CLASS CATALOG

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin' happy hour will have you wanting one more round!

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn.

Let's crank up the heat and try something new as we workshop our latest addition to the HOT family. Inspired by ballet and strength training, this high intensity barre class in a heated studio targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the sweaty barre burn!

Train like a prize fighter in this boxing based HIIT-style class, featuring rounds of boxing techniques paired with strength & conditioning drills. No gloves required!

Take your workout to the extreme in this fiercely fun Tabata-based workout. Develop core strength, plyometric explosiveness, power, and full-body mobility as you fight through four dedicated 12-round blocks of work. Kick your endurance and agility into overdrive with footwork drills that will leave you laser-focused for whatever challenges lie ahead! *Participants should bring their own boxing or MMA-style gloves to this class.

Can’t wait to go the distance? Become brilliant at the basics in our Boxing Basics 30-minute intro class. Designed for beginners and those wanting a review of proper form for all six basic punches and their associated footwork. Learn how to protect joints and muscles while getting maximum results utilizing shadow boxing and punching heavy bags. *Participants should bring their own boxing or MMA-style gloves to this class.

Become a Heavy Hitter and discover your POWER in the next phase of your fitness journey– even outside of the ring– with this vigorous workout designed to build endurance, strength, and stability. Using a variety of resistance training styles and intervals both on and off the heavy bag, this workout is designed to push the limits of upper body and lower body strength and challenge core strength and stability. *Participants should bring their own boxing or MMA-style gloves to this class.

Get ready to rumble in this dynamic station-based boxing circuit workout. Utilizing heavy bags, KNUX, and sandbells, this workout will get you in fighting shape and ready to win the bout. Move through 8 dedicated stations with a combination of longer fight rounds, then repeat at maximum intensity in our signature Knockout Rounds. Wildcard rounds tax the body and mind with rapid-fire Boxmaster combination work, leaving you fit to fight and ready to rumble. *Participants should bring their own boxing or MMA-style gloves to this class.

Brawl is a high intensity boxing based interval training class that utilizes techniques from boxing incorporated with strength and conditioning training. Each of fast paced rounds delivers punches, kicks and power packed strength exercises to burn fat, tone muscle and make you a contender!

Get your hands and heart rate up in this cardio-based class that is a total knock out! Easy to follow boxing, kickboxing, and mixed martial arts drills are set to adrenaline-pumping music to keep you fighting strong until the final bell!

A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Not for the faint of heart, this special event is a "grown up" & fully uncen$ored version of your favorite dance workout! Get ready to put 'em UP & drop it LOW! The hard-hitting power of BOXING meets the pop, lock & drop it swagger of HIP-HOP for a heart-pumping workout that's a guaranteed TKO! *playlist will contain explicit lyrics*

Do you want a well-proportioned body, better speed, and agility? Do you want to improve self-confidence, determination, and courage? Then don't miss this class taught on the bags in the boxing ring.

Step into the ultimate fitness fusion with KNOCKOUT - a high energy class that seamlessly blends kickboxing, step and a little booty shaking. Elevate your heart rate, build strength and boost endurance in this fierce fitness adventure!

Train to be a knockout in this traditional American boxing class using gloves and mitts. Please bring your own hand wraps!

Train like a fighter in this full body conditioning class. First learn to strengthen major muscle groups mixed with cardio intervals. Then work on your boxing techniques, fluidity, and endurance like a true fighter.

Join us for a self-defense workshop led by a rock star Personal Trainer. This workshop will cover the basics of strikes, kicks, defense techniques, and escapes.

TABURA Fitness blends the power of West African dance with the intensity of kickboxing for a one-of-a-kind, high-energy workout. This dynamic class combines foundational, easy-to-follow kickboxing techniques with vibrant West African dance movements and athletic drills, creating a rhythmic, full-body experience that builds strength, stamina, and coordination—while keeping the vibe fun and uplifting.

*NEW* Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

The ultimate challenge...30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout that incorporates individual stations & a special station for team work. Can you complete 30 in 30?

Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner diva run wild. No judgments and no rules guide this all-out crazy workout that kicks more sass than ass.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You'll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat! *High Knee socks recommended*

Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin' happy hour will have you wanting one more round!

Get ready to crush it with this high-energy step class that has  fresh, up-to-the-minute choreography and the classic moves you love.  If you're just getting started, we suggest sticking to one level of risers to ease into the groove. Let’s go!

A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop workout will melt away fat while boosting your dance skills like never before.

Non-stop body sculpting accompanied by heart pumping cardio.

Get your hands and heart rate up in this cardio-based class that is a total knock out! Easy to follow boxing, kickboxing, and mixed martial arts drills are set to adrenaline-pumping music to keep you fighting strong until the final bell!

A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Free your mind and express your spirit through creative dance choreography that combines movement with emotion, energy, and athleticism.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove and shake your way to a total body workout. Listen to the latest hits and get ready to Dance to HIIT.

Designed for the athlete looking to take their skills to the next level, this full-body workout features strength intervals paired with cardio bursts, to rev-up your metabolism for maximum caloric burn.

Become the best version of yourself with EVOLVE: Active! This class designed for Active Older Adults features bursts of diverse low impact exercises designed to protect joints, support bone density, train your balance, and energize your body with multi-level cardio-based exercises to keep your heart healthy and your metabolism firing! Go active and get ready to move!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction all in 30mins!

This advanced 60-minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

Not for the faint of heart, this special event is a "grown up" & fully uncen$ored version of your favorite dance workout! Get ready to put 'em UP & drop it LOW! The hard-hitting power of BOXING meets the pop, lock & drop it swagger of HIP-HOP for a heart-pumping workout that's a guaranteed TKO! *playlist will contain explicit lyrics*

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

This intense low-impact cardiovascular workout using the JumpSport® Fitness Trampoline, will blast away calories and will have you in hopping into shape in no time.

Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You'll tone your legs, butt and core while working out alongside your four-legged partner - the strong, sturdy, silent type.

Let's feel the burn as we build balance and resilience! Hot yoga meets Hatha yoga in this class that will connect you with your true stamina, all set to a slow and controlled manifestation 3 | 6 | 9, flow. Take a deep breath and hold onto your asana. You’ve got this.

One's house of sakti is their inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high energy cardio, strength and awareness class. Using light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

Do you want a well-proportioned body, better speed, and agility? Do you want to improve self-confidence, determination, and courage? Then don't miss this class taught on the bags in the boxing ring.

Step into the ultimate fitness fusion with KNOCKOUT - a high energy class that seamlessly blends kickboxing, step and a little booty shaking. Elevate your heart rate, build strength and boost endurance in this fierce fitness adventure!

Train to be a knockout in this traditional American boxing class using gloves and mitts. Please bring your own hand wraps!

