Bowery

A non-stop cardio work fest designed to burn the fat and torch the calories! This workout is split into three cardio sections that increase in intensity every 10 minutes for killer time efficient results and the chance to show off your sweat swagger.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Two of Crunch's hottest classes go toe-to-toe in this ultimate cardio workout! In one corner: Hard Knocks! That fuses the hard-hitting power of boxing with the booty dropping swagger of hip-hop for one knockout dance party! In the other corner: ZUMBA® that combines hypnotic Latin rhythms and easy-to-follow moves for a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe. Join us for this ultimate mash-up!

In this class the instructor focuses on helping you get as much out of each pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in poses to make a little adjustment go a long way.

Use weights and calisthenics to sculpt and shape muscles.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Hard work is now hard FUN with Bungee Flight: Adrenaline Rush using the 4D PRO® ReAction Trainer! This
high-intensity, low-impact workout will target every muscle in your body as you push, pull and fly through strength and cardio sequences. Adrenaline Rush is your chance to throw caution to the wind, defy gravity and soar your way to a better body!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Use weights and calisthenics to sculpt and shape muscles.

Let your inner dancer take the stage with the hottest moves in this dance-based cardio class. Each week you’ll learn fresh choreography that will have you tWERKing up a sweat to some major top 40 hits!

Looking to create longer, leaner muscles with the benefit of moving and feeling better? This Crunch Exclusive was designed in partnership with TRX® to accomplish just that. Come to this class to challenge your strength and coordination while ultimately enhancing your mobility using the TRX® Suspension Trainer. You will walk out of class standing taller and with more freedom of movement in your body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You’ll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat!
*High Knee socks recommended*

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

Use weights and calisthenics to sculpt and shape muscles.

Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limber you up all in one session.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Free your mind and express your spirit through creative dance choreography that combines movement with emotion, energy, and athleticism. 

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Let your inner dancer take the stage with the hottest moves in this dance-based cardio class. Each week you’ll learn fresh choreography that will have you tWERKing up a sweat to some major top 40 hits!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

This class continuously moves you through flow cardio, yoga inspired strength, and deep tissue self-massage. Isolating each muscle group with the RAD Roller™, you'll leave feeling fully worked, released and oh-so-so-good.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Use weights and calisthenics to sculpt and shape muscles.

Let your inner dancer take the stage with the hottest moves in this dance-based cardio class. Each week you’ll learn fresh choreography that will have you tWERKing up a sweat to some major top 40 hits!

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

We’ve teamed up with our friends to bring you AIRbarre by AntiGravity®, the newest method of ballet barre training using the silk AntiGravity® Hammock. This unique aerial dance conditioning class challenges the body and mind beyond the vertical plane with 3D movements that lift you into the air. The AntiGravity® Hammock will help less experienced dancers find alignment, while it will challenge accomplished dancers, giving them more airtime in jumps.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Come on, let’s be fabulous! Combine Pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long, lean and sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You’ll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat!
*High Knee socks recommended*

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Two of Crunch's hottest classes go toe-to-toe in this ultimate cardio workout! In one corner: Hard Knocks! That fuses the hard-hitting power of boxing with the booty dropping swagger of hip-hop for one knockout dance party! In the other corner: ZUMBA® that combines hypnotic Latin rhythms and easy-to-follow moves for a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe. Join us for this ultimate mash-up!

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Use weights and calisthenics to sculpt and shape muscles.

Hard work is now hard FUN with Bungee Flight: Adrenaline Rush using the 4D PRO® ReAction Trainer! This
high-intensity, low-impact workout will target every muscle in your body as you push, pull and fly through strength and cardio sequences. Adrenaline Rush is your chance to throw caution to the wind, defy gravity and soar your way to a better body!

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

This is a flow Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.