Team
General Manager
General Manager
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Today's Classes
ExtremeHIIT (HIITZone)
5:30 am | 45min | Joe
Hot Yoga Flow
6:30 am | 60min | Paityn W
Barbell 45
8:30 am | 45min | Amy S
The Ride
9:15 am | 45min | Kate
AccelerateHIIT (HIITZone)
10:00 am | 45min | Joe
Hot Athlete
10:15 am | 45min | Kate
Yoga Body Sculpt
11:00 am | 60min | Clara
Transform it: Strong
5:30 pm | 45min | Nikki
Hot Pilates Mat
6:00 pm | 45min | Abby J
The Ride: Let the Beat Drop
6:15 pm | 45min | Kelly C
Boxing Fight Camp
6:30 pm | 45min | Sylvia M
ZUMBA ®
6:30 pm | 60min | Timothy C
Flexible Membership Options
- Peak Results: $29.99 monthly
- Peak: $24.99 monthly
- Base: $9.99 monthly with annual commitment and $15.99 monthly
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
SNEAK A PEEK
We’re building a place for you to achieve the gym-possible! Get the lay of the land and soak up every nook and cranny before the fun even begins.
MILES OF CARDIO
With so many shiny machines to get your heart racing, we’ll give you all the tools you need to go far here.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
Get moving in every way imaginable as you chisel, sculpt, shake, squat and sweat in our world-famous group fitness classes. Your workouts will always be challenging and fun with our rock star instructors.
RELAX & RECOVER
Relax after your workout with HydroMassage® and tanning beds. This club has something special to help you feel refreshed after your gym-sesh.
HEAVY LIFTING
Grunt your heart out with tons of awesome.
SERVICES
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Dumbbells Up To 125 Pounds
Dumbbells Up To 125 Pounds
Kettlebells Up To 50 Pounds
Kettlebells Up To 50 Pounds
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.
Hot Studio
Turn up the heat and take your workout to the next level in a heated studio
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage.
Tanning
Get your workout glisten and then your tanning glow.
Human Touch® Massage Chair
Experience the ultimate relaxation with personalized professional-grade massage technology.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
Book a Group Fitness Class
Why Choose Us
Why Choose Crunch?
Crunch Fitness Bearden – Your Local Gym for Strength, Cardio & Group Workouts
Crunch Bearden in Knoxville provides training experience with strength, cardio, and group workouts. Our gym welcomes everyone, providing a comfortable space in a Non Judgmental atmosphere where you can work out at your own pace and see real progress.
Why Choose Crunch Fitness in Knoxville?
Gym • Strength Training • Cardio • Group Classes
At our Bearden gym, you’ll find quality equipment, expert coaches, and flexible membership options to help you stick with your routine. Crunch keeps the space clean and organized, so working out feels easy and progress is within reach.
Industry-Leading Strength & Cardio Equipment
High-Quality Strength & Cardio Equipment
Full-Service Gym Amenities in Knoxville
Crunch Fitness Bearden gives you everything you need for a great workout, no matter your style. At Crunch Bearden, you’ll have access to:
● Free weights and Olympic lifting areas
● Power racks and squat stations
● Strength machines for targeted training
● Treadmills, rowers, ellipticals, and stair climbers
● Functional training zones
This setup helps you build muscle, improve endurance, manage your weight, and boost overall fitness. The gym is designed for comfort and efficiency, so you can focus on your workout.
World-Class Personal Trainers
Personal Fitness Coaching in Knoxville
Crunch Bearden personal trainers provide one-on-one coaching to help you exercise safely and confidently. They’ll create a plan that fits your goals, experience, and lifestyle.
Personal training at Crunch Bearden includes:
● Custom workout plans
● Form and technique coaching
● Accountability and progress tracking
● Ongoing encouragement and support
Famous Group Fitness Classes
Group Training in Knoxville
Crunch group fitness classes make working out fun and effective. At our Bearden gym, you can join classes for strength, cardio, dance, intervals, stretching, and recovery. Certified instructors lead every class, so everyone feels welcome and motivated.
Group classes help you stay on track, boost your energy, and connect with others in the community.
Member Benefits
Budget-Friendly Gym Memberships in Knoxville
Crunch Bearden has flexible membership plans to fit different needs and budgets. Whether you’re interested in group classes, Relax & Recover services, or full gym access, you’ll find an option that works for you.
Bearden FAQ
Where is Crunch Bearden located?
Crunch Bearden is conveniently located at 4581 Kingston Pike, Knoxville, TN 37919.
We’re located off Kingston Pike, near the Shops at Western Plaza and the University of Tennessee.
What are the peak busy hours for this location?
Our busiest “Peak Rush” is generally Monday through Thursday from 5–7:30 p.m. If you enjoy a high-energy workout environment, the evening rush brings plenty of Crunch community spirit.
Prefer a quieter visit? Try coming between 11 a.m. and 2 p.m., or later in the evening when the club is open. Attendance varies by day and class schedule, but these are good starting points for planning a less crowded workout.
Can I buy a day pass at this location, and how much does it cost?