A hot and sweaty dance party with the best Salsa, Merengue, Reggaeton, and popular music. This non-stop workout will have your heart pumping and boost your dance skills like never before.

First, we "muscle" using heavy dumbbells as your trainer leads you through a series of strength building exercises with a focus on form and proper muscle engagement. Finish your workout with a "hustle" through timed cardio intervals for maximum results.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

In this nonstop indoor cycling workout, the party starts the minute you get on the bike. Each week your instructor will curate a new playlist featuring the hottest party anthems around; Ride to the beat & keep the party-vibes rollin' because every class is a celebration!

Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way through this intense ride - the climbs get steeper as the peaks get higher!

Let your inner dancer take the stage with the hottest moves in this dance-based cardio class. Each week you'll learn fresh choreography that will have you tWERKing up a sweat to some major top 40 hits!

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Let's Get LOUD! Wearing state-of-the-art silent disco-style headphones you'll fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

5-6-7-8 DANCE! Move and groove to the beat through various genres of music and dance, led by a Crunch Dance Master. All this streaming through state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going! No dance experience necessary for a seriously FUN workout!

This bad@ss cardio class will put you on the treadmill to melt away calories while wearing state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going! In this class, you'll alternate sprints, jogs & walks with varying speeds and inclines to get a killer cardio workout!

This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.

Train like a fighter in this full body conditioning class. First learn to strengthen major muscle groups mixed with cardio intervals. Then work on your boxing techniques, fluidity, and endurance like a true fighter.

For the performance-driven athlete who's not afraid to push past their limits. This metabolic conditioning workout is broken into a series of timed, high-intensity rounds. Each round will feature strength training exercises, cardio drills & core work designed to challenge your endurance, maximize athletic performance & transform your physique.

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that's not just all that jazz.

STRONG by ZUMBA® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by ZUMBA® was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.

You’ll run through a series of exercises with quick transitions designed to push you to your max and keep your heart rate up.

*SPECIAL EVENT* Learn all the foundations needed for SweatShed in a fun and friendly environment! In this upbeat, station-based, introductory class you will focus on building strength, endurance, and confidence. Moving at your own pace, with support every step of the way, you'll leave both sweaty and ready for our signature SweatShed experiences. Great for all levels, especially those looking for a more approachable challenge!

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

TABURA Fitness blends the power of West African dance with the intensity of kickboxing for a one-of-a-kind, high-energy workout. This dynamic class combines foundational, easy-to-follow kickboxing techniques with vibrant West African dance movements and athletic drills, creating a rhythmic, full-body experience that builds strength, stamina, and coordination—while keeping the vibe fun and uplifting.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Take the dread out of treadmill training in this challenging format where YOU define toughness! Pyramid work segments on the treadmill alternate with segments of heavy upper body dumbbell work off the treadmill to maximize your fitness. Whether you’re a walking warrior or an avid runner, time flies by in this fiercely fun cardio and strength blast that reveals your drive and determination!

Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you're ready to soldier through this grueling class, you'll burn calories and tone your entire physique.

You'll have your hands full in this non-stop, easy-to-follow class using light weights that you'll never put down.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

*NEW* BUTI Sculpt® builds long, lean muscle with HIIT (high intensity interval training). Kicking the body into a heightened metabolic state while optimizing the body's ability to burn fat, balance hormones + enhance cellular repair for up to 36 hours beyond the time of workout.

Join us and celebrate Caribbean culture while learning movement fusing African, Spanish and indigenous rhythms, from salsa, merengue, bachata, to Afrobeat's. You'll end with an invigorating dance routine that will make you feel like you are in the islands!

Take to the sky with strength, beauty, and grace! In this Aerial dance class you’ll learn elegant shapes inspired by Anti-gravity Yoga & Aerial Cirque. Flow them together with creative sequencing to create a beautiful choreography guided by a Crunch Master Instructor.

Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner diva run wild. No judgments and no rules guide this all-out crazy workout that kicks more sass than ass.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You'll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat! *High Knee socks recommended*

This high-intensity workout fuses yoga and dance with circuits of plyometric and conditioning. BUTI® dance moves taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. Between the heart-pounding cardio, deep stretching and dance moves, you'll be in BUTI®-ful shape in no time and feel sexy doing it.

Grace, grit, determination and dedication - become the feature ballerina in the performance of life! Join the troupe and work through flowing dance sequences and extreme core work utilizing a specially designed ball. Traditional ballet conditioning moves are fused with dance sequences designed to develop a true badass ballerina. Steal the lead in the show as you work through hardcore segments designed to bring out the inner dancer in us all.

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin' happy hour will have you wanting one more round!

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn.

Let's crank up the heat and try something new as we workshop our latest addition to the HOT family. Inspired by ballet and strength training, this high intensity barre class in a heated studio targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the sweaty barre burn!

This dance fusion workout is inspired by Latin and traditional belly dancing. The combination gives you all the moves you need for a great cardio workout that will help you tone your core. Get ready to find your inner goddess and shake that body right!

Get ready to crush it with this high-energy step class that has  fresh, up-to-the-minute choreography and the classic moves you love.  If you're just getting started, we suggest sticking to one level of risers to ease into the groove. Let’s go!

A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop workout will melt away fat while boosting your dance skills like never before.

Free your mind and express your spirit through creative dance choreography that combines movement with emotion, energy, and athleticism.

This mind-body connection inspired class will lead you through hip hop fluid movement, breathing techniques and myofascial release to ground you in your inner strength. Set to a chill, hip hop playlist, this session will leave ya feeling a deeper vibe with the natural power that is in you.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove and shake your way to a total body workout. Listen to the latest hits and get ready to Dance to HIIT.

Join us for this one-of-a-kind dance class for Active Older Adults. Live your life to the fullest and turn it up with a fiercely fun, personality-fueled dance party to energize your body and spirit. This active workout also features core, strength and balance work designed to leave you feeling strong and centered.

Not for the faint of heart, this special event is a "grown up" & fully uncen$ored version of your favorite dance workout! Get ready to put 'em UP & drop it LOW! The hard-hitting power of BOXING meets the pop, lock & drop it swagger of HIP-HOP for a heart-pumping workout that's a guaranteed TKO! *playlist will contain explicit lyrics*

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You'll tone your legs, butt and core while working out alongside your four-legged partner - the strong, sturdy, silent type.

One's house of sakti is their inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high energy cardio, strength and awareness class. Using light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

A hot and sweaty dance party with the best Salsa, Merengue, Reggaeton, and popular music. This non-stop workout will have your heart pumping and boost your dance skills like never before.

In this high-flying CirqFIT® aerial dance class you'll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings are recommended.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Let your inner dancer take the stage with the hottest moves in this dance-based cardio class. Each week you'll learn fresh choreography that will have you tWERKing up a sweat to some major top 40 hits!

