Park Slope

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

Use weights and calisthenics to sculpt and shape muscles.

The perfect core strengthening solution:  concentrated ab-centric floorwork paired with deep restorative stretching.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Combines traditional cardio moves with dance choreography for non-stop groove!

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Use weights and calisthenics to sculpt and shape muscles.

Caribbean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Let the kid in you come out to play in this Pilates-based circuit style class utilizing TRX®, balls, rings, rollers and bands that will take your basic Pilates Mat class to a whole new level.

Broga® was created to make yoga more accessible, appealing, and rewarding for men. Combining yoga sequences with functional fitness exercises and high intensity interval training, you'll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.” And with Broga’s fresh, straightforward approach to whole-body yoga fitness, women will love the class and are welcome too.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Utilizing the TRX®- Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape and build up your muscles.

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

We should pay to take this class, which mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography. We recommend that you show some skin and wear shorts to this class. Don’t forget to bring a pair of your sexiest heels!

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

In this class the instructor focuses on helping you get as much out of each pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in poses to make a little adjustment go a long way.

Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

A  high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Jump, fly and hang from the durable TRX® Suspension Trainer to push, pull, lift and lower your body through superhero inspired cardio burst and strength intervals that will enhance your power instantaneously.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.

Use weights and calisthenics to sculpt and shape muscles.

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Hard work is now hard FUN with Bungee Flight: Adrenaline Rush using the 4D PRO® ReAction Trainer! This
high-intensity, low-impact workout will target every muscle in your body as you push, pull and fly through strength and cardio sequences. Adrenaline Rush is your chance to throw caution to the wind, defy gravity and soar your way to a better body!

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint, and train to incredible music and extraordinary instruction.

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.