Nampa
Hours of Fun
Mon - Fri: 4:30am - 11:00pm
Saturday: 7:00am - 8:00pm
Sunday: 8:00am - 8:00pm
Today's Classes
Chisel
9:00 am | 30min | Terry B
The Ride
9:00 am | 45min | Gaigh G
Cardio Sculpt
9:30 am | 30min | Terry B
POUND®
6:00 pm | 30min | Melissa B
Chisel
6:30 pm | 30min | Melissa B
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Advanced HIIT Classes
See what you’re capable of with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Ride Classes
Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.
Advanced HIIT Classes
High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
Steam Room
You were already hot, now get hotter! Enjoy a serious sweat - no cardio required.
Pool
Go for a quick dip or lap it up in luxury in the crystal waters of our workout pool.
Basketball Court
Switch up your cardio routine with nothing but net.
Kid's Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.
Online Nutrition
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Book a Group Fitness Class
WHY CHOOSE CRUNCH?
Get Started. Join Today!
Join NowStill Not Sure? Try us out for FREE!
Free TrialHave Questions?
Call Us At 208-442-6378