Let's Get LOUD! Wearing state-of-the-art silent disco-style headphones you'll fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

5-6-7-8 DANCE! Move and groove to the beat through various genres of music and dance, led by a Crunch Dance Master. All this streaming through state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going! No dance experience necessary for a seriously FUN workout!

This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.

Bring the magic of dancing back with this cardio dance class which combines easy to follow moves with fun choreography. This non stop format, will have you dancing and grooving to original music while breaking a sweat and having fun! Think you CAN’T dance? Think again!

This is the original high heel workout that incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently! B.Y.O.H. - Bring Your Own Heels.

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that's not just all that jazz.

STRONG by ZUMBA® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by ZUMBA® was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.

TABURA Fitness blends the power of West African dance with the intensity of kickboxing for a one-of-a-kind, high-energy workout. This dynamic class combines foundational, easy-to-follow kickboxing techniques with vibrant West African dance movements and athletic drills, creating a rhythmic, full-body experience that builds strength, stamina, and coordination—while keeping the vibe fun and uplifting.

Take it to the CLUB and let your feet sync with the beat as we turn up the volume and get lost in the rhythm of our ride. Your heart rate will be pumping to the bumpin' tunes as our skilled RIDE coaches lead you through a results-driven cycle class using the power of high-energy music to drive your performance.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

The ultimate challenge...30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout that incorporates individual stations & a special station for team work. Can you complete 30 in 30?

Transform your body and see results quickly in this exclusive barbell-based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core and cardio segments designed to rev your metabolism and sculpt your body!

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction all in 30mins!

Time to go #BeastMode in this weightlifting class that combines explosive power exercises with high-intensity cardio bursts to amplify muscle recruitment and metabolic load. Learn proper form to maximize your workout safely and effectively; then add weighted plates to your AXLE (optional 5lb-50lb) to increase muscle strength and endurance.

Push your DIESEL workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Step up to the BARRE in this high-energy fusion of barre work with segments of strength designed to redefine your limits. Crush those lower body goals with our killer sequence of three barre-based exercises, then crank up the intensity with upper body strength challenges to unleash your powerhouse potential.

Step up to the BARRE in this high-energy fusion of barre work with segments of strength designed to redefine your limits. Crush those lower body goals with our killer sequence of three barre-based exercises, then crank up the intensity with upper body strength challenges to unleash your powerhouse potential.

The innovative CLMBR machine delivers powerful vertical training that is also gentle on the joints, aka "HILIT" (high-intensity, low-impact) In this class, creative climbing combos, sprints and resistance challenges are set to an epic playlist for a full-body, effective & efficient cardio workout.

Join the party for a full body strength and cardio workout! Hit every muscle group as you burn calories zipping through stations featuring diverse and challenging fitness equipment.

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Designed for the athlete looking to take their skills to the next level, this full-body workout features strength intervals paired with cardio bursts, to rev-up your metabolism for maximum caloric burn.

This circuit training class uses kettlebells and other challenging equipment to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

First, we "muscle" using heavy dumbbells as your trainer leads you through a series of strength building exercises with a focus on form and proper muscle engagement. Finish your workout with a "hustle" through timed cardio intervals for maximum results.

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout.

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

Join THE CHOP OFF! Using the ChopFit Chopper, a weighted axe and a big ole tire, you will power up to optimal performance by improving your strength, endurance, mobility and athletic swing.

In this jam-packed, wall-to-wall workout, you will work the room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station, utilizing a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights and crush some serious fitness goals!

Take your strength training to the next level in this total-body workout utilizing the Dynamic Wall System. Tone muscles and improve strength as you push through challenging circuits incorporating the Fabric-Covered Bands with Handles and the Dynamic Movement Bar. Finish things off with a calorie-torching cardio circuit with the Resistance Runner.

Get ready to HIIT IT! Join us for a circuit-style workout held in Crunch's new functional training "turf" area, the HIITZone! Where you'll move between stations & use specialty equipment, targeting major muscle groups to increase strength & endurance.

Push your DIESEL workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Train like a prize fighter in this boxing based HIIT-style class, featuring rounds of boxing techniques paired with strength & conditioning drills. No gloves required!

Brawl is a high intensity boxing based interval training class that utilizes techniques from boxing incorporated with strength and conditioning training. Each of fast paced rounds delivers punches, kicks and power packed strength exercises to burn fat, tone muscle and make you a contender!

Join the party for a full body strength and cardio workout! Hit every muscle group as you burn calories zipping through stations featuring diverse and challenging fitness equipment.

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Designed for the athlete looking to take their skills to the next level, this full-body workout features strength intervals paired with cardio bursts, to rev-up your metabolism for maximum caloric burn.

This circuit training class uses kettlebells and other challenging equipment to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Do you want a well-proportioned body, better speed, and agility? Do you want to improve self-confidence, determination, and courage? Then don't miss this class taught on the bags in the boxing ring.

For the performance-driven athlete who's not afraid to push past their limits. This metabolic conditioning workout is broken into a series of timed, high-intensity rounds. Each round will feature strength training exercises, cardio drills & core work designed to challenge your endurance, maximize athletic performance & transform your physique.

You’ll run through a series of exercises with quick transitions designed to push you to your max and keep your heart rate up.

Your strength will be challenged at various stations that hone in on specific body parts in order to build muscle and definition.

*SPECIAL EVENT* Learn all the foundations needed for SweatShed in a fun and friendly environment! In this upbeat, station-based, introductory class you will focus on building strength, endurance, and confidence. Moving at your own pace, with support every step of the way, you'll leave both sweaty and ready for our signature SweatShed experiences. Great for all levels, especially those looking for a more approachable challenge!

Your strength will be challenged at various stations that hone in on specific body parts to build muscle and definition. One station uses the AXLE barbell, a lightweight training bar designed to move you through all planes of motion, to focus in on movement patterns that build strength, increase mobility, and fire up your core. Push your limits by adding weighted plates to the AXLE (optional 5lb-35lb) and increase muscle strength and endurance.

Your strength and endurance will be challenged in this class while cycling through various stations with exercises specifically for musculature surrounding the spine to define your core and improve your stability like never before.

Put your mental focus to the test in this lower-body focused class that will safely and effectively bring your power, strength, and mobility to the next level. You’ll combine intentional strength work with heavy lifts and explosive lower-body exercises to tone your ASSets and build some serious muscle!

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout.

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

Join THE CHOP OFF! Using the ChopFit Chopper, a weighted axe and a big ole tire, you will power up to optimal performance by improving your strength, endurance, mobility and athletic swing.

Get ready to HIIT IT! Join us for a circuit-style workout held in Crunch's new functional training "turf" area, the HIITZone! Where you'll move between stations & use specialty equipment, targeting major muscle groups to increase strength & endurance.

