Frederick
Team
General Manager
General Manager
Hours of Fun
Open 24/7
Today's Classes
ExtremeHIIT (HIITZone)
5:30 am | 45min | Elizabeth
The Ride
5:45 am | 45min | Bethany
Barbell 45
6:30 am | 45min | Elizabeth
Resisted: Speed & Strength
7:15 am | 30min | Elizabeth
Flow
8:00 am | 60min | Amanda
Round it Out
8:00 am | 45min | MIke
ExtremeHIIT (HIITZone)
9:00 am | 60min | Erica
ZUMBA ®
9:00 am | 60min | Sara
The Ride
9:00 am | 45min | Effie
Beach Workout - Arms & Abs
10:00 am | 30min | Erica
Beach Workout - Legs, Core & More
10:30 am | 30min | Erica
ExtremeHIIT (HIITZone)
4:30 pm | 45min | Travis
ZUMBA ®
5:30 pm | 60min | Tiffany W
Flow
5:30 pm | 60min | Adrien
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Dumbbells Up To 120 Pounds
Dumbbells Up To 120 Pounds
Kettlebells Up To 50 Pounds
Kettlebells Up To 50 Pounds
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
Boxing Area
Take out all your frustrations with our professional grade boxing bags
Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Kid's Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Red Light Therapy
The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration to create the ultimate beauty enhancing and muscle toning environment.
3D Body Scans
Get measured for a full 3D body scan to help you set your health and wellness goals.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Book a Group Fitness Class
Have Questions?
Call Us At 301-732-7374