Team
General Manager
General Manager
Hours of Fun
Mon - Sun: Closed
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
SNEAK A PEEK
We’re building a place for you to achieve the gym-possible! Get the lay of the land and soak up every nook and cranny before the fun even begins.
MILES OF CARDIO
With so many shiny machines to get your heart racing, we’ll give you all the tools you need to go far here.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
Get moving in every way imaginable as you chisel, sculpt, shake, squat and sweat in our world-famous group fitness classes. Your workouts will always be challenging and fun with our rock star instructors.
RELAX & RECOVER
Relax after your workout with HydroMassage® and tanning beds. This club has something special to help you feel refreshed after your gym-sesh.
HEAVY LIFTING
Grunt your heart out with tons of awesome.
SERVICES
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Dumbbells Up To 125 Pounds
Dumbbells Up To 125 Pounds
Kettlebells Up To 50 Pounds
Kettlebells Up To 50 Pounds
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage.
Tanning
Get your workout glisten and then your tanning glow.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
Olympic Lifting Platforms
Bring out your inner Olympian with our colorful, functional, lifting platforms!
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
Yoga
Sweat, stretch & ohm through your favorite practice in our peaceful studio.
Hot Studio
Turn up the heat and take your workout to the next level in a heated studio
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Boxing Area
Take out all your frustrations with our professional grade boxing bags
Functional Training Area
HIIT the turf and switch up your workout with this high intensity, team-building exercise training area.
New Member Gift
Get a T-shirt and a Hat Free!!
Sample Class Schedule
*Booking is not available until the club opens
Why Choose Us
Why Choose Crunch?
Why Crunch Fitness in Holmes?
Gym • Cardio • Strength • Group Training
Crunch MacDade makes fitness simple with expert coaches and top-notch equipment. At Crunch MacDade, you can train efficiently, stay motivated, and see real results. We also offer flexible membership plans to fit your needs.
Why In MacDade
Why Crunch Fitness in MacDade?
Industry-Leading Strength & Cardio Equipment
At Crunch Fitness MacDade, members can use a variety of modern equipment, such as:
● Free weights and lifting platforms
● Power racks and squat areas
● Selectorized machines
● Cardio machines such as treadmills, stair climbers, and rowers
● Functional training tools
This equipment helps you reach many fitness goals, whether you want to get stronger, build endurance, or improve your overall health. Our gym layout also makes it easy to work out without feeling crowded.
World-Class Personal Trainers
Personal Training Programs in Holmes
Crunch MacDade personal trainers team up with you to create a training plan that fits your goals. Every session focuses on safe movements, good technique, and steady progress.
With personal training at Crunch MacDade, members receive:
● Individualized programming
● Coaching for form and efficiency
● Accountability and motivation
● Long-term fitness support
Famous Group Fitness Classes
Group Workouts in Holmes
Crunch MacDade group fitness classes make working out fun and effective. At Crunch MacDade, you can join strength classes, cardio sessions, dance workouts, intervals, stretching, and recovery classes. Our certified instructors lead every class and make sure everyone feels welcome.
Member Benefits
Group Workouts in Holmes
Crunch group fitness classes make working out fun and effective. At Crunch MacDade, you can join strength classes, cardio sessions, dance workouts, intervals, stretching, and recovery classes. Our certified instructors lead every class and make sure everyone feels welcome.
Crunch MacDade
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