Lake Nona™
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
35 in 30
9:00 am | 30min | Yanira R
ZUMBA ®
9:30 am | 60min | Mari R
TripleHIIT (HIITZone)
9:45 am | 45min | Yanira R
Yoga Body Sculpt
10:45 am | 60min | Nadja G
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Book a Group Fitness Class
WHY CHOOSE CRUNCH?
We're not just a gym; we're a vibrant, inclusive community where folks of all backgrounds and levels of fitness can come together to embrace their individuality. Whether you're starting your fitness journey or seeking new heights in your quest for wellness, Crunch is your place to sweat, laugh, and find your healthier self.
Our team of personal training experts will lead you on an adventure beyond mere exercise; it's a journey to achieve your fitness goals. We're here to help you attain your fitness goals while you revel in our high-quality equipment, diverse group of instructors, and top-notch amenities that match the vibrancy of the Lake Nona™. From free weights and cardio machines to the most intense and exhilarating group fitness classes, we offer a vast array of options to help you lose weight and find your path to a healthier you.
Industry-Leading Strength & Cardio Equipment
Our Lake Nona™ gym boasts state-of-the-art cardio equipment. From high-tech strength and cardio gear to functional movement training, we've got the tools to help our members train and reach their fitness goals, whether it's for weight loss, sport-specific goals, or just staying in better shape.
We're committed to elevating your fitness experience with the best gym equipment, and our trainers are here to make your fitness journey practical and fun. Our premium amenities and a well-structured schedule will allow you to plan your week and never miss your favorite sessions. At Crunch, we are committed to keeping you engaged in pursuing better health and achieving your fitness goals. Our facility has all the equipment you need to succeed on your path to becoming the most vibrant version of yourself.
World-Class Personal Trainers
At Crunch Lake Nona™, we understand that everyone's fitness journey is unique. That's why we've got a crew of local fitness guides and certified trainers who are ready to show you the ropes one-on-one and provide you with the motivation to conquer your fitness goals.
Our team will help you navigate the fitness landscape, conquer strength training challenges, and discover the joy of a fully active lifestyle. Whether you're just beginning or have been exploring the fitness scene, our coaches are here to make the fitness journal as enjoyable and encouraging as possible. Are you ready?
Famous Group Fitness Classes
At Crunch, when you join our fitness family, you're embarking on a journey that's not just about achieving your fitness goals; it's about having a blast while doing it. Our commitment to a respectful and supportive workout environment ensures that every fitness adventure is not just about breaking a sweat but also about breaking into a wide grin.
Our members are our community. We believe in the power of group fitness, state-of-the-art facilities, strength equipment, and certified personal trainers to support your journey.
Member Benefits
We believe that health and happiness should be within everyone's reach. Crunch Fitness offers a range of membership options to accommodate every budget.
Our local fitness guides will be your companions on a journey of discovery, whether your focus is on building strength, shedding pounds, or simply feeling more fabulous, including the best prices for all.
Plus, our top fitness center and oasis are equipped with a variety of amenities to ensure you have a well-rounded fitness experience that suits both your goals and your wallet. We offer flexible membership options that cater to all needs.
Get Started. Join Today!
We aren’t joking: there aren't any other gyms in Lake Nona™ like Crunch. We can bet on that. It's time to bring our unique, playful spirit to the heart of your beloved city. We're not just any gym; we're the ultimate gym for your health and happiness, embodying a "No Judgments" zone.
Still Not Sure? Try us out for FREE!
If you're still not sure if Crunch is your fitness oasis, we totally understand. We have to earn your trust, and we're here to help you discover the magic of our Lake Nona™ facility with a one-day free pass.
During your one-day free pass, you can explore our services, test our equipment, or even purchase a CrunchONE Kickoff Session with one of our qualified coaches. It's the first step on your journey to a healthy lifestyle while experiencing the fun of our unique desert-inspired workouts.
LAKE NONA™ FAQ
Where are you located?
We’re located at the Lake Nona Landing on Narcoossee Rd. Walmart, Petsmart, TJ Maxx, and Sam's Club are a few key retailers in the complex. We're also close to Laureate Park Nature Trails, Advent Health, and Lake Nona ER.
What Relax & Recover services do you have?
Tanning, Hydromassage.
Is Crunch the cheapest gym membership?
While Crunch Fitness may not be the cheapest gym for monthly membership fees, it undeniably offers the best bang for your buck. Gym membership prices don't define us; we're all about value, and when you choose Crunch, you're making a wise investment in your fitness journey.
When you join Crunch, you'll gain access to our top-notch fitness facilities, state-of-the-art equipment, invigorating circuit training, clean and convenient locker rooms with showers. We aim to provide you with everything you need to kickstart your fitness journey and create healthy habits that will last a lifetime.
What makes Crunch the best monthly Gym membership?
Crunch Fitness is an excellent choice for those seeking flexibility and value in their gym membership. Unlike long-term contracts, if you are looking for reasons to get a month-to-month gym membership, Crunch has cover giving you several benefits:
● Freedom: With a month-to-month membership, you can easily pause or cancel it whenever you need. This flexibility is beneficial if you expect life changes like moving or traveling.
● Transparency: Other gyms with long-term memberships may surprise you with rate hikes or extra fees. Crunch Fitness is committed to transparent pricing so you won't encounter unexpected costs.
● Less Commitment: A monthly membership allows you to test if regular gym visits fit your routine without locking you into substantial annual fees. It eases the financial burden of committing to a long-term contract.
● No matter your membership type, Crunch Fitness ensures you receive essential benefits, including high-quality exercise equipment, group classes, flexible membership options, and a motivating and comfortable environment.
To make the most of your monthly Crunch Fitness membership, attend group fitness classes, consider a personal trainer for training, invite a friend, watch for limited-time offers, and enjoy the available amenities.
Have Questions?
Call Us At 407-313-2239