Equipo
General Manager
General Manager
Redes sociales
Horas de diversión
Lunes: 5:00am - 12:00am
Mar - Jue: 12:00am - 12:00am
Viernes: 12:00am - 11:00pm
Sáb - Dom: 7:00am - 9:00pm
Las clases de hoy
Bodyweb w TRX ®
9:00 am | 30min | Josh F
Stripped-Down Strength
9:30 am | 30min | Josh F
Opciones de membresía flexibles
- Peak Results: $29.99 monthly
- Base: $15.99 monthly and $9.99 monthly with annual commitment
- Peak: $25.99 monthly
La experiencia Crunch
Entrena de la manera que desees, Crunch se adapta a todos. Ya sea que vengas a levantar pesas o a hacer cardio y sudar, aquí encontrarás todo lo que necesitas para verte y sentirte lo mejor posible.
Lo que hay adentro es importante
Nos enorgullecemos de ser un gimnasio diseñado a tu medida. Trabajamos arduamente de manera constante para mejorar tu experiencia de acondicionamiento físico. Los clubes están impecablemente limpios y actualizados con espacios divertidos y agradables para hacer tus cosas.
Comunidad
Somos parte del vecindario que reúne a miembros increíbles con entrenadores que no se cansan de animarlos.
HIITZone
Comprueba de que eres capaz en HIITZone con el inigualable nuevo y avanzado programa de entrenamiento de alta intensidad de Crunch. Un espacio de vanguardia para unirte a los intensamente divertidos entrenamientos HIIT de paso acelerado, en grupo.
Estupendas clases
Mantenemos el entusiasmo con muchísimas clases e instructores innovadores con cantidades de energía inextinguibles.
RELAJACIÓN Y RECUPERACIÓN
Relájate despues de tu entrenamiento con HydroMassage®, bronceado, saunas, salas de vapor y mucho más. Este club tiene algo especial para que te sientas revitalizado después de tu sesión de entrenamiento.
Sin Prejuicios
Llegar al gimnasio no siempre es fácil. Por eso, cada díaa trabajamos en nuestra convicción central de que el entrenamiento debe empoderar y ser accesible y divertido para todos.
SERVICIOS
Aún más para hacer en Crunch
Cardio, Pesas y Máquinas
Brillantes. Pesado. De Todo. Todo lo que necesitas para un entrenamiento gym-azing
Mancuernas de hasta 120 libras
Mancuernas hasta 120 lbs.
Kettlebells de hasta 50 libras
Kettlebells hasta 50 lbs.
Vestuarios con duchas
Guarda tus pertenencias o toma una ducha en nuestros relucientes y limpios baños
Entrenamiento de circuito de media hora
Entra uy sal en tan solo 30 minutos con nuestro circuito especializado
Wi-Fi Gratis
Conectate con tu playlist favorito y muestra como entrenas con nuestro Wi-Fi Gratis de alta velocidad
Plataformas para levantamiento olímpico
Saca tu lado olímpico en nuestras coloridas plataformas de levantamiento.
Área de entrenamiento funcional
HIIT en el turf: entrenamiento en equipo, full body, alta intensidad.
Clases de fitnes en grupo
Emociónate de entrenar en nuestras cuatro paredes de pura diversión
TRX®
Potencia tu fuerza con TRX® Suspension Trainer. Conoce más aquí.
Yoga
Respira, estira y relájate en nuestro estudio zen.
Clases de Ride (Ciclismo)
Pedalea fuerte y libera a tu ciclista interior. Live to Ride. Ride to Crunch.
El HIITZone
Nuestro espacio de marca registrada de entrenamiento funcional que incluye entrenamiento de alta intensidad
Inicio CrunchONE
CrunchONE Kickoff: el manual de tu membresía y tu primer paso hacia los resultados.
Camiseta Gratis
Muestra tu Amor Crunch con tu nueva camiseta
Reservas de clases en línea
Reserva tu lugar fácil y rápido online. ¡No hay excusas para faltar a la clase!
Privilegios para invitados
Trae un amigo gratis en cada visita a tu club de inscripción.
Cuidado de niños con Kid's Crunch
Sin juegos: tus pequeños amarán nuestro servicio de cuidado infantil mientras entrenas.
HydroMassage®
Consiente tus músculos con un ahhhsombroso masaje de cuerpo completo al final de tu entrenamiento
Bronceado
Haz brillar tu entrenamiento y tu bronceado.
Entrenamiento personal
Alcanza tus metas con nuestros increíble instructores certificados
Reserva una clase de fitness grupal
Why Choose Us
Why Choose Crunch?
We're dedicated to creating a welcoming community and a local gym that's inclusive to everyone, regardless of shape, size, age, race, gender, ability, or fitness level. Whether you're just starting your high-intensity exercise routine or a seasoned fitness enthusiast looking to lose weight, Crunch Fitness is here to be your home club, gym, or even sanctuary.
