAL TRAINING AREA
See what you’re capable of in Crunch’s advanced Turf Functional Training area featuring dynamic, state-of-the-art equipment. It’s what we call an adult playground.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Advanced HIIT Classes
High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
Kid's Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.
Crunch Shop
Never fear we've got the gear! Whether you forgot your clothes at home or need some cute Crunch merch, we've got you covered
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Book a Group Fitness Class
Have Questions?
Call Us At 716-297-5107