Columbia
Social
Hours of Fun
Mon - Thurs: 5:00am - 10:00pm
Fri: 5:00am - 9:00pm
Sat: 7:00 - 7:00pm
Sun: 9:00am - 6:00pm
Special Hours
Kid's Crunch
Mon - Thurs: 9:00am - 12:00pm & 5:00pm - 8:00pm
Fri: 9:00am - 12:00pm
Sat: 9:00 - 12:00pm
Sun: Closed
Today's Classes
Absolution
9:00 am | 30min | Dana
The Ride
9:30 am | 45min | Dana
STRONG by Zumba™
10:45 am | 60min | Kaarina
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
Camp Crunch
Our unique 360° approach to fitness helps you crush your goals: Personal Training for 1-on-1 coaching, the motivation of functional Small Group Training and a Nutrition Plan designed just for you.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
No Judgments
Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.
Even More to Crunch On
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Ride Classes
Saddle up, lock ‘em in and start the ride of your life. Try our Road, Rhythm and Remixed Rides!
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Free CAMP CRUNCH Orientation
Get introduced to our holistic fitness program: Personal Training, Small Group Training and Nutrition.
CAMP CRUNCH: Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CAMP CRUNCH: Small Group Training
Fitness is a team sport. Push yourself to reach new levels with new friends.
CAMP CRUNCH: Online Nutrition Program
Eat well. Live well. Be well. Don’t worry, we’ll show you how.
Guest Privileges
Bring a new friend with you for free every visit.
Crunch Live Video Workouts
Our most popular classes go online so you can rock your workout anywhere, anytime.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Kid's Crunch Babysitting
No kidding around, your kids will love our sitting services while you work up a sweat.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Tanning
Get your workout glisten and then your tanning glow.
Free T-shirt
Show off your Crunch pride in your new gear.
Class-ic Training Schedule
Get your sweat on in every way imaginable. And some you probably couldn’t imagine. Squat, shimmy, push & pedal; there’s something for everyone.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Fat Burning Pilates
8:30 am
30 min
Katie
Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.
Belly, Butt and Thighs Bootcamp
9:00 am
30 min
Katie
Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.
Beach Body
9:30 am
30 min
Anne Marie
Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
360-3X
10:00 am
30 min
Anne Marie
360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete 360-3X delivers a serious heart pounding, calorie burning workout designed to push you to the max. Using a signature formula of three 60 second work efforts grouped in rounds, 360-3X provides a total body workout with maximum results.
Chisel
5:30 pm
30 min
Anthony
Use weights and calisthenics to sculpt and shape muscles.
Cardio Tai Box
6:00 pm
30 min
Anthony
A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.
The Ride
6:30 pm
45 min
Jeannine
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Beach Body
7:00 pm
30 min
Dionna
Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
ZUMBA®
7:30 pm
60 min
Dionna
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
The Ride
8:00 am
45 min
Connie
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
9:30 am
60 min
LadyG
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Yoga Body Sculpt
10:30 am
30 min
LadyG
A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.
Tread n' Shed
5:00 pm
30 min
Trace
This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.
Belly, Butt and Thighs Bootcamp
5:30 pm
30 min
Anne Marie
Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.
ZUMBA®
6:00 pm
60 min
Trace
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Beach Body
8:30 am
30 min
Anne Marie
Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
360-3X
9:00 am
30 min
Anne Marie
360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete 360-3X delivers a serious heart pounding, calorie burning workout designed to push you to the max. Using a signature formula of three 60 second work efforts grouped in rounds, 360-3X provides a total body workout with maximum results.
Absolution
9:30 am
30 min
Anne Marie
The perfect core strengthening solution: concentrated ab-centric floorwork paired with deep restorative stretching.
360-3X
5:30 pm
30 min
Trace
360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete 360-3X delivers a serious heart pounding, calorie burning workout designed to push you to the max. Using a signature formula of three 60 second work efforts grouped in rounds, 360-3X provides a total body workout with maximum results.
Beach Body
6:00 pm
30 min
Trace
Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
Cardio Tai Box
6:30 pm
30 min
Trace
A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.
The Ride
6:30 pm
45 min
Jeannine
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
ZUMBA®
7:30 pm
60 min
Stanley
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Fat Burning Pilates
8:30 am
30 min
Katie
Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.
Belly, Butt and Thighs Bootcamp
9:00 am
30 min
Katie
Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.
ZUMBA®
9:30 am
60 min
Trace
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
Yoga Body Sculpt
10:30 am
60 min
Connie
A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.
Tread n' Shed
5:00 pm
30 min
Anne Marie
This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.
Belly, Butt and Thighs Bootcamp
5:30 pm
30 min
Chrissy
Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt, and thighs.
Cardio Tai Box
6:00 pm
30 min
Chrissy
A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.
Chisel
6:30 pm
30 min
Chrissy
Use weights and calisthenics to sculpt and shape muscles.
The Ride
6:30 pm
45 min
Dana
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
Tread n' Shed
9:00 am
30 min
Dionna
This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.
Beach Body
9:30 am
30 min
Dionna
Stay in shape this summer! In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
Absolution
9:00 am
30 min
Dana
The perfect core strengthening solution: concentrated ab-centric floorwork paired with deep restorative stretching.
The Ride
9:30 am
45 min
Dana
Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.
STRONG by Zumba™
10:45 am
60 min
Kaarina
STRONG by Zumba™ combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.
Looks like there aren't any classes today! Check with a team member to confirm if you just can't wait another day to do your thing.
As a Crunch member, you can check out our classes on the app.