Our professional coach-led workout experience goes beyond just fitness and personal training sessions. It’s about achieving your fitness goals whatever they are – No Judgments! With our top-notch amenities and large footprint around the world, you'll break a sweat and achieve results on your schedule.
Equipos cardiovasculares y de fuerza líderes en la industria
Our Rockford gym is equipped with the finest strength and cardio equipment available, ensuring you have everything you need for a remarkable exercise and wellness routine. Your membership grants you access to cutting-edge machines, interval training, and gear, enabling you to embark on your exercise plan and health and wellness journey, effectively.
We take pride in our commitment to enhancing your coaching experience through top-notch equipment, whether your goal is to build strength and muscle, boost cardiovascular health and balance, or simply create and maintain an active lifestyle. Our mission is to support you on your path to becoming your best self.
Entrenadores personales de clase mundial
At Crunch Fitness Rockford, we know that every person's fitness journey is different. That's why we have excellent personal trainers who are like your own fitness coaches. Our trainers and coaches are here just for you, giving you one-on-one help, advice, and motivation.
They're like your own personal trainer and fitness guides, helping you with your exercise routine, strength training, and whole-body fitness. We can't say enough good things about our personal and group fitness training.
Whether you're just starting or have been at it for a while, our personal trainers and group training sessions are ready to make your fitness journey at Crunch an exciting, challenging, and fun one.
Famosas clases de fitness en grupo
When you become a member at Crunch, it's more than just a gym membership; it's an investment in your health and well-being. Our state-of-the-art facilities, welcoming fitness groups, and expert trainers provide a supportive and non-judgmental atmosphere where anyone can confidently pursue their fitness goals.
We live by our philosophy that focuses on making serious fitness fun, thanks to our experts and inclusive workout environment.
Our welcoming community, state-of-the-art workout facilities, and certified trainers and coaches are all dedicated to supporting your fitness journey and progress. We believe in the benefits of this kind of class and exercise and the importance of a balanced approach to health.
Your monthly membership grants you access to equipment and coaching services and a fitness community committed to helping people build a better, healthier future. Enroll today, and you'll have a great time experiencing the Crunch difference for yourself! Our coaching experience goes beyond standard exercise routines and exercises; it’s providing you with the correct tools to be able to achieve your goals.
Beneficios para miembros
We believe that fitness should be accessible to everyone, regardless of their budget. Crunch offers a range of flexible membership options that cater to a wide range of budgets
Our certified trainers are here to guide you through a functional and effective workout experience, whether your focus is on weight lifting, losing weight, or simply improving your overall fitness. Plus, our club boasts a variety of amenities to enhance your workout, ensuring that you have a well-rounded fitness experience that suits your needs and budget. That's why we offer a range of flexible membership options.
Join Crunch
Get Started. Join Today!
Hello, Rockford! Crunch Fitness has finally opened its doors in your beautiful city. We can't emphasize enough how we live and breathe our philosophy: "No Judgments." It's more than a tagline; it's a way of life and sets us apart from other gyms in Rockford.
Still Not Sure?Try us out for FREE!
If you need help deciding whether Crunch is the right gym for you, we understand that trust is earned. That's why we offer a one-day free pass, granting you full access to our Rockford facility without strings attached.
During your one-day free pass, you can evaluate our services, explore our equipment, and even participate in a complimentary CrunchONE Kickoff Session with one of our qualified coaches. It's the first step toward achieving your body and fitness goals while experiencing the benefits of our functional workouts and group training sessions.
Rockford FAQ
Can I try Crunch Rockford before I join?
Absolutely! Come see what all the Crunch is about with a free guest pass. Check out Crunch Rockford, test-drive the equipment, and jump into a group fitness class before you commit. Just bring a valid photo ID and get ready to Crunch!
Does Crunch Rockford have group fitness classes?
You bet! At Crunch Rockford, working out is way more fun when we do it together. Our group fitness lineup includes classes like HIITZone, Barbell Battleground, Ripped Pilates, and Belly, Butt & Thighs Bootcamp. Check the Crunch app or stop by the front desk for the latest class schedule.
What makes Crunch Rockford different from other gyms in Rockford?
Crunch Rockford gives you more ways to work out, all under one roof. From cardio, strength and free weights to group fitness, Personal Training, HIITZone, and recovery amenities, there’s something for every fitness style. Best of all, our signature No Judgments philosophy creates a welcoming, no-judgment environment where everyone in the Rockford community can feel comfortable working toward their fitness goals.
Do you offer Childcare?
Yes! Kids Crunch Babysitting gives your little ones a place to hang out while you get your workout in. Babysitting is available for an additional fee for Peak and Peak Results members, so you can focus on your workout while we help keep the kiddos entertained.
Is Crunch Rockford open 24 hours a day?