Channel your inner athlete in this intense training class designed to improve speed, agility and power. Torch calories and push your workout into overdrive in this high intensity drill-based cardio class utilizing the turf and HIIT unit. Get your heart racing and body moving with rounds of interval work followed by brief rest periods. Push your limits and focus on all out cardio efforts in this workout guaranteed leave you dripping in sweat.

Get electrified in this turf-based, circuit training spectacular! Charge the circuit, amplify, then supercharge your efforts with circuit-breaker athletic and reaction drills in between each round for high performance cross-training benefits.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove and shake your way to a total body workout. Listen to the latest hits and get ready to Dance to HIIT.

Get ready to conquer the most extreme workout! This workout will challenge strength, speed, power and agility utilizing a specially designed course featuring the HIIT4 unit and turf. Push yourself to the max as you complete the grueling course along with challenge rounds at every station. Bring your inner warrior to the course and get ready for the ultimate battle!

Bring the FUN of the HIITZone to an experience designed for every member of your family ages 5* and up! In our #bettertogether model, both grownups AND their kids can build fitness in a fiercely fun, festive environment designed with safe options to challenge every age group! *age restrictions may vary by location!

HIIT the deck for a one of a kind workout that will transform your body. Jump, run, step, hop, and power your way through this high intensity class designed to torch calories while challenging your agility, strength and stamina.

Ignite the fire, then freeze in this hot take on HIIT. In this 100-degree infrared experience, rounds of HIIT based athletic exercise variations alternate with core stability movements to create an energizing workout that will challenge your stamina and build your endurance. Bring your own mat, mat towel, and water bottle

Get the pump of your life with this hypertrophy workout. Based on traditional splits of Push, Pull, and Legs, this hardcore class will leave you feeling ripped! Each station focuses on time under tension to increase your muscular strength and endurance, then finishes strong with a mix of isometric drills on the turf. You’ll feel the burn for days!

Step onto the turf for this sizzling hot workout that will leave you drenched in sweat. Turn up the heat in this all turf workout designed to challenge your ability to complete the ultimate burn out challenge. Upper and lower body work efforts mixed with burn out challenges deliver scorching hot results. Turn up the heat this summer.

Strong never looked so good! StrongHIIT features specially designed triple round work efforts that focus on power and strength. Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength based movements that will chisel your body while torching calories.

Whether you want to lose weight, increase strength, build muscle or improve flexibility, TabataHIIT can help you get there. This 6 station 8 round team based class is designed to stimulate your metabolism, improving speed & endurance working on the HIIT 4 unit for 1 round and on the turf for round 2.

Let's crank up the heat and try something new as we workshop our latest addition to the HOT family. Inspired by ballet and strength training, this high intensity barre class in a heated studio targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the sweaty barre burn!

Pour the heat on in this workout designed for the whole athlete. This wicked workout incorporating mobility, strength, amped up cardio, flexibility and core, in conjunction with the therapeutic effects of 100-degrees of infrared heat, creates a total body reset that will make you feel strong, loose, and long. Bring your own mat, mat towel, and water bottle

Set your core on fire with this red-hot training session. Get 360 degrees of core conditioning in a 100-degree studio in a workout that will support, define, and strengthen your entire midsection. Bring your own mat, mat towel, and water bottle

Ignite the fire, then freeze in this hot take on HIIT. In this 100-degree infrared experience, rounds of HIIT based athletic exercise variations alternate with core stability movements to create an energizing workout that will challenge your stamina and build your endurance. Bring your own mat, mat towel, and water bottle

Let the heat melt your muscles and rejuvenate your joints in this energetic mobility-based class. Variations on mobility exercises interspersed with segments of progressive muscle release, all in 100-degree infrared heat, will create ease in movement, pain-free. Bring your own mat, mat towel, and water bottle

Take a stand in this upright fusion-based Hot Pilates workout. Work the breath, balance, body and base with athletic elements that will challenge your body's concentration, precision, control, and flow. A combination of standing and groundwork, this sweaty 45-minute format adds an athletic twist to your practice that will leave you focused, fluid, and fierce

Ignite your core in this full-body Hot Pilates mat workout. Infuse functional fitness with Pilates principles in the infrared heat and fire up your flexibility and mobility while challenging strength and stability. 100-based challenges (reps, breaths, or seconds) in the 100-degree studio bring the heat! Bring your own mat, mat towel, and water bottle

This Vinyasa flow class will take your yoga to the next level all while practicing in a heated studio. This unique class blends beautiful movements along with music that enhance the experience and will leave your mind in flight as your body flows through this one of a kind yoga sequence. Bring your own mat, mat towel, and water bottle

Build your practice - build the foundation. Foundation focuses on a sequence of basic yoga poses taught in a heated studio. Level options are offered in this unique class that is great for new yoga fans and also experienced yoga fanatics. Bring your own mat, mat towel, and water bottle

Up for a sweaty deep dive into the classic Pilates series? Whether you’re a first timer or looking to take your Pilates Mat practice to the next level, each class will ignite your passion and deepen your knowledge to the core. Let the heat shed away doubt and put confusion to rest as we build mobility, strength, and focus. Grab a towel, take a deep abdominal breath, and let’s go!

Let's feel the burn as we build balance and resilience! Hot yoga meets Hatha yoga in this class that will connect you with your true stamina, all set to a slow and controlled manifestation 3 | 6 | 9, flow. Take a deep breath and hold onto your asana. You’ve got this.

Let's get hot as we build strength inside and out! Unlock your creative power in this class that combines hot yoga and light hand weights, all set to an energetic and dynamic manifestation 3 | 6 | 9 flow. Look good on the outside. Feel good on the inside.

Let’s get sweaty and level up your flexibility, while finding your internal zen in this class fusing hot yoga with dynamic stretching, all set to a smooth and nurturing manifestation 3 | 6 | 9 flow. Move, stretch, restore.

*NEW* This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

*NEW* Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

*NEW* This feel-good, energy-boosting experience unites the four elements—Water, Fire, Air, and Earth. Inspired by Tai Chi, this mind/body 30-minute class blends flowing movement, breathwork, and sound healing bowls to leave you balanced, refreshed, and vibing oh-so-good!

*NEW* MYO Yoga is a powerful fusion of yoga, myofascial release, and breathing designed to unlock mobility, deepen flexibility, and bring a new level of awareness to your movement practice. Using Myobility® tools, this class combines self-myofascial release with yoga postures to ease tight muscles, improve range of motion, and restore balance.

Take to the sky with strength, beauty, and grace! In this Aerial dance class you’ll learn elegant shapes inspired by Anti-gravity Yoga & Aerial Cirque. Flow them together with creative sequencing to create a beautiful choreography guided by a Crunch Master Instructor.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Take your Aerial Yoga skills to another level of fun with advanced poses and postures in the hammock. Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Inspired by classic Pilates & Ballet Barre training, this class utilizes the 4D PRO Bungee Trainer to create a workout that tightens, tones and lengthens muscles. Together, resistance from the bungee, high repetition exercises & breath work, develop long lean legs, a tight strong core & helps reduce the appearance of cellulite by training the fascia.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Flow the Rainbow with us! This Vinyasa style class is guided by different Chakras or energy points in a curated yoga flow. From root to crown, we'll clear stagnant energy and reenergize our chakras. You'll leave feeling refreshed and ready for the world!

