E 66th St

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Use weights and calisthenics to sculpt and shape muscles.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Use weights and calisthenics to sculpt and shape muscles.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you’ll punch, kick, squat and lunge your way to increased strength, power and agility.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Use weights and calisthenics to sculpt and shape muscles.

A non-stop cardio work fest designed to burn the fat and torch the calories! This workout is split into three cardio sections that increase in intensity every 10 minutes for killer time efficient results and the chance to show off your sweat swagger.

You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Use weights and calisthenics to sculpt and shape muscles.

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Become a lean, mean ballerina in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.