Hours of Fun
Mon - Thurs: 5:00am - 11:00pm
Fri: 5:00am - 10:00pm
Sat & Sun: 7:00am - 7:00pm
Special Hours
4th of July Holiday
Fri: 5:00am - 10:00pm
Sat & Sun: 7:00am - 7:00pm
Mon: 5:00am - 11:00pm
Tues: 7:00am - 4:00pm
Today's Classes
The Ride
9:30 am | 45min | Dante C
Laugh Your Ass Off
10:15 am | 60min | Deb P
Barre Bootcamp
11:00 am | 60min | Deb P
DIESEL
5:45 pm | 45min | Michael M
Bungee Flight: Adrenaline Rush
6:30 pm | 45min | Jasmine A
Party Ride
6:45 pm | 45min | Eddie
Power Yoga
7:30 pm | 60min | Armen M
Hard Knocks
8:30 pm | 60min | Elle
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Personal Training
When it comes to our members, we give a fit. Our world-class trainers are the coaches you need to set your goals and crush them.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Live DJ Nights
Clubbing while you’re pumping? When our DJs are dropping hot beats, it’s a party!
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Ride Classes
Saddle up, lock ‘em in and start the ride of your life. Try our Road, Rhythm and Remixed Rides!
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Full-Service Locker Rooms
Wash up after a sweat sesh in sparkling clean locker rooms with fluffy towels, salon hair dryers and more.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Bliss® Spa Products
Get pampered with heavenly Bliss® Spa products in our locker rooms.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
Personal Trainers
Reach your goals and demolish them with our awesome, expert certified trainers.
Crunch Shop
Your go-to for gear: tees, hoodies, gym bags, locks, ear buds, energy drinks and more.
Kid's Crunch Babysitting
No kidding around, your kids will love our sitting services while you work up a sweat.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer.
Crunch Live Video Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Small Group Training
Fitness is a team sport. Push yourself to reach new levels with new friends.
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
Class-ic Training Schedule
Get your sweat on in every way imaginable. And some you probably couldn’t imagine. Squat, shimmy, push & pedal; there’s something for everyone.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Top it Off
8:45 am
30 min
Mike A
Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.
Rock Bottom
9:15 am
30 min
Mike A
Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.
AntiGravity® Cocooning
10:00 am
60 min
Jasmine A
Supercharging the Power Nap, this class will leave you relaxed and recalibrated in both body and mind. Naps can restore alertness, enhance performance and reduce mistakes so indulge yourself through this guided meditation.
The Ride
12:00 pm
45 min
Thai
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Power Yoga Hour
5:00 pm
60 min
Armen M
This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.
Ripped Ride
5:45 pm
45 min
Beth P
This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.
DIESEL
6:00 pm
45 min
Elle
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
B.L.T. Butt, Legs & Thighs
6:45 pm
60 min
Elle
Total focus on the lower body using bands, dumbbells, balls and body bars.
The Ride
6:45 pm
45 min
Amanda W
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
DIESEL
9:00 am
45 min
Jodie P
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
The Ride
9:00 am
45 min
Beth P
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
10:00 am
60 min
Jodie P
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
The Ride
6:00 am
45 min
Eddie
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Beach Body: Baywatch
6:45 am
60 min
Jodie P
Beach Body is back and better than ever, powered by the new summer hit, BAYWATCH! Stay in shape this summer with this total body conditioning class, that will focus on a different body part each week – inspired by your favorite Baywatch characters. Grab some weights to sculpt and tone your way to a 9021-OMG beach-ready bod!
ZUMBA®
8:45 am
30 min
Jodie P
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Pilates Mat
9:15 am
30 min
Jodie P
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.
The Ride
12:00 pm
45 min
Thai
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Absolution
5:30 pm
30 min
Mike A
The perfect core strengthening solution: concentrated ab-centric floorwork paired with deep restorative stretching.
DIESEL
6:00 pm
45 min
Mike A
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
The Ride
6:15 pm
45 min
Mona
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
7:00 pm
45 min
Wendy R
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Powerwave Battle Roping
8:00 pm
45 min
Mike A
Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. This Battle Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!
The Ride
9:30 am
45 min
Dante C
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Laugh Your Ass Off
10:15 am
60 min
Deb P
This unique barefoot training class combines comedy routines and fitness routines to make you laugh your ass off – literally! Current events and fitness humor are provided to entertain you as you laugh your way through a series of exercises designed to burn calories and tone your booty.
Barre Bootcamp
11:00 am
60 min
Deb P
Become a lean, mean ballerina in this fusion class. Inspired by ballet and strength training, this high instensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn.
DIESEL
5:45 pm
45 min
Michael M
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
Bungee Flight: Adrenaline Rush
6:30 pm
45 min
Jasmine A
Hard work is now hard FUN with Bungee Flight: Adrenaline Rush using the 4D PRO® ReAction Trainer! This
high-intensity, low-impact workout will target every muscle in your body as you push, pull and fly through strength and cardio sequences. Adrenaline Rush is your chance to throw caution to the wind, defy gravity and soar your way to a better body!
Party Ride
6:45 pm
45 min
Eddie
In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!
Power Yoga
7:30 pm
60 min
Armen M
This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.
Hard Knocks
8:30 pm
60 min
Elle
This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!
The Ride
6:00 am
45 min
Eddie
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
DIESEL
8:45 am
60 min
Jodie P
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
B.L.T. Butt, Legs & Thighs
12:00 pm
60 min
Elle
Total focus on the lower body using bands, dumbbells, balls and body bars.
The Ride
12:00 pm
45 min
Beth P
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
360-3X
8:30 am
30 min
Jasmine A
360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete 360-3X delivers a serious heart pounding, calorie burning workout designed to push you to the max. Using a signature formula of three 60 second work efforts grouped in rounds, 360-3X provides a total body workout with maximum results.
Washboard Abs
9:00 am
30 min
Jasmine A
Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.
Bodyweb Bootcamp
9:30 am
45 min
Jasmine A
This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.
The Ride
10:00 am
45 min
Jennifer B
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
10:30 am
60 min
Raul A
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Power Yoga
11:30 am
75 min
Safyra
This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.
Vinyasa Yoga
10:00 am
60 min
Audrey G
Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
The Ride
11:00 am
45 min
Dollar T
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
11:00 am
60 min
Lisa Marie
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
DIESEL
12:00 pm
60 min
Elle
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
As a Crunch member, you can check out our classes on the app.