Tune out society’s noise and tap into the steadiness and ease of your body’s natural rhythms in this slow, powerful yoga flow. Build strength and resilience by creating space in every movement with mindful connection between body and breath. You’ll discover ease in your body and stillness in your mind.

Free your mind and express your spirit through creative dance choreography that combines movement with emotion, energy, and athleticism.

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

This mind-body connection inspired class will lead you through hip hop fluid movement, breathing techniques and myofascial release to ground you in your inner strength. Set to a chill, hip hop playlist, this session will leave ya feeling a deeper vibe with the natural power that is in you.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Up for a sweaty deep dive into the classic Pilates series? Whether you’re a first timer or looking to take your Pilates Mat practice to the next level, each class will ignite your passion and deepen your knowledge to the core. Let the heat shed away doubt and put confusion to rest as we build mobility, strength, and focus. Grab a towel, take a deep abdominal breath, and let’s go!

HõM is about tapping into one's inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high-energy cardio, strength, and awareness class. Using the Myobility® tools along with light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

A Pilates Mat class is some SERIOUS work. So here at Crunch we did what we do best and brought the serious FUN to the discipline of Pilates. Come on in, grab a hoop and see what fitness-magic you can create in this hardCORE, yet playful class.

This traditional yoga system stresses precision, alignment and awareness of body mechanics in a variety of poses.

Unlock your body's full potential in this wellness-inspired class designed to help you move and feel better by releasing stress and tension. You'll use the Myobility® tools for myofascial release and active stretches paired with core strengthening exercises and breathing techniques to decrease soreness, increase mobility, and create a more aligned and balanced body.

Pilasana is a feel-good flow for your body, brain, and emotional well-being. This low-impact, high-intention practice blends Pilates-based sculpting, yoga-inspired movement, functional mobility, and breathwork to build strength, calm the nervous system, and sharpen mental focus. Rooted in both science and soul, each class supports alignment, clarity, and connection—helping you feel good from the inside out.

Based on traditional Pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

Restore and renew your mind, body and spirit in this relaxing Yoga experience. Restorative postures and flows will realign the body from head to toe, all while calming and quieting the mind.

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

Start your day off right with Yoga! Postures known as asanas dynamically flow together to strengthen, stretch and relax.

Get into the flow of this slow calisthenics-based class using various graceful forms derived from Chinese martial arts. Shifting and moving through the energy pathways of your body, this class will improve muscle strength and balance while also promoting stress reduction.

We all need more self-care, more recovery, more rest to continue to be our best. Ultimate R&R provides the break your mind and body need. Take the foot off the accelerator and pump the brakes, focusing on a slower, gentler yoga flow followed by longer-held restorative poses supported by blocks, for the ultimate in rest and recovery.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.

*NEW* This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

*NEW* MYO Yoga is a powerful fusion of yoga, myofascial release, and breathing designed to unlock mobility, deepen flexibility, and bring a new level of awareness to your movement practice. Using Myobility® tools, this class combines self-myofascial release with yoga postures to ease tight muscles, improve range of motion, and restore balance.

Concentrated abdominal and back work, followed by a deep stretch.

This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

Flow the Rainbow with us! This Vinyasa style class is guided by different Chakras or energy points in a curated yoga flow. From root to crown, we'll clear stagnant energy and reenergize our chakras. You'll leave feeling refreshed and ready for the world!

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

This mind-body connection inspired class will lead you through hip hop fluid movement, breathing techniques and myofascial release to ground you in your inner strength. Set to a chill, hip hop playlist, this session will leave ya feeling a deeper vibe with the natural power that is in you.

Meet the next revolution in fitness in our Active Older Adult program. Designed for active seniors who want to keep it moving, pain-free, EVOLVE: Ability focuses on mobility, stability, and ?exibility. This unique workout prevents injury, develops range of motion, core stability, and enhances postural alignment, all in a 30-minute workout that leaves you strong, balanced, and moving with ease! You’ll feel refreshed and ready for anything life has to offer!

Become the best version of yourself with EVOLVE: Active! This class designed for Active Older Adults features bursts of diverse low impact exercises designed to protect joints, support bone density, train your balance, and energize your body with multi-level cardio-based exercises to keep your heart healthy and your metabolism firing! Go active and get ready to move!

Join us for this one-of-a-kind dance class for Active Older Adults. Live your life to the fullest and turn it up with a fiercely fun, personality-fueled dance party to energize your body and spirit. This active workout also features core, strength and balance work designed to leave you feeling strong and centered.

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Let the heat melt your muscles and rejuvenate your joints in this energetic mobility-based class. Variations on mobility exercises interspersed with segments of progressive muscle release, all in 100-degree infrared heat, will create ease in movement, pain-free. Bring your own mat, mat towel, and water bottle

Let’s get sweaty and level up your flexibility, while finding your internal zen in this class fusing hot yoga with dynamic stretching, all set to a smooth and nurturing manifestation 3 | 6 | 9 flow. Move, stretch, restore.

HõM is about tapping into one's inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high-energy cardio, strength, and awareness class. Using the Myobility® tools along with light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

This traditional yoga system stresses precision, alignment and awareness of body mechanics in a variety of poses.

Improve mobility and flexibility by increasing your range of motion in Joint Ventures! Untwist your upper body, loosen your lower half, then find your flow incorporating the entire body in this innovative spin on mobility. Work up a sweat while improving stamina, strength, flexibility, and balance, all in one 30-minute feel-good session.

Unlock your body's full potential in this wellness-inspired class designed to help you move and feel better by releasing stress and tension. You'll use the Myobility® tools for myofascial release and active stretches paired with core strengthening exercises and breathing techniques to decrease soreness, increase mobility, and create a more aligned and balanced body.

Mee-ow! This red-hot class of stretching is set to some of the sultriest beats around. In it, you'll increase your flexibility getting in touch with your inner vixen.

Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

Get into the flow of this slow calisthenics-based class using various graceful forms derived from Chinese martial arts. Shifting and moving through the energy pathways of your body, this class will improve muscle strength and balance while also promoting stress reduction.

We all need more self-care, more recovery, more rest to continue to be our best. Ultimate R&R provides the break your mind and body need. Take the foot off the accelerator and pump the brakes, focusing on a slower, gentler yoga flow followed by longer-held restorative poses supported by blocks, for the ultimate in rest and recovery.

