Cape Coral
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
The Ride
5:45 am | 45min | Cyndi
Flow
6:00 am | 60min | Karen
BuildHIIT(HIITZone)
6:00 am | 45min | Lauren H.
Belly, Butt, & Thighs Bootcamp
7:30 am | 30min | Lauren H.
Tough20
8:00 am | 30min | Lauren H.
Stacked
8:30 am | 30min | Lauren S.
Top it Off
9:00 am | 30min | Lauren S.
Heavy Mileage
9:30 am | 45min | Lauren S.
BuildHIIT(HIITZone)
10:00 am | 45min | James
Hatha Flow
10:30 am | 60min | Melissa Turi
ZUMBA ®
10:45 am | 60min | Veronica
Unbreakable
12:00 pm | 60min | Lauren S.
30 in 30
4:30 pm | 30min | Lauren S.
Tough20
5:00 pm | 30min | Lauren S.
The Ride
5:30 pm | 45min | Cyndi
Flow
5:30 pm | 60min | Ellie
Cardio Tai Box
5:30 pm | 30min | Lori B
Belly, Butt, & Thighs Bootcamp
6:00 pm | 30min | Lori B
Superset HIIT (HIITZone)
6:00 pm | 45min | Holly
ZUMBA ®
6:30 pm | 60min | Lori B
Flow
7:00 pm | 60min | Ellie
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get you’re a$$ to class and get pumped with four walls of group fitness fun!
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Hot Yoga
Turn up the heat and take yoga to the next level in a heated studio
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.