E 66th St

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Use weights and calisthenics to sculpt and shape muscles.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you’ll punch, kick, squat and lunge your way to increased strength, power and agility.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Use weights and calisthenics to sculpt and shape muscles.

Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.

You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Use weights and calisthenics to sculpt and shape muscles.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Beach Body is back and better than ever, powered by the new summer hit, BAYWATCH! Stay in shape this summer with this total body conditioning class, that will focus on a different body part each week – inspired by your favorite Baywatch characters. Grab some weights to sculpt and tone your way to a 9021-OMG beach-ready bod!

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.