*NEW* Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

Pilates is SERIOUS work, here at Crunch we did what we do best and brought the serious FUN to the discipline of Pilates. Come on in, grab a hoop and see what fitness-magic you can create in this hardCORE, SPECIAL 90’s Edition of Hula Hoop Pilates.

Inspired by classic Pilates & Ballet Barre training, this class utilizes the 4D PRO Bungee Trainer to create a workout that tightens, tones and lengthens muscles. Together, resistance from the bungee, high repetition exercises & breath work, develop long lean legs, a tight strong core & helps reduce the appearance of cellulite by training the fascia.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

Float & fly through this exclusive workout that tones your lower body, challenges your core and engages your arms utilizing suspended Slastix. With pilates, yoga and other sculpting techniques, Float will leave you feeling light, long, and lean.

Take a stand in this upright fusion-based Hot Pilates workout. Work the breath, balance, body and base with athletic elements that will challenge your body's concentration, precision, control, and flow. A combination of standing and groundwork, this sweaty 45-minute format adds an athletic twist to your practice that will leave you focused, fluid, and fierce

Ignite your core in this full-body Hot Pilates mat workout. Infuse functional fitness with Pilates principles in the infrared heat and fire up your flexibility and mobility while challenging strength and stability. 100-based challenges (reps, breaths, or seconds) in the 100-degree studio bring the heat! Bring your own mat, mat towel, and water bottle

Up for a sweaty deep dive into the classic Pilates series? Whether you’re a first timer or looking to take your Pilates Mat practice to the next level, each class will ignite your passion and deepen your knowledge to the core. Let the heat shed away doubt and put confusion to rest as we build mobility, strength, and focus. Grab a towel, take a deep abdominal breath, and let’s go!

A Pilates Mat class is some SERIOUS work. So here at Crunch we did what we do best and brought the serious FUN to the discipline of Pilates. Come on in, grab a hoop and see what fitness-magic you can create in this hardCORE, yet playful class.

A lower body workout utilizing Gliding Discs.

Pilasana is a feel-good flow for your body, brain, and emotional well-being. This low-impact, high-intention practice blends Pilates-based sculpting, yoga-inspired movement, functional mobility, and breathwork to build strength, calm the nervous system, and sharpen mental focus. Rooted in both science and soul, each class supports alignment, clarity, and connection—helping you feel good from the inside out.

Based on traditional Pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Not JUST a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds Pilates props to transform a new you.

Get strong from the inside out with this mind body based class that utilizes the dynamic sleeved training kit to maximize your workout potential. This fusion class has elements of Pilates Reformer, Pilates Mat and Fitness with a fun beat that will get you sweaty and always returning for more.

This advanced 60-minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

In this nonstop indoor cycling workout, the party starts the minute you get on the bike. Each week your instructor will curate a new playlist featuring the hottest party anthems around; Ride to the beat & keep the party-vibes rollin' because every class is a celebration!

Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way through this intense ride - the climbs get steeper as the peaks get higher!

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Take it to the CLUB and let your feet sync with the beat as we turn up the volume and get lost in the rhythm of our ride. Your heart rate will be pumping to the bumpin' tunes as our skilled RIDE coaches lead you through a results-driven cycle class using the power of high-energy music to drive your performance.

The strongest structures start with a sturdy foundation, then build! Get ready to feel the burn as your Ride coach helps you to establish your base intensity, then torch those calories through a series of power-pushing intervals. Prepare to rack up some of your best-ever distances, calorie burns and power output!

Let's Get LOUD! Wearing state-of-the-art silent disco-style headphones you'll fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

5-6-7-8 DANCE! Move and groove to the beat through various genres of music and dance, led by a Crunch Dance Master. All this streaming through state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going! No dance experience necessary for a seriously FUN workout!

Pure strength training will get you rock hard and leave no muscle “un-cut”. All while wearing state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going!

This bad@ss cardio class will put you on the treadmill to melt away calories while wearing state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going! In this class, you'll alternate sprints, jogs & walks with varying speeds and inclines to get a killer cardio workout!

Get ready to pump some iron with this full-body workout that uses weight training techniques and exercises to sculpt & shape major muscle groups. All this streaming through state-of-the-art silent disco-style headphones for a more personalized coaching experience.

Pilates is SERIOUS work, here at Crunch we did what we do best and brought the serious FUN to the discipline of Pilates. Come on in, grab a hoop and see what fitness-magic you can create in this hardCORE, SPECIAL 90’s Edition of Hula Hoop Pilates.

Take to the sky with strength, beauty, and grace! In this Aerial dance class you’ll learn elegant shapes inspired by Anti-gravity Yoga & Aerial Cirque. Flow them together with creative sequencing to create a beautiful choreography guided by a Crunch Master Instructor.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Take your Aerial Yoga skills to another level of fun with advanced poses and postures in the hammock. Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Get ready for a total body workout while bouncing in a pair of Kangoo Jumps® rebound boots. You'll work up a sweat in these low impact shoes as you jump through cardio intervals to build endurance, sports drills to strengthen and condition your muscles, all while moving and bouncing to the beat! *High Knee socks recommended*

Inspired by classic Pilates & Ballet Barre training, this class utilizes the 4D PRO Bungee Trainer to create a workout that tightens, tones and lengthens muscles. Together, resistance from the bungee, high repetition exercises & breath work, develop long lean legs, a tight strong core & helps reduce the appearance of cellulite by training the fascia.

Float & fly through this exclusive workout that tones your lower body, challenges your core and engages your arms utilizing suspended Slastix. With pilates, yoga and other sculpting techniques, Float will leave you feeling light, long, and lean.

Come own the floor with us and live your best flexible life! This workout teaches you to move across the studio with diverse movements like shoulder rolls, kips and fish-flops. Splits and backbends add unique shapes to build up our bodies. Bring kneepads and a sense of fitness exploration!

This intense low-impact cardiovascular workout using the JumpSport® Fitness Trampoline, will blast away calories and will have you in hopping into shape in no time.

HõM is about tapping into one's inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high-energy cardio, strength, and awareness class. Using the Myobility® tools along with light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

A Pilates Mat class is some SERIOUS work. So here at Crunch we did what we do best and brought the serious FUN to the discipline of Pilates. Come on in, grab a hoop and see what fitness-magic you can create in this hardCORE, yet playful class.

In this high-flying CirqFIT® aerial dance class you'll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings are recommended.

Take your aerial hoop skills to the next level with Lyra Avancée! In this next-level class you’ll work on more advanced lyra tricks, sequencing, choreography & more! Previous aerial hoop experience is strongly recommended

As smooth and satisfying as its cupcake counterpart, this fluid aerial dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.

Join us for a self-defense workshop led by a rock star Personal Trainer. This workshop will cover the basics of strikes, kicks, defense techniques, and escapes.

Mee-ow! This red-hot class of stretching is set to some of the sultriest beats around. In it, you'll increase your flexibility getting in touch with your inner vixen.