Yes! Day passes at Crunch Bearden are $15 and include Base-level access. Non-local visitors pay the $15 day-pass fee. Whether you’re visiting the area or fitting in a one-day workout, stop by the front desk to get started.
First visit and local to the area? You’re eligible for a free day pass with a valid local ID. Guests must be at least 14 years old, with parental consent required for minors. Bring your ID to the front desk to complete guest registration and check in.
Want to try a class or amenity beyond Base-level access? Call Crunch Bearden at 865-239-9735 ahead of your visit so our team can explain the available options.
What specific amenities are available at this location?
From your first warm-up to your last rep, Crunch Bearden gives you plenty to Crunch on. Alongside our classes and recovery services, you’ll find:
Cardio, weights and machines: Build your own gym-azing workout with a wide range of training equipment.
Dumbbells up to 125 pounds: Raise the bar on your strength routine with dumbbell options for your next lift.
Power Half Hour Circuit Training: Short on time? Keep your routine moving with a dedicated circuit designed for a 30-minute workout.
HIITZone: Bring the intensity in a dedicated functional training space built for advanced, high-energy workouts.
Abs & Glutes Studio: Give your core and glutes their own time to shine in a dedicated training space.
Locker rooms with showers and dry saunas: Stash your gear, freshen up after your sweat sesh, or unwind in the dry sauna. Dry sauna access is included with all memberships.
Free Wi-Fi: Bring your favorite workout playlist along for the ride.
What Relax & Recover features does this location have?
Your workout doesn’t have to end with your last rep! Crunch Bearden’s Relax & Recover area is included with Peak Results membership and gives you several ways to unwind before heading back to your day.
Infrared sauna: Turn down the pace after turning up your workout. Unwind in a heated setting before heading back to your day.
Cryobeds: Explore another option in your post-workout routine. Ask our team to introduce the cryobeds and explain how a session works.
HydroMassage®: Take a well-earned ahhh moment with a water-pressure massage while remaining fully clothed.
Tanning beds: Add a little glow to your gym visit. Our team can explain the available equipment and session requirements.
Human Touch Massage: Kick back and relax with a Human Touch massage session as part of your post-workout routine.
Ready for your post-workout ahhh moment? Stop by the front desk to check-in for a recovery session. If you have a Base or Peak membership, our team can explain an upgrade to Peak Results for Relax & Recover access.
Does this location offer Personal Training, and how do I book a session?
Yes! Start with a plan built around you. Book your $10 CrunchONE Kickoff at the Personal Training Bar at Crunch Bearden.
During this one-hour session, a coach will discuss your goals, current routine and what you want to achieve. You’ll explore the main parts of a fitness program, including strength training, cardio, flexibility, mobility and nutrition.
Whether you’re new to the gym or looking to refresh your routine, the Kickoff gives you time to ask questions and discuss your next steps with a coach. Ongoing Personal Training pricing varies based on your goals and how often you train.
Personal Training appointment times at Crunch Bearden vary and are arranged around your availability. Visit the Personal Training Bar to discuss a time that works for you and your coach.
Sessions are scheduled by appointment, so confirm your session time with the team before your visit.
Are group fitness classes included in my membership?
Yes! Group Fitness classes at Crunch Bearden are included with Peak and Peak Results memberships. Ready to mix it up even more? Hot Studio, Ride cycling, boxing and HIITZone classes are included with Peak Results.
Find your next favorite way to sweat:
Group Fitness | Peak and Peak Results: Get your energy up and your workout on! Explore instructor-led strength, cardio, dance and mind-body workouts with plenty of Crunch community spirit.
Hot Studio | Peak Results: Turn up the heat and find your flow with workouts in our heated studio.
Ride cycling | Peak Results: Clip into the energy, pedal to the beat and bring your next sweat sesh along for the Ride.
Boxing | Peak Results: Bring your fighting spirit to class and punch up your routine with a boxing workout.
HIITZone | Peak Results: HIIT your stride with advanced interval workouts that bring the challenge and the team energy.
View the current Bearden class schedule for available sessions. If you have a Base or Peak membership and want access to the Peak Results class options, stop by the front desk to discuss an upgrade.
What makes Crunch the best monthly Gym membership?
Crunch Fitness is an excellent choice for those seeking flexibility and value in their gym membership. Unlike long-term contracts, if you are looking for reasons to get a month-to-month gym membership, Crunch has cover giving you several benefits:
Freedom: With a month-to-month membership, you can easily pause or cancel it whenever you need. This flexibility is beneficial if you expect life changes like moving or traveling.
Transparency: Other gyms with long-term memberships may surprise you with rate hikes or extra fees. Crunch Fitness is committed to transparent pricing so you won't encounter unexpected costs.
Less Commitment: A monthly membership allows you to test if regular gym visits fit your routine without locking you into substantial annual fees. It eases the financial burden of committing to a long-term contract.
No matter your membership type, Crunch Fitness ensures you receive essential benefits, including high-quality exercise equipment, group classes, flexible membership options, and a motivating and comfortable environment.
To make the most of your monthly Crunch Fitness membership, attend group fitness classes, consider a personal trainer for training, invite a friend, watch for limited-time offers, and enjoy the available amenities.