Need an early-morning sweat? Late-night lift? We’ve got you. Crunch Rockford is open 24 hours Tuesday through Thursday, with hours from 5:00 AM–12:00 AM on Monday, 12:00 AM–11:00 PM on Friday, and 7:00 AM–9:00 PM on weekends. Check with the club or in the Crunch app for the most current hours.
Does Crunch Rockford have personal trainers?
Absolutely! Our certified Personal Trainers are here to bring the knowledge, motivation, and support to help you crush your goals.
Every member can also take advantage of a complimentary CrunchONE Kickoff—a one-on-one session with a certified coach where you’ll talk goals, get familiar with the equipment, and build a personalized roadmap for your fitness journey. Consider it your starting line for getting the most out of your Crunch membership.
Where is Crunch Rockford located?
Come Crunch with us at 6309 E State St in the Forrest Shopping Center Plaza, conveniently located near Rockford University. Your next workout is closer than you think!
What equipment does Crunch Rockford have?
Whether you’re here to lift heavy, hit some cardio, or mix things up, Crunch Rockford has you covered. Our gym features a wide variety of cardio, strength, and free-weight equipment, including Hammer Strength, Nautilus, and Matrix equipment.
You’ll also find dumbbells up to 120 pounds, kettlebells up to 50 pounds, Olympic lifting platforms, and a functional training area—plenty of ways to keep your workouts fresh and your goals moving forward.
Do I need to book a tour or can I just walk in?
Walk right in! No appointment necessary. Our team will be happy to show you around, talk memberships, and help you get to know Crunch Rockford.
Want to put us to the test first? Grab a free guest pass and experience the club for yourself. You can also book a free tour online or by phone if you’d rather have a team member ready to show you around.
Does Crunch Rockford have HydroMassage and tanning?
Yes! Because recovery deserves some love too. Crunch Rockford offers Relax & Recover amenities including HydroMassage and tanning, so you can recharge after putting in the work.
Availability depends on your membership and the services offered at the club.
How do I get a free guest pass to Crunch Rockford?
Ready to give Crunch a try? Stop by the front desk to request a free guest pass or sign up online at Crunch.com/free-trial. Current members can also bring guests with a valid guest pass, subject to club policy.
Does Crunch Rockford offer HIIT, TRX, or boxing classes?
Looking to turn up the intensity? Crunch Rockford’s group fitness lineup includes high-intensity interval training (HIIT) and functional strength formats designed to challenge your strength, endurance, and conditioning.
Class formats can rotate, so check the Crunch app or ask the front desk about current HIIT, TRX, and boxing-style classes.
Does Crunch Rockford have a cycling or ride studio class?
Clip in and get ready to ride! Crunch Rockford offers indoor cycling classes in our Ride Studio, bringing the energy for a cardio workout that definitely isn’t your average bike ride.
Check the Crunch app or ask the front desk for the latest cycling and Ride Studio schedule.
Does Crunch Rockford offer yoga classes?
Yes! Stretch it out, find your flow, and add a little balance to your routine with yoga at Crunch Rockford. Check the Crunch app or ask the front desk for current yoga class availability as part of our group fitness lineup.
Does Crunch Rockford have a sauna?
Yes! Take some time to relax and recharge after your workout with access to our sauna. It’s part of our Relax & Recover amenities, giving you another way to unwind after putting in the work.
Availability depends on your membership and the services offered at the club.
What does a gym membership cost at Crunch Rockford?
Getting your Crunch on doesn’t have to break the bank. Crunch Rockford’s affordable gym memberships start at $9.99/month with a 12-month commitment on our Base Membership, or choose a month-to-month Base Membership for $15.99/month.
Want more Crunch? Our Peak Membership is $25.99/month, while Peak Results is $29.99/month, giving you access to even more of the amenities and experiences Crunch has to offer.
Is Crunch the best gym in Rockford?
We may be a little biased, but we think there’s a whole lot to love about Crunch Rockford! Located at 6309 E State St in the Forrest Shopping Center Plaza, just minutes from Rockford University, we bring together cardio, strength equipment, free weights, group fitness, Personal Training, and more—all under one roof.
With flexible membership options starting at $9.99/month and the welcoming, high-energy No Judgments atmosphere Crunch is known for, we make it easy to find your favorite way to work out.
Is Crunch a good gym for beginners or people new to working out?
Absolutely! Crunch was built on No Judgments, so whether it's your first day in a gym or your first day back, you'll fit right in. New to working out? Book a CrunchONE Kickoff. It's a one-on-one session where a coach helps you figure out what to focus on, gets you comfortable with the equipment and builds a plan made just for you, plus a 3D body scan. Then ease in with cardio or try one of our 50+ group fitness classes. Stop by and we'll show you around!
Does Crunch Rockford offer student discounts?
Calling all students! Crunch Rockford is just minutes from Rockford University and other schools in the area. Stop by and talk to our team about current student-friendly membership options, promotions, and flexible terms that may be available.
Because your workout should fit into your schedule, and your budget!