This is the original high heel workout that incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently! B.Y.O.H. - Bring Your Own Heels.

In this class you'll learn how to use the TRX® suspension trainer. Throughout class you'll hang, push, pull, lift and lower your body through Spiderman-like moves for a total body suspension workout that also super-strengthens your core.

Utilizing the TRX® Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Dance your way to the "perfect peach" - Using resistance bands, bodyweight & the hottest trending songs, you'll follow along to fun and simple choreography that seriously fires up those glutes! Heart-pumping cardio & low-impact exercises with added ab work will have you rocking out that "top shelf booty" in no time!

Get down with this fun class and work the Pole! With spins and tricks taught by our trained Pole Fitness Instructors, we'll take you floor to pole by executing mini combos that use shoulder stands, mini flips, and leg work! Kneepads are recommended along with both short and long pants (leggings or sweatpants) for class. Heels are optional.

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

*NEW* BUTI Sculpt® builds long, lean muscle with HIIT (high intensity interval training). Kicking the body into a heightened metabolic state while optimizing the body's ability to burn fat, balance hormones + enhance cellular repair for up to 36 hours beyond the time of workout.

Time to go #BeastMode in this weightlifting class that combines explosive power exercises with high-intensity cardio bursts to amplify muscle recruitment and metabolic load. Learn proper form to maximize your workout safely and effectively; then add weighted plates to your AXLE (optional 5lb-50lb) to increase muscle strength and endurance.

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Take your workout to new heights while utilizing the Slastix and the Resistance Runner. Get ready for a sizzling six-pack in this all out core challenge that will strengthen your entire midsection while getting your heart rate up with dynamic ab-centric rounds of work!

Concentrated abdominal and back work, followed by a deep stretch.

The perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching.

Total focus on the lower body using bands, dumbbells, balls and body bars.

Push your DIESEL workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Train like a prize fighter in this boxing based HIIT-style class, featuring rounds of boxing techniques paired with strength & conditioning drills. No gloves required!

Traditional ballet barre class format, where you will learn basic ballet techniques, skills and strength building exercises.

Transform your body and see results quickly in this exclusive barbell-based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core and cardio segments designed to rev your metabolism and sculpt your body!

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.

This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

Brawl is a high intensity boxing based interval training class that utilizes techniques from boxing incorporated with strength and conditioning training. Each of fast paced rounds delivers punches, kicks and power packed strength exercises to burn fat, tone muscle and make you a contender!

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Pure strength training with a focus on form and heavy weights will get you rock hard and leave no muscle “un-cut." Sculpt the upper and lower body as well as the core with timed rounds of work and rest.

Non-stop body sculpting accompanied by heart pumping cardio.

Get ready to pump some iron with this full-body workout that uses weight training techniques and exercises to sculpt & shape major muscle groups.

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Pour the heat on in this workout designed for the whole athlete. This wicked workout incorporating mobility, strength, amped up cardio, flexibility and core, in conjunction with the therapeutic effects of 100-degrees of infrared heat, creates a total body reset that will make you feel strong, loose, and long. Bring your own mat, mat towel, and water bottle

Set your core on fire with this red-hot training session. Get 360 degrees of core conditioning in a 100-degree studio in a workout that will support, define, and strengthen your entire midsection. Bring your own mat, mat towel, and water bottle

Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You'll tone your legs, butt and core while working out alongside your four-legged partner - the strong, sturdy, silent type.

Let's get hot as we build strength inside and out! Unlock your creative power in this class that combines hot yoga and light hand weights, all set to an energetic and dynamic manifestation 3 | 6 | 9 flow. Look good on the outside. Feel good on the inside.

One's house of sakti is their inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high energy cardio, strength and awareness class. Using light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

This circuit training class uses kettlebells and other challenging equipment to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Step into the ultimate fitness fusion with KNOCKOUT - a high energy class that seamlessly blends kickboxing, step and a little booty shaking. Elevate your heart rate, build strength and boost endurance in this fierce fitness adventure!

Train to be a knockout in this traditional American boxing class using gloves and mitts. Please bring your own hand wraps!

Push your goals with our nonstop total body strength workout. Set up your strength round using moderate weights, then repeat that superset with heavier dumbbells to grow more legendary with every rep! You'll feel empowered (and a little breathless), so get ready to grow stronger with Crunch!

A lower body workout utilizing Gliding Discs.

First, we "muscle" using heavy dumbbells as your trainer leads you through a series of strength building exercises with a focus on form and proper muscle engagement. Finish your workout with a "hustle" through timed cardio intervals for maximum results.

Not JUST a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds Pilates props to transform a new you.

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

Take your workout to new lengths with state-of-the-art dynamic sleeved training equipment to challenge your muscles with a different kind of resistance. Release your inner athlete, building endurance and strength as you alternate between intense strength and heart-pumping cardio intervals.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Pure strength training will get you rock hard and leave no muscle “un-cut”. All while wearing state-of-the-art silent disco-style headphones, putting your motivational trainer & hot tunes in your ears to keep you going!

Train like a fighter in this full body conditioning class. First learn to strengthen major muscle groups mixed with cardio intervals. Then work on your boxing techniques, fluidity, and endurance like a true fighter.

Get ready to pump some iron with this full-body workout that uses weight training techniques and exercises to sculpt & shape major muscle groups. All this streaming through state-of-the-art silent disco-style headphones for a more personalized coaching experience.

For the performance-driven athlete who's not afraid to push past their limits. This metabolic conditioning workout is broken into a series of timed, high-intensity rounds. Each round will feature strength training exercises, cardio drills & core work designed to challenge your endurance, maximize athletic performance & transform your physique.

This is the original high heel workout that incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently! B.Y.O.H. - Bring Your Own Heels.

Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

Accumulate endurance and accumulate results with this innovative body-shredding bodyweight blast! A great complement to heavy lifting, volume training allows for more reps and sets to failure while giving connective tissue a break. Shake it up with bursts of plyometric exercises to boost your energy and build bone density. Shift your body composition like never before with Stripped-Down Strength!

STRONG NATION® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG NATION® was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.

STRONG by ZUMBA® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by ZUMBA® was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.

Strong never looked so good! StrongHIIT features specially designed triple round work efforts that focus on power and strength. Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength based movements that will chisel your body while torching calories.

An intense workout focusing on light weights and high reps using body bars or free weights. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

Your strength will be challenged at various stations that hone in on specific body parts in order to build muscle and definition.

Your strength will be challenged at various stations that hone in on specific body parts to build muscle and definition. One station uses the AXLE barbell, a lightweight training bar designed to move you through all planes of motion, to focus in on movement patterns that build strength, increase mobility, and fire up your core. Push your limits by adding weighted plates to the AXLE (optional 5lb-35lb) and increase muscle strength and endurance.

