Club Coming Soon
Fredericksburg
Hours of Fun
Mon - Fri: 5:00am - 11:00pm
Sat - Sun: 6:00am - 8:00pm
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
SNEAK A PEEK
We’re building a place for you to achieve the gym-possible! Get the lay of the land and soak up every nook and cranny before the fun even begins.
MILES OF CARDIO
With so many shiny machines to get your heart racing, we’ll give you all the tools you need to go far here.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
Get moving in every way imaginable as you chisel, sculpt, shake, squat and sweat in our world-famous group fitness classes. Your workouts will always be challenging and fun with our rock star instructors.
RELAX & RECOVER
Relax after your workout with HydroMassage® and tanning beds. This club has something special to help you feel refreshed after your gym-sesh.
HEAVY LIFTING
Grunt your heart out with tons of awesome.
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Dumbbells Up To 120 Pounds
Dumbbells Up To 120 Pounds
Kettlebells Up To 50 Pounds
Kettlebells Up To 50 Pounds
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
Boxing Area
Take out all your frustrations with our professional grade boxing bags
Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Spray Tanning
The VersaPro® Heated Sunless Spa’s cutting-edge technology gives you flawless spray tanning results in the privacy of an automated booth.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Sample Class Schedule
*Booking is not available until the club opens
WHY CHOOSE CRUNCH?
You're probably asking yourself, what makes Crunch different from all the other gyms in town in Fredericksburg? We're not just a gym; we're a fitness wonderland where people of all backgrounds and levels come together to celebrate their individuality.
Whether you're just stepping into the world of exercise or an experienced enthusiast, Crunch is your home away from home.
Our team of experienced trainers is well-equipped and here to guide you through a health and fitness journey. Beyond sweating it out, we offer top-notch amenities that will leave you recovered and relaxed like nothing before at Fredericksburg.
Industry-Leading Strength & Cardio Equipment
Virginia, you are not ready for what is coming. Fredericksburg has some great gyms, but Crunch's commitment to its members is uncanny. Our top-notch equipment rivals the very best gyms in the industry. We are dedicated to our “No Judgments” philosophy and an inclusive environment. If it isn't for the fun of it, then why even do it? Right?
From state-of-the-art strength and cardio machines to high-intensity interval training gear, we have everything you need to turn your fitness goals into reality.
Whether you prefer individual workouts, group fitness, or personalized guidance from our expert personal trainers, Crunch supports your fitness journey.
We believe in the power of team training and a supportive community, ensuring that your experience at Crunch is not just another visit to the gym but a transformative step towards becoming the best version of yourself.
World-Class Personal Trainers
At Crunch Fitness Fredericksburg, we understand that everyone's fitness journey is unique. That's why we offer a team of local fitness guides here to provide one-on-one guidance, motivation, and support tailored to your unique needs and fitness goals.
Think of our trainers as your personal fitness guides, leading you through your workouts, strength training, and overall fitness journey.
We offer a variety of group fitness classes led by passionate coaches dedicated to teaching and instilling confidence in you, all for free as part of your Crunch membership in Virginia.
Famous Group Fitness Classes
Joining Crunch is not just about exercising and getting fit; it's about making serious fitness fun.
We believe in fostering a supportive community and respectful workout environment where you can have a blast while breaking a sweat and walk away with newfound confidence.
Our great gym in Fredericksburg offers state-of-the-art facilities and certified trainers passionate about teaching and pushing you to achieve your fitness goals. There's something for everyone, from incredible Zumba-based classes to our amazing HIIT zone.
We teach various options for all fitness levels and unique needs, all included for free in your membership. Group class at Crunch is when our members are faced with what exercise should be like. It is a fun, balanced experience, not only a matter of performance and metrics.
Our commitment to a respectful and supportive workout environment ensures that every fitness adventure is not just about breaking a sweat but also about breaking into a wide grin.
Our coaches are here to guide and coach you every step of the way, making sure you have a great workout and teaching you the passion and dedication it takes to achieve your fitness goals and dreams.
Member Benefits
At Crunch Fitness, we believe that health and happiness should be accessible to all, regardless of your budget. That's why we offer a range of flexible membership options that cater to all needs and wallets.
Get Started. Join Today!
We aren’t joking: there aren't any other gyms in Fredericksburg like Crunch. We can bet on that. It's time to bring our unique, playful spirit to the heart of your beloved city. We're not just any gym; we're the ultimate playground for your health and happiness, embodying a "No judgments" zone with a twist.
Still Not Sure? Try us out for FREE!
If you're still unsure if Crunch is your place, we understand. Trust is something we take seriously, and we're here to help you get a feel for our facilities at our Fredericksburg location with a One-day Pass.
During your One-day Pass, you can discover our services, test our equipment, and even join a complimentary CrunchONE Kickoff Session with one of our enchanting guides.
It's the first step on your journey to a healthier and happier you, all while experiencing the enchantment of our unique fitness world.
FREDERICKSBURG FAQ
Where are you located?
We are located at 3101 Plank Road Frederickburg, VA 22401 in a free standing building. Homegoods, Costco, Spotsylvania Town Centre, and a Regal movie theatre are pretty close to us. We are near where hwy 3 meets I-95. University of Mary Washington, Eastern Virginia Career College are some colleges close to us. We are also close to Mary Washington Hospital, Favor Technoconsulting, L3 Communications Corporation.
What makes your location unique?
We offer Hot Yoga, Heavy Weights, Tanning/Spray Tanning, Sauna, Turf
What Relax & Recover services to you have?
Tanning, Hydromassage, Red Light Therapy, Spray Tanning
Have Questions?
Call Us At 540-369-3080