Cape Coral
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
The Ride
5:45 am | 45min | Karen
Superset HIIT (HIITZone)
6:00 am | 45min | Lauren H.
StrongHIIT (HIITZone)
8:00 am | 45min | Lauren H.
Cardio Tai Box
8:00 am | 30min | Christy
Fat Burning Pilates
8:30 am | 30min | Christy
Belly, Butt, & Thighs Bootcamp
9:00 am | 30min | Lauren S.
The Ride
9:00 am | 45min | Cyndi
Overdrive Overloaded
9:30 am | 30min | Lauren S.
Flow
10:00 am | 60min | Donna H.
Slow Burn
10:00 am | 30min | Lauren S.
ZUMBA ®
10:30 am | 60min | Shana
Top it Off
5:30 pm | 30min | Donna H.
Slow Burn
6:00 pm | 30min | Donna H.
Flow
6:30 pm | 60min | Donna H.
ZUMBA ®
6:30 pm | 60min | Adriana F
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Crunch Live Online Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Hot Yoga
Take your yoga to the next level in a heated studio.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
Ride Classes
Saddle up, lock ‘em in and start the ride of your life. Try our Road, Rhythm and Remixed Rides!