Your strength and endurance will be challenged in this class while cycling through various stations with exercises specifically for musculature surrounding the spine to define your core and improve your stability like never before.

Put your mental focus to the test in this lower-body focused class that will safely and effectively bring your power, strength, and mobility to the next level. You’ll combine intentional strength work with heavy lifts and explosive lower-body exercises to tone your ASSets and build some serious muscle!

In this class you'll learn how to use the TRX® suspension trainer. Throughout class you'll hang, push, pull, lift and lower your body through Spiderman-like moves for a total body suspension workout that also super-strengthens your core.

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

Utilizing the TRX® Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout.

Channel your inner athlete in this intense circuit-style training class designed to improve speed, agility and power. Sculpt your way to that championship!

Join THE CHOP OFF! Using the ChopFit Chopper, a weighted axe and a big ole tire, you will power up to optimal performance by improving your strength, endurance, mobility and athletic swing.

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you'll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.

Transform It: Core brings a dynamic dimension to training the midsection! Using our adjustable decks, work with and against gravity for added intensity and depth and range of motion that will target every core muscle group, from your obliques to your back extensors. Get a new angle on training and experience your core like never before!

Transform your fitness with the power of adjustable decks and dumbbells! Elevate your upper half and level up your lower body with dedicated rounds of work to leave you sculpted and lean. Explore the intensity of the incline and dig into the decline as you morph your way to your most powerful body!

Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you're ready to soldier through this grueling class, you'll burn calories and tone your entire physique.

Get ready to HIIT IT! Join us for a circuit-style workout held in Crunch's new functional training "turf" area, the HIITZone! Where you'll move between stations & use specialty equipment, targeting major muscle groups to increase strength & endurance.

Get down with this fun class and work the Pole! With spins and tricks taught by our trained Pole Fitness Instructors, we'll take you floor to pole by executing mini combos that use shoulder stands, mini flips, and leg work! Kneepads are recommended along with both short and long pants (leggings or sweatpants) for class. Heels are optional.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

You'll have your hands full in this non-stop, easy-to-follow class using light weights that you'll never put down.

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening see your belly and strengthening your core.

You’ll run through a series of exercises with quick transitions designed to push you to your max and keep your heart rate up.

Your strength will be challenged at various stations that hone in on specific body parts in order to build muscle and definition.

*SPECIAL EVENT* Learn all the foundations needed for SweatShed in a fun and friendly environment! In this upbeat, station-based, introductory class you will focus on building strength, endurance, and confidence. Moving at your own pace, with support every step of the way, you'll leave both sweaty and ready for our signature SweatShed experiences. Great for all levels, especially those looking for a more approachable challenge!

Your strength will be challenged at various stations that hone in on specific body parts to build muscle and definition. One station uses the AXLE barbell, a lightweight training bar designed to move you through all planes of motion, to focus in on movement patterns that build strength, increase mobility, and fire up your core. Push your limits by adding weighted plates to the AXLE (optional 5lb-35lb) and increase muscle strength and endurance.

Your strength and endurance will be challenged in this class while cycling through various stations with exercises specifically for musculature surrounding the spine to define your core and improve your stability like never before.

Put your mental focus to the test in this lower-body focused class that will safely and effectively bring your power, strength, and mobility to the next level. You’ll combine intentional strength work with heavy lifts and explosive lower-body exercises to tone your ASSets and build some serious muscle!

*NEW* BUTI Sculpt® builds long, lean muscle with HIIT (high intensity interval training). Kicking the body into a heightened metabolic state while optimizing the body's ability to burn fat, balance hormones + enhance cellular repair for up to 36 hours beyond the time of workout.

*NEW* MYO Yoga is a powerful fusion of yoga, myofascial release, and breathing designed to unlock mobility, deepen flexibility, and bring a new level of awareness to your movement practice. Using Myobility® tools, this class combines self-myofascial release with yoga postures to ease tight muscles, improve range of motion, and restore balance.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Take your Aerial Yoga skills to another level of fun with advanced poses and postures in the hammock. Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you'll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

Flow the Rainbow with us! This Vinyasa style class is guided by different Chakras or energy points in a curated yoga flow. From root to crown, we'll clear stagnant energy and reenergize our chakras. You'll leave feeling refreshed and ready for the world!

Tune out society’s noise and tap into the steadiness and ease of your body’s natural rhythms in this slow, powerful yoga flow. Build strength and resilience by creating space in every movement with mindful connection between body and breath. You’ll discover ease in your body and stillness in your mind.

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

Float & fly through this exclusive workout that tones your lower body, challenges your core and engages your arms utilizing suspended Slastix. With pilates, yoga and other sculpting techniques, Float will leave you feeling light, long, and lean.

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

This Vinyasa flow class will take your yoga to the next level all while practicing in a heated studio. This unique class blends beautiful movements along with music that enhance the experience and will leave your mind in flight as your body flows through this one of a kind yoga sequence. Bring your own mat, mat towel, and water bottle

Build your practice - build the foundation. Foundation focuses on a sequence of basic yoga poses taught in a heated studio. Level options are offered in this unique class that is great for new yoga fans and also experienced yoga fanatics. Bring your own mat, mat towel, and water bottle

Let's feel the burn as we build balance and resilience! Hot yoga meets Hatha yoga in this class that will connect you with your true stamina, all set to a slow and controlled manifestation 3 | 6 | 9, flow. Take a deep breath and hold onto your asana. You’ve got this.

Let's get hot as we build strength inside and out! Unlock your creative power in this class that combines hot yoga and light hand weights, all set to an energetic and dynamic manifestation 3 | 6 | 9 flow. Look good on the outside. Feel good on the inside.

Let’s get sweaty and level up your flexibility, while finding your internal zen in this class fusing hot yoga with dynamic stretching, all set to a smooth and nurturing manifestation 3 | 6 | 9 flow. Move, stretch, restore.

This traditional yoga system stresses precision, alignment and awareness of body mechanics in a variety of poses.

Pilasana is a feel-good flow for your body, brain, and emotional well-being. This low-impact, high-intention practice blends Pilates-based sculpting, yoga-inspired movement, functional mobility, and breathwork to build strength, calm the nervous system, and sharpen mental focus. Rooted in both science and soul, each class supports alignment, clarity, and connection—helping you feel good from the inside out.

Based on traditional Pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

Restore and renew your mind, body and spirit in this relaxing Yoga experience. Restorative postures and flows will realign the body from head to toe, all while calming and quieting the mind.

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

Start your day off right with Yoga! Postures known as asanas dynamically flow together to strengthen, stretch and relax.

We all need more self-care, more recovery, more rest to continue to be our best. Ultimate R&R provides the break your mind and body need. Take the foot off the accelerator and pump the brakes, focusing on a slower, gentler yoga flow followed by longer-held restorative poses supported by blocks, for the ultimate in rest and recovery.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening see your belly and strengthening your core.